Okanagan Masters Swim Club

https://www.castanet.net/news/Kelowna/502616/City-of-Kelowna-issues-a-swimming-advisory-for-Rotary-Beach #502616

City of Kelowna issues a swimming advisory for Rotary Beach - Kelowna News A swimming advisory has been issued for Rotary Beach in Rotary Beach Park in Kelowna.

A group of us are planning to swim from the dog beach at the base of Knox Mtn to Pauls' Tomb. We then will hike back. We will Start at 8am. The distance is 3km. Bring your swim buddy's to pack your shoes, a towel, sunglasses etc.

Make your Across the Lake Swim this year extra exciting with our Splash Dash Challenge! 🌊🤩 Join the challenge by signing up for the 1.4 km swims on July 20th and August 24th.💪🏻🫧 See if you can beat your first time! 😎 If you do, you’ll win a free entry to any 2025 Across the Lake Swim and other amazing prizes! 🏆

Learn more here: https://raceroster.com/series/2025/87519/splash-dash-14km-challenge

Hey there,

The Aquajets are holding their big swim meet this weekend. They are desperate for timers on Friday afternoon and on Sunday. Anyone can be a timer - they can give you instructions at the pool.

Help them out if you can. It's fun!

To sign up, email [email protected].

Here are the specific needs. It's about a two hour commitment.

Check in time:

Friday 4:00 pm

Officials Briefing: 4:15 pm

Or...

Session 8: Sun 13 and under Prelims

Check in time:

10:20 am

Or...

Session 9:

Check in time:

Sunday 3:20 p.m.

Please email [email protected] with any questions.

Thanks for considering this need. 😃
Greg Harris, President, OMSC

Hey everyone,

Several members have expressed interest in more opportunities to get together outside of swimming. One of our Club's objectives is "fun". What a great objective! To help accomplish this, we want to re-institute monthly breakfasts or coffees.

As was described in our recent newsletter, the venue is The Bread Company on Pandosy, adjacent to Coach Dave's "Kelowna Cycle". We will be meeting right after our Sunday morning practices, so around 10 a.m. by the time people get changed and drive over.
The kind folks at The Bread Company have offered to reserve seats for us for our "First Sunday of the Month" get-togethers.

The coffee is very good and the breakfast menu has lots of variety.

So, come on out, if you are able, this Sunday at 10 a.m. at The Bread Company.

Greg Harris, OMSC President

A team of 16 Club members are headed to swim in the Vernon meet tomorrow, Sunday, morning. Good luck to you all! For those who haven't swam in a meet yet, we've attached a copy of the "heat sheets" for you, to help you get acquainted with these kinds of events. It's so fun! You swim with other people whose estimated times match your own. Easy-peasy! We hope to hold another meet in May in our own pool. We hope you can join us!

A wee hiccup in our swimsuit plans. We won't be doing any more try-ons for a week or two. We learned that the women's suits that they have had us try-on were an older model. They sent us old stock in error. They are sending a box of the new, current suits and, unfortunately, we likely need to do the try-ons again. So sorry. Since our Masters program is on pause next week, we will likely plan to arrange the sizing on the week we return in January.

The good news is that the current women's swimsuits are much more liked than the "fitkit" suits we have been trying on.

More later.

Questions? Email Greg at [email protected].

Exciting news! Registration is now open for our 2024 Across the Lake Swim events:

Kelowna (July 20th)
Rattlesnake Island (August 3rd)
Skaha Lake (August 11th)
Kalamalka Lake (August 17th)
Gellatly Bay (August 31st)

Visit our website at https://acrossthelakeswim.com/register/ to sign up! See you soon!

Hey there Friday morning swimmmers. There will be 50m lanes open tomorrow (Friday) morning. Its not an official Masters swim time due to the swim meet that's on this weekend but we're told the 50 m lanes will be available through to 8:30 a.m. Coach Dave will be there at 6 a.m. Thanks Dave! After the workout, several swimmers are headed to the Marmalade Cafe on Pandosy for brekkie and/or coffee. Join us if you like.

Don't let life's chaos distract you from the treasure that matters most.

Your well-being is the cornerstone of joy and success. It's the energy that fuels your dreams, the essence of a fulfilling life.

Let the water call you back to good health, to the joy of swimming, and to a vibrant community that shares your passion 🏊‍♀️

Join us and embrace a lifestyle that values health and fitness.

