Kinstruct Health Chiropractic & Wellness

Attention RMTs we are looking for the right practitioner to help with our growing family practice! Contact us to learn more. [email protected]

Career Opportunity RMT

Valentine’s Day ❤️ isn’t just about chocolate hearts and candy; it’s also an opportunity to show some love to your spine and nervous system!

Here are 4️⃣ simple yet effective ways to celebrate and care for your spine this February:

Posture Pampering: Practice good posture by sitting and standing with your shoulders back and aligned with your ears. Avoid slouching and make a conscious effort to maintain a neutral spine position throughout the day. This power pose also helps improve testosterone and lower cortisol levels improving confidence and energy!

Stretch and Strengthen💪: Incorporate spine-friendly exercises into your routine, such as gentle yoga poses or core-strengthening exercises. These activities can help improve flexibility, promote better spinal alignment, and reduce the risk of strain and injury. Aka. longevity training!

Hydration 💧: Stay adequately hydrated to support the health of your spinal discs. These shock-absorbing cushions between your vertebrae rely on water to maintain their resilience and cushioning properties. Remember to add your minerals/electrolytes!

Chiropractic Care👐: Regular adjustments can help alleviate tension, improve mobility, and enhance overall spine function. Caring for your spine, means you are caring for your brain and nervous system! Function better, feel better, heal better!

Book your visit today for a healthier tomorrow!

How we manage stress in our life is quite closely tied to how regulated (or not!) our nervous system is.

A chronically activated “fight of flight” 😤 aka. Stress response can lead to a dysregulated nervous system.

Nervous system dysregulation involves the disruption of regular functioning, not necessarily reaching a diagnosable disease. However, this state is not helpful when it comes to your health and happiness.

Keeping the nervous system healthy (eating well, moving well, thinking well, sleeping well…✨) insures the brain and body communicate well, and we can more efficiently handle stressful events and recover.

Signs your nervous system is dysregulated:
✏️ Trouble concentrating 🤔
✏️ Low motivation 😓
✏️ Constantly overwhelmed or on edge 😅
✏️ Easily Irritable or reactive😡
✏️ Highly sensitive 😔
✏️ Trouble sleeping 😳
✏️ Constantly sick and fatigued 😷
✏️ Chronic pain 😖

Caring for the function of your spine is a great step in the right direction when it comes to managing stress, and improving your health.

Function better, feel better, heal better!

The function of your spine can influence the way your brain perceives what’s going on in your body. 🧠

Chiropractic care restores the health and function of your spine thereby improving the communication between your brain, your body and the environment. 🗣️

If your brain can more accurately perceive what’s going on it can better control your body. ✨

(𝑯𝒆𝒊𝒅𝒊 𝑯𝒂𝒂𝒗𝒊𝒌 𝑹𝒆𝒔𝒆𝒂𝒓𝒄𝒉)

This improves our body’s ability to heal better!

We use our 𝘐𝘕𝘚𝘪𝘎𝘏𝘛 𝘴𝘤𝘢𝘯𝘯𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘰𝘭𝘰𝘨𝘺 to better understand how dysfunction of the spine is affecting the autonomic and motor nervous system.

Contact us to schedule your assessment 905-689-4447

Developmental Milestone Workshop
🤍3 to 6 Months 🤍

Join us for an exciting in-person event at the in Waterdown. This workshop is designed to help parents and caregivers understand and support their little ones’ developmental milestones during the crucial first six months of life.

Secure your spot today and join at the Always Connected Family Room for this informative and engaging workshop! See our website events page to SIGN UP! ✏️

A Child’s Nervous System Holds the Key.

Watch your child’s health and happiness improve when you care for their nervous systems.

Reasons to have your child checked by a Pediatric trained Chiropractor:

• Optimal neurological development
• Improve immune and digestive health
• Athletic performance and recovery
• Better sleep and resilience
• Muscle coordination and balance
• Mood and focus
✨

As we prepare to enter 2024, it’s the perfect time to prioritize our health and well-being. 🌟

One often overlooked aspect of overall wellness is maintaining good posture and neurological health.

