HDC Performance

ICYMI - Quality Banter for the soccer community going back to the roots of HDC🌐

Learn More About The Dream 💭⬇️
https://open.spotify.com/episode/0SnSWRKF2SWYFJAPLI35Qm?si=Sho52i9RSj62XG5Md6D4sA

Get ready for some HDC this summer with KCITY 🔥

Summer training just got more affordable!

Sign up for any of our KCITY summer training sessions and get a discount on our NEW Strength & Conditioning Program!

Don't miss out – register today at www.kelownacityfc.com

HDC Performance

You pushed us all the way, Gooners.

A journey to remember. This is just the beginning.

Sometimes we lose sight of the vision. What is your foundation? Remember what your purpose is, and resilience will help the pieces fall into place 🧱✊🏽🌐

Bringing Back Some Favourites & Innovating New Designs - First Drop of the Year 🧢🚨🪽

DM the style of hat to secure ⬇️🔒📦

1/2 - HDC Alpine $40
3/4 - HDC Signature $45
5/6 - HDC Royale $45
7/8 - HDC Miner’s Camo $40
9/10 - HDC Foundation Pinstripe S/M FlexFit $30

*shipping fees not included

Okanagan FC are one of the teams to reach the SemiFinals of the . They will play Kelowna United FC while Glory Days Athletics take on HDC Performance

🎉 Congratulations to our U21s as they advance to the OPL Premiership Play-off Semi-Final.⁣
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The Semi-Final will be played Monday, 9:05pm at the rutland dome. It will not disappoint as the U21s take on league winners Kelowna United. ⁣
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Come support and join us for derby day!⁣
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New Szn New Logo ⛳️🔥

Do you have problems with your golf swing from injuries or limitations with your movement? It all starts with a TPI screen that involves an assessment of swing mechanics and biomechanics, fitness, movement quality, health and history.

See how you can enjoy your golf game even more with us this spring 📈☑️

We’re Back ⚽️🏟️
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Good luck to all teams in the 2nd half of the season. It’s gunna be a big one

Attention Okanagan Premier League Managers 🚨⏰

This season’s roster cutoff date is December 11th. Rosters will be locked beyond this point meaning players cannot be added or removed from team Rosters.

People always ask, what’s the absolute hardest strength plan you have written? IMO, it’s this bad boy. Better have 90 minutes per day set aside.

Here’s a reminder to enjoy your days in the gym, have some fun with it and try new things 🏋🏽💪🏽

How tough is that Pendulum Squat, just as hard hitting as

Look ahead to our weekly blog post; this week we dig deeper into the tactical side of 8v8 soccer, counter attacks, free form football and more.. zoom zoom 🏎️ 💨

Less than 10 Days (hopefully) until we hike back up to the top of t-bar for a long wild ride down ❄️

For those looking to get in sport specific shape for the mountain szn whether you ski⛷️ , board🏂, tour🐾, snowmobile🛷 or skate⛸️ reach out to us for your comprehensive training program 📘☑️

Quick Check-in with your Gym Routine.

Gym Etiquette Code of Conduct: 12 Rules for Every Lifter Whether you're new to the gym or a veteran, you've probably broken at least one of these rules.

Be sure to check out the website weekly for weekly summaries across the OPL 💻

Features this week in League News 🗞️ includes Match of the Week, The Championship Division shaping up and the Clean Sheets by Misfits & GK Thomas Huber (pictures)

📸 - .productions

First Championship under the belt ☑️ for the High Definition Crew winning the coveted Royal Cup, great work to the workingclassmen 🏆🌐

Special Congratulations 🎉 to for winning the league Golden Boot title with some top class service from all over the park.

Keep up with us heading into the szn where there’s sure to be some absolute bangers 💥

The Premier League of the Okanagan is upon us 🏟️⚽️🏆

Keep up with league updates and all of your favourite teams on the season’s journey at www.hdcperformance.com 💻

We’re adding content everyday up until the season starts!

Happy 1 Year to Iron Nation Kelowna, the best host gym of all time for HDC 🌐 has changed the game not only for our clients but also setting a new standard for gyms in this town.

Looking forward to what’s to come and thankful for the last year and future results!

He’s Been Booked! ⚠️

Keep up with us at the Premier League as we launch our website in the coming days!

Sterling Mutual Football took home the Championship Division last year 🌐💼

Can the holders repeat in the upcoming season? The OPL returns mid-October🏆

HDC is Harmony thru Determination & Confidence, bet you didn’t know that 💡

Every year it’s a personal goal to expand into new challenges and do ‘the hardest thing I’ve ever done’ which helps spur motivation in training & resilience through difficult times.

21km, 30 obstacles ➡️ 1:56mins 4️⃣
5km, 20 obstacles ➡️ 41mins 🥇
12km, 27 obstacles ➡️ 73mins 9️⃣
Trifecta within 26hrs in the Evergreen State ☑️

I do these things to show my athletes that ANYTHING IS POSSIBLLEEE!! No matter what your goal I know what it takes to help you get there. Been here doing it for years and will continue to deliver. What’s Next ??

Powerlifting 💥

In order to affect your overall training and performance. Power lifts are essential for any client whether you’re training for an improved lifestyle or high performance 🏋🏽

Professional coaching for your Squat, Bench Press & Deadlift are a must to reduce injury, improve force production and body mechanics.

HDC has been coaching these lifts at the highest level for over 6 years. Train with us today

The OPL holds the regard as the best indoor football league in the Okanagan 🙌🏽

We keep the game as similar to the outdoor game we love so the transition to & from 11/side outdoor soccer is seamless. The Referees, Rules, and Season is beneficial for teams looking to keep their team running at an organized level 💙⚽️🏟️🏆

The Okanagan Premier League🏟️ is almost set to kickoff their milestone 5th Season! ⚽️🏆

We only have a handful of spots left for teams throughout our 3️⃣ Leagues, DM or Email us for more information.

Premiership [div.1] - 2 team spots
Championship [div2] - 3 team spots
Masters [over35{ - 1 team spot

Take HDC Everywhere 🌎
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this is why we train, rep the brand

Limited availability left for hats and tops, more coming this fall 🧢 🪬

It’s only a matter of time until your breakthrough🚨 Online Coaching 💻client intake spots open in September.

Smiles like this after the workout is why we do what we do 🏃🏻🏋🏽🏅

Always enjoy getting the people up for it on Thursday mornings, this was Year 5 🎉

Thanks to everyone for your continued support 💙

There’s working out, then there’s training 📜
You’re going to the gym and it’s chest day so you throw together 6-8 exercises with random set/rep schemes = working out 🚨

You have a specific goal so you model your lifting around a planned program to reach that goal = training ☑️

Most people have goals so you should have a periodized program to reach them, that’s what we’re here for 🫡✊🏽🍑🥔

The High Definition Crew is flying at the top of the table in the Kelowna men’s 1st Division. 4️⃣ Straight Wins.

Cheer on the Crew on Mondays at 6:30pm, field location varies .kelowna