You won't journey alone; you'll find friends and mentors here to guide you.

Dive in with a 2-week trial (free for H2O members, non-members pay only the drop-in fee) 💦

Discover the magic of our club, feel the rhythm of the pool, and find the promise of good health.

Don't let the moment slip away 🌟

Reconnect with the sensation of water, the camaraderie of fellow swimmers, and the promise of a healthier, happier you. Send us a DM or click the link in the comments/ our bio to learn more.

Let's make waves together! 💧🏋️‍♀️

The water has been calling, and we hear you 🏊‍♂️

If you've been missing the joy of swimming, the warmth of a community, and the pursuit of good health, then it's time to rediscover it all with the Okanagan Masters Swim Club.

Embrace that familiar rush as you dive back into the water, rekindling your love for the sport that soothes the soul. It's more than just swimming; it's the connection to a community that shares your passion 💙

Take advantage of any of our 12 weekly sessions to rebuild your fitness routine!

Our experienced coaches will guide you every stroke of the way, helping you regain strength and confidence 💪

There's something truly special about surrounding yourself with people who value health and wellness as much as you do and you don't have to journey alone; we're here to support you!

Not entirely sure if we're the perfect fit?🤔

No problem!

You can test the waters with a 2 week trial, free for H2O members, non-members pay only the drop in fee.

It's your chance to experience the magic of the Okanagan Masters Swim Club and see how we can bring back that missing piece to your life.

So, if you're longing for the rhythm of the pool, the camaraderie of a community, and the pursuit of well-being, don't wait any longer.

Join us and let's make waves, not just in the water, but in your heart and soul💧🌟

Send us a DM or click the link in the comments to learn more!

Dive into more than just a swim; find your second family at Okanagan Masters Swim Club! 🏊‍♂️💙

At our club, the pool isn't just where we swim; it's where we forge lasting connections and build a community that welcomes swimmers of all levels.

Whether you're an experienced athlete or just starting your aquatic adventure, if you're 18+ and can comfortably swim four lengths of a 25-meter pool, you belong here!

We're more than a Swim Club; we're a tribe that values fitness, friendship, and fun.

With us, you're never alone on your journey to health and wellness 🏊‍♂️👫

Join Okanagan Masters Swim Club today and discover the joy of swimming alongside like-minded individuals who share your passion.

Let's make waves together! 💦🌊

Learn more about joining the club by sending us a Direct Message or clicking the link in the comments.

Why settle for a standard gym membership when you can have it all with Okanagan Masters Swim Club? 🏊‍♂️

For the same cost, and sometimes even less, your membership here opens doors to an array of fitness opportunities that go far beyond the pool🏋️‍♀️

With us, your fitness journey is as diverse as it is dynamic!

And there's more to it than just workouts.

Your membership grants you exclusive access to the YMCA at the H2O Centre, where you can explore top-notch facilities and enroll in their specialized classes 🤸‍♂️🧘‍♀️

And let's not forget the incredible community that awaits you here! Connect with like-minded individuals who share your dedication to health and fitness.

Find a friend or mentor to stay committed together 💪🤝

Ready to kickstart or reignite your fitness journey?

Send us a Direct Message today, and let's chat about how Okanagan Masters Swim Club can be your ultimate fitness destination 📩

🌊🏊‍♂️ Dive into a world of aquatic adventure and fitness at Okanagan Masters Swim Club – where all levels of swimmers are welcomed with open arms! 🏊‍♀️💦

You don't need to be a master of the pool; if you're 18+ and can comfortably swim four lengths of a 25-meter pool, you're already part of the club!

Whether you want to finesse your swimming skills or simply create a regular active routine, we're here to support your journey💪

But that's not all!

When you join, you unlock a treasure trove of benefits.

Our experienced coaches are ready to work with you, helping you reach your aquatic goals🏆

Plus, your membership grants you access to the fantastic facilities and classes at the YMCA.

It's more than just a swim club; it's a holistic approach to health and fitness! 🧘‍♂️🏋️‍♂️

Join us today at Okanagan Masters Swim Club, and let's make waves together – in the pool and beyond💧

To learn more, click the link the comments!