Proper posture not only improves our physical appearance but also plays a crucial role in preventing pain, and improving organ function.

Maintaining good posture has numerous benefits, including:

• Reducing the risk of developing musculoskeletal problems 👍
• Minimizing back, neck, and shoulder pain 👤
• Improving digestion, cardiovascular health and breathing 🫁
• Boosting self-confidence and projecting a more confident image 💪

Great day for an adjustment!

As your spinal health improves, so does your mood. 😀 Feel good hormones released alleviate anxiety and tension, in addition to helping with sleep. 👌

Feel better, Heal better!
Happy Monday!

Kinstruct Health was build for these kiddos!

Kids deserve to grow up feeling confident, healthy, strong and silly 🙃

Have you thought about Chiropractic care for your family?

A healthy functioning nervous system is foundational to healthy development. 🧠

Our nervous system is responsible for regulating and modulating many other systems in our body. Just like us adults, children’s nervous systems can become overwhelmed leading to signs and symptoms you may not think are related. But… they are.

A healthy nervous system means better 😴 sleep, digestion 💩, mood 🧠, movement ⚽️, focus 📖 and healing ❤️‍🩹.

Chiropractic can help.
Learn more at our office!

Get the year started of right with some of your favourite supplements!

Save 40% on all supplements and pillows at your next visit. (Excludes Cryoderm products)

Starts tomorrow🌟
While supplies last.
Ends Monday Jan 8th.

Happy New Year!

Santa made sure to pop in for his chiropractic adjustment before his big night! Ho ho ho! 👍 🎅

Wishing our community and amazing Kinstruct families the very best holiday season! 🎄

Have you ever wondered how you can feel your best and maintain optimal well-being?

Look no further! 👀 Regular chiropractic care might just be the answer you've been seeking. 🥳

A well adjusted nervous system is foundational to your overall health. The spine is responsible for protecting the central nervous system, which controls every cell, tissue, and organ in our bodies. When there is spinal dysfunction, it can cause nerve interference, leading to a variety of uncomfortable symptoms or health issues.

Remember, consistency is key when it comes to chiropractic care. A proactive approach to your health involves regular visits to your chiropractor, allowing them to track your progress and address any underlying issues before they become more significant concerns.

If you're striving to feel your best and want to optimize your overall well-being, consider incorporating regular chiropractic care into your healthcare routine. ✨

Take control of your health and embrace the benefits of chiropractic care. Your body will thank you!

Congratulations to our Kinstruct kiddo Bohdi! Colouring contest winner 🌟

📸

Having no symptoms doesn't necessarily indicate good health!

To achieve optimal performance, proper healing, and improved recovery, chiropractic care can help. Our focus is on cultivating a resilient and adaptable nervous system, addressing stress and tension, and optimizing your neurological performance.

Contact the office to book an appointment 📱 📞
905-689-4447

Join us this weekend!☃️

Is your child struggling to get well? 🤒 Do they have trouble sleeping or settling?

Healing requires a rockstar regulated nervous system that is adaptable and resilient.

We can help! 💛
Visit our website to learn more or Contact us to schedule appointment.

Helping you FEEL better is a huge part of what we do but making your body and spine FUNCTION better is the ultimate goal.

• Better sleep
• More energy
• Better focus
• Less sick days
• Better mood

All realistic outcomes when your nervous system begins to heal and function better. 🥳

It’s that time of the year again! Join for fun Christmas festivities this Friday. ⛄️⛄️⛄️

Our elves will be hard at work helping our community and with a Christmas craft 🎄

Location: 31 Main St. South. KINSTRUCT HEALTH

Time: 5:00pm to 6:30pm

Stop by the “workshop” to join us! Hot apple cider 🍎, Christmas gifts for purchase 🎁 , and photo opportunities with some fun festive guests!