Fit To Be Tried-Personal And Group Training with Shirley Daiken
Personal Training for Individual or Groups My name is Shirley Daiken and I am a Personal Trainer. Fit To Be Tried is this. A fully equipped gym in my home.
I have been an avid enthusiast of fitness since my teen years and decided to take things to the professional level 8 years and became a Certified Personal Trainer through the CPTN, The Certified Professional Trainers Network. It's always been a dream of mine to have my own home gym beyond a small room jammed with equipment where I worked out. Individually or in small groups, allow me to help you a
12/29/2023
Stronger body. More flexible. Stronger heart. Better mobility. Better overall daily functional movement. It’s all within your reach. While everyone wants to look good, living a stronger healthier life is far more important. Personal training sessions available.
10/23/2023
Me!! I’m that friend
06/11/2023
Saturday morning texts from clients.
12/08/2022
Lovely surprises from lovely clients.
09/19/2022
Workout Buddy this morning. Clearly it’s her test period.
08/18/2022
Never too early to start
Couple Goals! Clients Rick and Sue work out together, cycle together and are former marathon runners. Be like Rick and Sue!
This morning I had the extreme pleasure of going to my long times friend .mullin.585 Debbies JK/SK classroom to be part of her “citizens in the community” and talk to the kids about personal training and the importance of exercise. It was so much fun. The kids were enthusiastic and more than happy to move! Thank you Debbie for asking me to be a part of this.
05/13/2022
Meet my client Steve. He’s 86 years young. He sought me looking to work on his flexibility. First how awesome is that!!!! The first pic is his child’s pose before 15 min of lower body stretching. Second pic shows how much improvement he made after
A gym makeover. Time for a refresh and brightening. Thanks again for help in choosing colour
What can I say….I’m a Lulu girl. “Dog walking pants” (their actual name) never wear out tops from more than 5 seasons ago and of course black align, the staple of the wardrobe.
This is my happy place (albeit a little messy right now) It’s have everything I need to keep myself in shape and to train other. Many sweaty classes have taken place in here and have been replaced by zoom classes (or outside when the weather is nice) My amazing personal training clients moved online as well when we couldn’t be in person. Now….I’m ready for indoor personal training clients. Time to get back to face to face interaction doing what I love. Covid passport or proof is required as per government regulations.
09/08/2021
My kryptonite.
08/20/2021
Sharing from It resonates with my thinking.
08/02/2021
Happy last day of the long weekend. Enjoy your day and see you Wednesday at 6:30.
07/30/2021
Happy Civic Holiday. Enjoy your weekend.
07/25/2021
Post run breckie
07/20/2021
Holy moly it was a warm one tonight. Small group tonight (blaming the temp) but they worked their butts off. Way. To. Go.
07/03/2021
Woohoo for no more limits. The more the merrier. Outdoor fitness class. Tomorrow morning 8:30am, Monday and Wednesday at 6:30pm.
Spot still available for tonight’s 6.30pm class. Suitable for every fitness level. $10/class. Earl Kitchener School playground. Call or text 9053797979 to register. #
Tomorrow is the big day, June 14th. Woo hoo!! Outdoor fitness classes are a “go”! Earl Kitchener School playground ground. Monday and Wednesdays at 6:30pm. Saturday classes starting June 19th. These classes are suitable for every fitness level and can be modified for everyone. Please bring a mat and water. You must preregister as we are limited to 9 participants. Please text me at 9053797979. If you already have, I will be contacting you by text today to confirm. Can’t wait to meet some new people and get back to doing this live and in person!
06/07/2021
WOO HOO!!! Outdoor classes will resume June 14th!!! We are limited to 9 plus myself. Spaces still available though I have a list started with participants which I will be confirming. Please contact me at 9053797979 text to hold your spot.
05/28/2021
30 exercises. 30 minutes. Over 300 calories. (Obvi different for everyone) DM for more information.
05/28/2021
Fingers crossed that on June 14th we get the go ahead for OUTDOOR classes. Normally the classes are drop in, but due to the restrictions you will have to preregister. Classes are suitable for every fitness level. Mondays and Fridays at 6:30pm. Saturday at 8:30am. Bring your own mat or towel. Earl Kitchener school playground. Text or call 9053797979 for more information.
03/26/2021
Seriously the BEST protein bars I’ve had. There isn’t one flavour in the variety box that I didn’t like. Great texture. Great flavour. No “protieny” chalkiness. And no adverse reactions. 💨 Give them a try. This is not an ad. I’m just sold on them.
03/20/2021
Happy Friday.
03/19/2021
The face I make when a client tells me that a class was their favourite so far in 2021.
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