Ready to unlock the incredible benefits of regular exercise? 🏋️‍♂️

Here's why it's a game-changer for your life 🌟:

💪 Improved Physical Health:
Exercise keeps your weight in check, reduces the risk of chronic diseases like heart disease and diabetes, and boosts your overall physical well-being.

😊 Enhanced Mental Wellbeing:
It's not just your body that benefits; exercise releases those feel-good endorphins, reducing anxiety, depression, and stress while enhancing cognitive function and memory.

⚡ Increased Energy Levels:
Say goodbye to sluggishness!

Regular physical activity amps up your stamina and energy, making daily tasks a breeze and banishing fatigue.

😴 Better Sleep:
Tired of tossing and turning at night?

Exercise can lead to more restful sleep, helping you doze off faster and enjoy deeper, rejuvenating rest.

💪🦴 Stronger Muscles and Bones:
Invest in your future! Weight-bearing exercises keep your muscles strong and your bones dense, reducing the risk of osteoporosis and fractures as you age.

Ready to embrace the power of exercise and find a community that supports your fitness journey?

Join the Okanagan Masters Swim Club today! 🏊‍♀️

Your membership includes access to the YMCA at the H2O Centre, where you can do more than swim.

Let's make health and fitness a lifestyle, join us today by clicking the link in the comments below!

Tired of the gym routine but committed to improving your health and fitness?

Or perhaps the thought of the gym sends you into a snooze fest or panic mode? 🙄

Fear not, because we've got your perfect solution right here!

✨ Step into a world of health, fitness, and community with the Okanagan Masters Swim Club! ✨

Joining us means more than just being part of a Swim Club; it means you're embracing a vibrant community and unlocking some fantastic perks 💪

With your Club Membership, you gain access to the YMCA at the H2O Centre in Kelowna, BC.
(That's double the community and support!)

Combine the expertise of our Swim Coaches with a variety of Fitness Classes and Specialized Programs available at the YMCA 🏋️‍♂️

Create a personalized routine that suits your health and fitness goals.

With 12 swimming sessions spread over six days, you can complement your aquatic workouts with gym sessions or other classes at your own pace. 💦

The best part?

You don't need to be a Master Swimmer to join our ranks; if you're 18+ and can comfortably swim four lengths of a 25-meter pool, you're ready!

Join us at the H2O Adventure & Fitness Centre on Gordon Ave in Kelowna, and let's embark on this exciting journey together.

Want to dive deeper into the details of joining? Click the link in the comments below!

🏊‍♂️ Missing the soothing embrace of the water? 🌊

Do you call Kelowna home?

It's time to come back to the world of swimming with Okanagan Masters Swim Club!

And you don't need to be a Master Swimmer to dive in!

If you can comfortably swim four lengths of the 25-meter pool, you qualify. From there, the possibilities are endless 💪

Whether you want to rediscover the pure joy of swimming or take your skills to the next level with a competitive edge, we've got you covered.

Work with our experienced swim coaches or team up with a fellow member as your mentor – we cater to your unique goals.

At Okanagan Masters Swim Club, you set the pace 🏊‍♀️

Choose from 12 sessions spread over six days – and attend as many as your heart desires. 🙌

Dive into a community of like-minded individuals who share your passion for swimming and the aquatic life.

Make new friends and build connections that go beyond the pool 👫

Join us at the H2O Adventure & Fitness Centre on Gordon Ave in Kelowna, and let's make a splash together!

Want to learn more about our incredible club? Click the link in the comments!

Dive into the world of swimming and discover why it's a top-notch choice for exercise 🏊‍♂️💦

If you've been considering getting back into swimming or wanting to find an way to exercise that beats the gym, we'd suggest swimming!

And here are 3-5 incredible benefits that make help prove our point that swimming a standout fitness option:

Full-Body Workout 🏋️‍♀️
Unlike many other exercises, swimming engages multiple muscle groups simultaneously.

It's a full-body workout that helps tone muscles, improve strength, and enhance endurance.

Low Impact, High Reward 💧

Swimming is gentle on the joints, making it an ideal choice for people of all ages and fitness levels.

It reduces the risk of injury while still providing an intense workout that burns calories and boosts cardiovascular health.

Stress Reduction 🌊
The soothing properties of water can have a calming effect on the mind, reducing stress and promoting relaxation.

Swimming releases endorphins, which are natural mood lifters, leaving you feeling refreshed and rejuvenated.

