Breathing Space Yoga & Wellness Services
Yoga and Meditation classes and workshops; complimentary holistic wellness services and workshops. Yoga classes are small with a lot of individual attention.
A space to relax and energize the body, calm the mind, lift the spirit, and connect with your inner peace and harmony. We teach yoga classes to individuals of all ages and abilities including those with limited range of mobility, injuries, chronic pain, anxiety, depression, osteoarthritis, arthritis, insomnia, Multiple sclerosis, and many other health issues. We offer holistic wellness services th
I want to take time to thank all my wonderful students and clients. I appreciate you and your support. I look forward to continuing sharing my love of yoga, meditation, and holistic health with you.
Happy New Year! May 2024 bring you much joy, happiness, good health, peace, prosperity and many blessings.
May 2024 bring love, peace and compassion to the world. May we all be the love and light we want to see in the world. ❤️🙏
Happy Holidays/Merry Christmas to you and your loved ones. May you rejoice in the special memories of Christmases gone by and may you be surrounded by love, peace, and joy this Holiday Season.
Lets be kind and give to everyone and all those who are in need.
Love, Light, and Peace to each one of you. ♥️🙏
11/28/2023
12/23/2021
Happy Holidays. May you and your loved ones have a happy, healthy, and peaceful Christmas. And May this Holiday Season be a time to reflect on the things that bring meaning and joy to you.
10/10/2021
My wishes for you today and always -
May your heart be open and full of love, joy, and gratitude.
May your mind be peaceful and full of happy thoughts.
May your body be healthy and strong.
And may you know you are loved and appreciated.
Happy Thanksgiving to each one of you. ❤🙏
04/20/2021
Namaste🙏🏻
04/20/2021
04/20/2021
04/20/2021
Connection is what makes us whole and human.🙏❤
04/17/2021
Be an example of a pure existence and focus on kindness. Communicate and express yourself from a place of peace, from a place of love, with the best intentions. Use your voice for good – to inspire, to encourage, to educate, and to spread the notions of compassion and understanding.
04/17/2021
With all the challenges around us and in the world we need to feel and see humanity, compassion, and kindness around us. Our eyes reflect what we feel in our souls. Lets smile and send love and compassion through our eyes to each person we meet and out into the world. We all need it now. May love and light surround each one of us.
Hafiz🌞
04/14/2021
04/14/2021
Connect with your breath to stay in the moment, to ground yourself, and to find inner peace. 🙏
If you want to conquer the anxiety of life, live in the moment, live in the breath ..
~ Amit Ray ~
Art by Carla Seaton
04/08/2021
It’s important to live life with the experience, and therefore the knowledge, of its mystery and of your own mystery. This gives life a new radiance, a new harmony, a new splendor. Thinking in mythological terms helps to put you in accord with the inevitables of this vale of tears. You learn to recognize the positive values in what appear to be the negative moments and aspects of your life. The big question is whether you are going to be able to say a hearty yes to your adventure.
~Joseph Campbell
[Image: Sergey Savenko]
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541 Main Street East
Hamilton, ON
L8M1H9
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