Project Body Smart - Gordon Palmer

Keep Learning and practicing new mental and physical skills. The benefits are rewarding in ways you may not be aware of.

If the goal is to improve cognition, spending more time in cognitive phases of exercise and learning may be more beneficial, although potentially more frustrating.

Many individuals stop participating in various activities because they were "not good at them". However, being in the cognitive phase of learning is the objective when it comes to novel cognitive stimulation.

I've been watching the science behind all of this for over 5 yrs now. It's so important to do this type of training as early as 40 yrs of age. Or sooner if you're family history shows early onset of cognitive decline. I set up Fun Fit Fab and Strong Fit Fab sessions to cover this type of training and more so you can add it to your weekly exercise program. Strength, Balance, hand eye coordination are part of staying active as we age. If you have questions about the sessions please feel free to reach out. Project Body Smart - Gordon Palmer

Daily Exercise: Improving your memory UCLA Research Psychologist Sarah McEwen is studying people as they train their minds, while at the same time, training their bodies.

The City is seeking the public’s help to identify individuals who illegally chopped a number of Ponderosa Pines in Mission Ridge Park. The incident, reported through the City of Kelowna’s service request system, was recently attended by City of Kelowna staff, who discovered 10 mature Ponderosa Pines that were completely destroyed as well as two more illegally damaged trees.

Todd Cashin, Urban Forestry Manager for the City of Kelowna, noted the severity of this crime and the impacts that this type of vandalism has on our park ecosystems. “We are taking this offense seriously. City trees provide numerous benefits including shade, absorbing carbon dioxide, providing oxygen, and providing wildlife habitat. In addition, these specific trees were used to provide stability to the steep, sandy slopes of Mission Ridge Park. The removal of these trees will certainly increase the erosion potential in the park. The stability of the slope is key to protecting the homes at the top of the slope.”

The downed trees now represent a potential wildfire fuel hazard. This will need to be mitigated. The steep slope presents significant challenges and risks for crews cleaning up the area. In addition, City staff need to find ways to rectify the situation and retire the vegetation. The location and terrain will make that task complicated and costly for the public.

This illegal destruction of municipal property is a serious offence, punishable by steep fines, and was reported to both City Bylaw officers as well as Kelowna’s RCMP detachment. Those convicted of crimes related to this incident could face significant charges under the following City of Kelowna Bylaws:

Under City of Kelowna Bylaws the willful removal and damage of protected trees without permission is subject to steep fines under the following municipal bylaws:
Bylaw No. 8041- Tree Protection Bylaw (Section 4.1) – Removal and damage to a city-owned tree without permission (maximum fine of $50,00 for each damaged or removed tree).
Bylaw No. 8042 –Municipal Tree Bylaw (Section 6.3) – Willful damage of city-owned trees without permission (Maximum fine of $50,000 for each damaged or removed tree).
Kelowna Bylaw No. 10680 – Parks and Public Spaces Bylaw (Section 3.2) – Depositing refuse in a park or public space (maximum fine of $10,000)
An RCMP investigation to identify those who may be responsible for this incident is currently underway and we strongly encourage anyone with information to come forward with any details they might have to share. Anyone who may have witnessed, or has information relating to, this incident is asked to phone the Kelowna RCMP’s non-emergency line at 250-762-3300 referencing file number 2024-44190. If you wish to remain anonymous, you may also contact Central Okanagan Crime Stoppers at 1-800-222-8477 or leave a tip online at crimestoppers.net

Just some of the more than 10 cut and damaged Ponderosa Pines that were reported to Parks staff through the City of Kelowna’s service request system.

Crime Stoppers Central Okanagan Crime Stoppers, information on most wanted, theft, crime prevention, etc.

New For Fall 2024: Live Ball with Calvin!

Live-Ball is a new program coming to Global Fitness. This entire hour is spent playing points from all angles and directions with little breaks in between. Played in a doubles format, “challengers” take on the “champs” as Coach Calvin starts new points as soon as the previous round ends. This high-octane version of tennis can be found all over southern-California and has become a “must-try” for anyone looking to have a blast on court. Anyone at or above the rating of a 3.0 is welcome to sign up.

Please view our website for dates & times scheduled.
Email Coach Calvin if you are interested!

GLOBAL FITNESS CENTRE More Than A Gym.

Looking to sign up without any commitment? We've got you!
We will be waiving the set-up fee on ALL non-commitment memberships for the entire month of August!
This means the $99.95 set up fee is on us.

What are you waiting for?

SET YOUR ALARMS!
Fall Racquet Program Registration Opening Soon!

We are excited for the fall season to kick off in the club when the lessons, leagues, and clinics start. Please head to our website to view what we have scheduled.

Registration for all programs will open Monday, August 12th, at noon. Please note we will not be doing registration over the phone.

Beautiful evening for a refreshing swim.

Global Fitness & Racquet Centre Kelowna | Premier Fitness Facility in Kelowna, BC Hammer Strength Bar Bells Weights Weights Weights Rows Plyo Boxes Platforms Boxing Weights First Floor First Floor First Floor Second Floor First Floor Turf Cardio Cardio Cardio Cardio Platform Platform Second Floor Second Floor Turf Second Floor...