Improved Flexibility 🤸‍♂️
Regular swimming can lead to increased flexibility and range of motion.

The fluid movements in the water encourage joint mobility and help reduce stiffness.

Enhanced Cardiovascular Health ❤️
Swimming is excellent for your heart! It helps lower blood pressure, improve circulation, and strengthen the heart muscle.

Consistent swimming can reduce the risk of heart disease and stroke.

Equipped with this knowledge, are you considering creating a regular swim routine? Join Okanagan Masters Swim Club today!

Join us for swimming at the H2O Centre in Kelowna, BC, and experience these fantastic benefits (and more!) firsthand 🏊‍♀️

Send us a DM today and let's chat.

Ready to make a splash in your fitness journey and rediscover the thrill of swimming? 🏊‍♀️💦

Join the Okanagan Masters Swim Club (OMSC)!

We are your passport to aquatic adventure and a healthier, happier you 🌟

Whether you're considering a return to the water or seeking an alternative to the conventional gym routine, we've got the perfect blend of fun and formality waiting for you.

Because when you sign up for the OMSC, you also get a membership to the YMCA here at the H20 Centre!

If you're in Kelowna, BC, and embark on a fitness odyssey that marries the exhilaration of swimming with the values of camaraderie and self-care.

It's not just about laps; it's about forging lasting friendships, prioritizing your health, and embracing the water as your sanctuary 🌊

Discover the joy of our inclusive community at the Okanagan Masters Swim Club, where every breast stroke is a step closer to your fitness goals.

And the you don't need to be a master swimmer to join either!

All you need is the enthusiasm to comfortably swim 100 meters of freestyle or front craw.Dive in, let's make waves, and together, we'll turn your fitness dreams into reality! 🤩

Registration is now open for the 2023-2024 Season - check out our website for details.
https://okmasters.com/registration/

Thanks to the organizers of the Rattlesnake Island Swim for a great event!

👇🏻👇🏻👇🏻

🚨Attn paddlers and power boaters! 🛶 We need your help in the morning on Sat Aug 5th for the Rattlesnake Island Swim in Peachland. Power boaters, we'll pay for your gas and all volunteers get a famous towel! 🏖️Email [email protected]

🏊‍♀️🏊‍♂️🌊🙌 The Fresh Air Open Water Swim Clinics are back and start June 10th at Boyce-Gyro Beach in Kelowna! The best part? They're FREE with registration into any of our events! 🤩I 🏊‍♀️🏊‍♂️🌊🙌

Do you know someone who demonstrates determination, inspiration and a positive attitude within the swimming community? Nominate them for this year's Jan Morrow Award! https://atlswim.io/EXwi

REMINDER: No practices on June 23/25 due to an Aquajets meet at H20.
You can still swim with friends, however, since the Interior Savings Across the Lake Swim Kelowna is hosting an open water clinic on Saturday morning (and every Saturday until July 10). More details below!

Open Water Swim Clinics | Interior Savings Across the Lake Swim FRESH AIR OPEN WATER SWIM CLINICS Included in your registration are FREE ENTRIES to the Fresh Air Open Water Swim Clinics. We are excited to have Fresh Air sponsor the clinics this year and they will be on site with wetsuits and other gear to demo and giving away spot prizes! The clinics start Satur...

Who’s ready to welcome the Masters swimmers this weekend?!

is hosting the MSABC Provincial Championships this weekend at the Canada Games Aquatic Center!

The inspirational Betty Brussel will be joining us. Read Betty’s story at the link below!

🔗 https://tinyurl.com/48bynuuv

.orca.s.c

Get ready to swim in one of the world's most beautiful lakes! Register for our new swim in stunning Kalamalka Lake on Aug 12th. Choose a 1.5km or 4.5km swim and experience the magic of National Geographic's top-rated lake! 🌊🏊‍♂️🌟Register today! https://atlswim.io/DKff

2023 MSABC PROVINCIAL CHAMPIONSHIPS

Great news!
The registration deadline for the 2023 MSABC Championships has been extended to June 5th - submit your event registration ASAP!

Date and Location:
June 16-18, 2023
Canada Games Aquatic Centre
910 McGill Road, Kamloops, BC

Host Club:
Kamloops Classic Swimming

DIRECT RTR REGISTRATION LINK
The meet package can be downloaded from the MSABC website below: