AVIVA Yoga Studio Hamilton

Join us this Sunday morning for mini retreat!

💜 This Sunday join me to Re-nourish and renew morning retreat at Aviva Yoga Studio. We will work on balancing and nourishing our chakras centres and open your heart. ❤️

We will greet the day with an introduction, guided arriving meditation and a chakra yoga class to re-nourish our body and spirit, teachings on awareness and making a morning routine to align you to your dreams, also restorative yoga nidra practices, journaling, healthy snacks, connect with other women and time for yourself to Be. 🙏. Its a full morning of nourishing yourself.
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No experience required- Yoga & Meditation are for beginners and experienced.

Sunday May 26th Re-Nourish Women's retreat- 10am -2pm

Aviva Yoga studio in Hamilton, On

Located in the beautiful historic cotton factory on Sherman Ave

Price 147.00

Come with a friend or come alone 🌸

Flow of the Day:

Introductions & Welcome Circle
Gentle Yoga class to balance, nourish and ground 🧘‍♂️
Learn and discuss- How to work with your thoughts to create greater peace
Guided Meditation and Journaling Exercise
Mini Break- Light snacks will be provided
Teaching Session - Learn to create a morning routine that will elevate and expand for manifestation
Restorative yoga postures and Yoga Nidra class - Rest the nervous system
Reflection, Sharing & Closing

Register https://www.lisamyoga.com/re-nourishmayhalf-day-retreat

Here is what others have said about my last Balance and Bliss retreat last weekend: 💚 🙏

"Thank you so much for offering us such a wonderful... retreat afternoon! It was filled with rich blessings and renewal that were much needed. I really appreciate all the work, discernment, and organization you put into making it a meaningful retreat!" Louise

"Lisa's yoga and meditation retreat was honestly a life-changing experience. I learned that retreats aren't necessarily about escaping your life. They're about temporarily removing yourself and entering a positive environment where you can nurture your body and mind, then take that renewed perspective and bring back healthy habits that you can incorporate into your life back at home. I continue to enjoy the benefits of my retreat, even after I've returned home." "Thank you for your guidance and support throughout this journey! Thank you Thank you!!"

"I enjoyed the retreat on Saturday very much. The venue was perfect and you made us all feel very welcome and comfortable. I left feeling a little bit lighter and a bit more aware of me. In these busy times we tend to forget who we are and you helped me feel more grounded and conscious of me." Thresa

Thank you very much for having us over and creating a safe space for us on Saturday to practice yoga and enjoy some time to ourselves. It was beautiful " Olena

Register @ lisamyoga.com

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Come and join me for a yoga and meditation class!
On Saturday 11-11-23 for Peace.
During these times in the world I have been inspired to create a class to bring inner Peace, Calm and relaxation.
Send me a message to register - limited space.

Join me for a hatha yoga class to unwind, relieve stress, promote relaxation, breathing and restoring your body and mind.
Aviva Yoga Studio in Hamilton at the Cotton Factory
TUESDAYS@ NEW TIME
6pm - 715🙏
send me a message for any questions.

This full moon has us drawing out goals, ambitions, projects, responsibilities, work ethics, foundations, and life lessons. As we re-evaluate our current structures and systems we gain clarity on what continues to serve us and what we can let go of.

What if society was built on the wisdom that our goals were self nourishment and love first and foremost. How different would our world and how we experience it be?. Do we understand and appreciate the value in longevity as opposed to productivity?.

‘To learn to mother oneself, is to mother the world’. From a cup that is filling and full… can it then overflow?. Imagine how nature would respond. With strong roots and bones, the capacity to support greater and more sustainable systems would be a natural unfolding. No force, just allowance, a softening and opening to greater abundance.

Perhaps that is the true gift of this CAPRICORN FULL MOON- the accomplishment of deep self nourishment and love. All the structures built around this support slow, meaningful growth that fractals outwards.

To midwife us into a new world we must break free of the current timeline by administering radical nourishment and love. We are setting up foundations for generations to come, and what an honour it is!.

10 years ago this month I graduated Yoga teacher training and I am back teaching at Aviva.. I have missed it so much. It is my passion and I knew it the minute I stepped on a mat 12 years ago.
Gentle Yoga Class is on Tuesdays at 7:15 pm at Aviva yoga studio and stay tuned for some Self Care Sundays. ✨💙✨

Happy New Year's Day!
Come enjoy a New Year's Day gentle Hatha/restorative Yoga class at 1:30 today with Lisa.
Breath and stretch your way into 2023.

Spring is upon us and hopefully we can all look forward to some relaxation. This year more than ever we might notice how difficult that can be. At the end of each class we spend time in Savasana pose, lying on our backs in a state of attentive relaxation. Sometimes it can be the hardest pose of all, but it comes as an opportunity to cherish these moments in life.

Check out our current schedule and click the book now button to sign up for your class. All classes available with direct feedback online and in studio!

AVIVA Yoga Studio Hamilton updated their business hours.