Coach Calvin will be hosting Junior Tennis tryouts for the upcoming Fall tennis season!

Tuesday, Aug 13
12pm - 130pm Orange Ball | 130pm - 3pm Intermediate

and

Wednesday, Aug 14
12pm - 130pm Green Ball | 130pm - 3pm High Performance

Cost is $25 each

To secure your spot, Email Coach Calvin at [email protected]

If your child has never been to Global before, they need to be set up in our software with their information and a credit card for billing. Create an account online here: https://clients.mindbodyonline.com/classic/ws?studioid=82807&stype=-98

"Hello, I’m Marc - a Registered Massage Therapist here in Kelowna. My brother Paul and I have started this business, Okanagan Sports Therapy, in hopes of trying to change the way people view massage/manual therapy.

As a former university athlete, I have endured my fair share of injuries and found the best type of rehab was a hands on approach. This is what led me to becoming an RMT, and exploring a more preventative path to treating clients.

My clinical approach starts with:
1️⃣ A sound assessment,
2️⃣ Treatment guided by relevant findings, and
3️⃣ A tailored home care program in order to supplement treatment goals.

I am a firm believer that a combination of treatment and home care exercises is what helps clients progress at the fastest rate possible.

I enjoy treating high level athletes, weekend warriors, and people who are motivated to get their lives on track and back to doing what they love. If you have nagging injuries that are keeping you from being as active as you would like, I’d love to hear from you."

Book in with Marc today! Located inside Global Fitness.

We'd like to welcome David Serra to our coaching team!

David, an avid and accomplished racquetball player, with 33 years of playing the sport he fell in love with at the age of 8, is not only BC's No 2 ranked player but has most recently won the BC Provincials Championships. In 2022, he competed and finished in the Top 10 at the National Team Selection Event in Alberta earning a career-best National Ranking of 19th in Canada. As a Junior, he has achieved 2 National Doubles Gold titles. He is also the Executive Director for Racquetball BC Association, enjoys coaching kids of all levels through the New Racquetball Canada Badge Program, and spends his time with his wife and 3 kids.

Earn your badge with David, a chance to learn the sport of racquetball from the best in BC!

Have you met Paul yet, from Okanagan Sports Therapy?

"🏃‍♂️ Achieve peak performance with a sports massage at Okanagan Sports Therapy!

Our specialized treatments are designed to:
📉 Reduce pain
🧘‍♂️ Enhance mobility
🚫 Mitigate injury
🏋️‍♂️ Boost overall athletic performance

Whether you’re a high level athlete or just love staying active, we’ve got you covered. 💯

🗓️ Schedule your appointment now!
☎️ Call us at 236-457-7141
📍 Located inside Global Fitness
🔗 Link in bio

"

Looking for that extra motivation or just some help around the gym? Take advantage of our 2 Personal Training Sessions for $129! *

You will be paired with one of our amazing trainers to help you achieve all of your fitness goals and needs! 💪🏻

Come into the gym today for more information!

*Open to both current and new members*

📢MARK THE CALENDARS, FELLAS!📢

Hot Tub, Steam, Shower & Sauna will be closed for renos from Monday July 15 - 22nd!

Great food. Good prices. Good service. Yuzu Bowl and Bistro

One of my favourite people. The one I trust my clients and fitness sessions to when I’m away.

Take advantage of this referral offer at Global Kelowna!

Refer a Friend: Get a FREE personal training session when your friend signs up to any training package!

OR

Train with a Friend: Both partners get 50% OFF on their first session!

Contact Global Fitness Kelowna for booking with RZ Fitness

We have a long weekend coming up! Monday, July 1, hours of operation will be 8am-5pm, with limited classes. Regular hours of operation apply for the weekend.

What are your plans for Canada Day?

Good beer here in Cape Breton.

100% Agree

We lose our way when we start making the training about us instead of about our clients. We try to do things TO clients instead of trying to do things FOR them.

To me, a trainer is a facilitator, not a dictator. Meaning, we facilitate the use of exercise in the safest, smartest and fastest way to help people achieve what’s important to them. Instead, our schooling gets in the way of our education, and we sometimes become elitist, rigid and end up turning more people away from exercising instead of trying to help EVERYONE to build a love for movement.

Let’s do better. What do you say?

-Coach Nick Tumminello

It's about that time again that we start planning for the Fall Group Fitness schedule and we want your feedback!
Link in bio.

**There will be printed copies available at the front desk if you prefer a paper copy

Early Bird tickets end June 1st, the early bird gets the worm😀.

Have you been to Global before? If you haven't, here is your chance! Join us for a free 7 day trial -- must be a local resident and provide proof of address.

📣📣Important announcement!! 📣📣
We are making some improvements to our Spin Studio so Cycle classes will temporarily be cancelled while they are completed!

Friendly reminder to all members that proper footwear must be worn AT ALL TIMES at Global Fitness. Absolutely NO slides, Birkenstocks or barefeet. Staff will ask you to leave if you do not provide proper footwear while using the facilities.