Skyhawk Yoga

Get a great cardio workout while learning fun, dynamic Bollywood dance moves set to upbeat, heart-pumping music. Sweat, smile and feel fantastic! Classes are at Skyhawk Yoga in Binbrook, starting Sunday, Sept 8, 10:30-11:30am. Get 2 classes, for only $22 – plus an unlimited yoga and pilates pass for 2 weeks! Buy your pass here: https://www.momoyoga.com/skyhawk/member/orderstartdate/95865

It's happening... Pilates & Barre in Binbrook! 4 classes every week, starting in September. Check out our schedule here and book your first class with our unlimited 2-week trial for only $22! We've got hot yoga, hot stone yoga and more - all included! ❤ https://www.tamaraskyhawk.com/schedule-passes

Mom & Baby Yoga now in Binbrook! Check it out here: https://www.tamaraskyhawk.com/momandbaby

🤸‍♀️🤸🤸‍♂️ 🤩 Registration now open for our new Mini Gym sessions at Skyhawk Yoga. https://www.tamaraskyhawk.com/minigym Fun fact: Before teaching yoga, I taught rec gymnastics for over 20 years. Feels good to be back! 🤩

Registration open for Kids Yoga and Kids Tumbling at Skyhawk Yoga in Binbrook! 😃 Fun, affordable and local! Please share and help me get the word out about our new programs. 🤸‍♂️🙏

Tumbling info here: tamaraskyhawk.com/tumbling

Kids Yoga info here: tamaraskyhawk.com/kidsyoga

Sold out! 🤩 Getting a fresh batch soon, and now taking WHOLESALE orders as well - 20-40% off for 10 decks or more. 😀 Great way for yoga teachers to make extra income in classes or at workshops - I've tried it myself. And yoga studios can sell, too. My last customer actually purchased a wholesale batch as gifts for her friends. 😊 Message me for wholesale details.

Booking Now! "Tumble Tots & Me" and "Tumble Tinies" Fun, active classes of bouncing, rolling and movement on our outdoor tumble tracks. Mondays in June & July. Book your spot now!

Tumble Tots & Me (ages 2-3 with guardian): https://www.momoyoga.com/skyhawk/member/orderstartdate/147321

Tumble Tinies (ages 4-6): https://www.momoyoga.com/skyhawk/member/orderstartdate/147322

Sending out cards to some yogis in Canada and the US. ✨️

Restorative Yoga Teacher Training starts this Friday. 💜 It's not too late to join us - in person, or online! See details here: https://www.tamaraskyhawk.com/restorative-yoga-teacher-training

Just a quick note to tell you about my Meditation Exploration course starting in May.

Each week you’ll learn about and practice a different type of yogic meditation or concentration technique (dhyana and dharana in Sanskrit):

• Mantra meditation
• Likhita Japa
• Yoga Nidra
• Tratak
• Mudras
• Chakra meditation
• Walking meditation
• And more

Discover what you enjoy best, find out how to use different approaches for different circumstances and pick up tips for building a perfectly-tailored personal practice or practice for those you guide in meditations.

Saturdays, 9-10am EST, May 4-June 1.
Attend in person or online via zoom or recording.

Only $99 +tax

Sign up at https://www.momoyoga.com/skyhawk/member/orderstartdate/131689

Yoga and wellness friends – I've got a Hot Stone Restorative Yoga Teacher Training this weekend – live online and in-person at my studio in Binbrook! Find all the details here, along with the link to register! https://www.tamaraskyhawk.com/hot-stone-restorative-yoga-teacher-training

Join us Sunday, Dec. 17 with Royalty Treatments by Ashley Torrelli Only 6 spots available!

If you ever take one course with me, THIS is the one. You don't have to even be interested in yoga to benefit from this. It's useful for EVERYONE.💖 It's "Yogic Lifestyle – Beyond the Mat" (Again, you don't need to do any yoga. It's just four talks that will help you be happier.) You'll learn:

• The simple, everyday science of creating balance in your life
• The simple, everyday science to reshaping negative thoughts
• Yogic diet and activities for better digestion
• Breathing exercises for energy, calm and a balanced mind

And, it's on sale right now, for 50% off! Honestly, it's probably the most game-changing $55 you'll spend this year.

You can join me for the four classes live online, in-person or watch the recordings. The live classes are Saturdays Dec 2-23, 9-10am. Sign up here: https://www.momoyoga.com/skyhawk/member/orderstartdate/131684

BLACK FRIDAY WEEK! All yoga classes, courses and trainings up to 50% off! Check out all the deals here: https://www.momoyoga.com/skyhawk/member/order/create/choose-product

Or, click to learn more about our:
yoga studio: https://www.tamaraskyhawk.com/yoga
yoga classes : https://www.tamaraskyhawk.com/schedule-passes
yoga courses: https://www.tamaraskyhawk.com/yogacourses
yoga teacher trainings: https://www.tamaraskyhawk.com/all-trainings

Now available in hardcover, as well! Check it out at

Hot Stone Restorative Yoga: A Complete Guide with 35+ Poses and Sequences for Deep Relaxation Hot Stone Restorative Yoga: A Complete Guide with 35+ Poses and Sequences for Deep Relaxation

TODAY, 10:30am – First class of Yoga History, Philosophy and the Energy Body on zoom. Taught it on Saturday but forgot to record the call, so I'm teaching it again today. :D Glowing reviews from yoga newbies and yoga teachers alike. Details for the course here: https://www.momoyoga.com/skyhawk/member/orderstartdate/131683

Hello beautiful yogis!
I wanted to tell you why our new course, Yoga History, Philosophy and The Energy Body (available online or in-studio at Skyhawk Yoga) will add a whole new dimension to your yoga practice.
Once upon a time, all I knew of yoga was that it was exercise I enjoyed. It wasn't until I learned the philosophy and perspectives behind yoga that yoga became something that truly transformed my wellbeing – body, mind and soul.
Yogic philosophy made such a positive impact in my life, I kept wanting more! I've spent over 20 years studying it – in India, with some of the world's top scholars on yogic philosophy and history, and with the Oxford School for Hindu Studies, studying traditional texts such as Patanjali's Yoga Sutras, the Hatha Yoga Pradipika the Bhagavad Gita.
And now, I'm excited to share the most precious gems of all those years of learning with you, in our new course:
Yoga History, Philosophy and The Energy Body
• Begin to see your yoga practice from a whole new angle – deepening the mental and spiritual benefits.
• Learn the fascinating 5000-year evolution of yoga.
• Awaken new perspectives for leading a more peaceful life.
• Discover the energetic science of chakras and the subtle body and how this knowledge can profoundly enhance your yoga practice.
Course Details:
• It's a lecture/discussion-based course.
• One-hour classes, once a week, for five weeks.
• Take the course in studio, live online, or watch the recordings.
• Saturdays Oct. 21-Nov. 18, 9-10am.
• Only a $99 investment in your well-being.
So excited to share this with you! I usually only share this in our yoga teacher training, but this year I'm opening it up for everyone!
Register here! https://www.momoyoga.com/skyhawk/member/orderstartdate/131683

So excited to announce a bountiful buffet of new yoga courses available live online and in studio starting in October.❤ PLUS a 200-hour Yoga Teacher Training that's also available live online and in studio, with an easy-breezy schedule and including all our new courses, unlimited yoga membership (live online or in-studio) for 9 months, all of our trainings and so much more! 😍
Check out the Yoga Courses here: https://www.tamaraskyhawk.com/yogacourses
Check out the Yoga Teacher Training here: https://www.tamaraskyhawk.com/200hr-ytt

With Mudra Yoga, you can access your innate energetic power and use it to create greater health, wellness, balance and cosmic connection.
It’s a powerful ancient practice that’s just recently emerging in the West. In particular, Hasta Mudras (hand gestures) offer a simple, safe, practical and profound practice for managing the stressors and energetic depletion of modern life.
This 1-day, live online course, is for anyone curious to learn simple ways to enhance their own wellness or share wellness practices with others.
It's ideal for yoga teachers, energy workers, mental health workers, and as anyone looking for new ways to find calm and a sense of wellness in their everyday lives.
Learn more about the course here: https://www.skyhawkyoga.com/mudraytt

THIS SUNDAY✨ Energy Balancing with Reiki and Crystals. ✨ Discover how reiki benefits your body and quality of life, intuitively choose a crystal and learn about its properties, then relax lying down as you enjoy a reiki chakra balancing and energy release with Ashley Torelli, Reiki Practitioner and Owner of Royalty Treatments with Ashley Torelli. Sunday, May 7, 10:15am - 12:15pm at Skyhawk Yoga. Only 10 spots. Great for an early Mother's Day gift! Book now! https://www.momoyoga.com/sky.../member/orderstartdate/120953

Last call for Restorative Yoga Teacher Training – this weekend in studio and online! 35 poses for deep relaxation and release. 🧘‍♀️🧘 Feel free to dm with your questions or visit skyhawkyoga.com for details.

SPECIAL EVENT! ✨ Energy Balancing with Reiki and Crystals. ✨ Discover how reiki benefits your body and quality of life, intuitively choose a crystal and learn about its properties, then relax lying down as you enjoy a reiki chakra balancing and energy release with Ashley Torelli, Reiki Practitioner and Owner of Royalty Treatments with Ashley Torelli. Sunday, May 7, 10:15am - 12:15pm at Skyhawk Yoga. Only 10 spots. Great for an early Mother's Day gift! Book now! https://www.momoyoga.com/skyhawk/member/orderstartdate/120953

Prepping for Hot Stone Restorative YTT tomorrow! 😊

Last call for our Hot Stone Restorative Yoga Teacher Training this Sunday!

Can't wait to guide you through a day of blissful practice, learning, and adding a new skill to your relaxation toolbelt.

Hot Stone Restorative Yoga is deeply relaxing and beneficial for all levels of your being - physical, mental, and energetic.

We combine restorative yoga poses and thoughtfully placed heated stones to release tension from the body, calm the mind and nervous system, bring greater wellness to the systems of the body - digestive, immune, reproductive, etc - and improve overall energy.

Our training is open to yoga teachers, wellness professionals, and energy healers, and we have a spot in Sunday's training - in person or online - waiting for you!

Visit skyhawkyoga.com to learn more.

Hot Stone Restorative Yoga Teacher Training – a blissful one-day course, live online or in-person, where you'll learn and experience this popular new relaxation practice. Ideal for yoga teachers and wellness professionals. Sunday, April 16, 9am-4pm EST. Learn more about the course here: https://www.skyhawkyoga.com/hot-stone-restorative-yoga-teacher-training

Socially-distanced Teacher Training. 🧘‍♀️.....🧘 February's training is sure to be more friendly. 😊 A few spots still available! Check skyhawkyoga.com.

NEW Yoga Nidra for the New Year now on youtube.com/skyhawk. ✨️ Set deep impressions for confidence in all you do this year.
I wrote this new meditation for my readers and guided them through it yesterday over zoom. It was amazing to meet them and join together from places around the 🌎 to share this special experience. ❤️

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Upcoming Trainings Nov/Dec!!! Yoga Nidra, Restorative Yoga, Mudra Yoga, Hot Stone Restorative - all are credits for 300hr AYTT

Fun day of teaching Hot Stone Restorative Yoga yesterday, in-studio and online. If you missed your chance this time, we have another course coming up on Dec 3.