Sara Yoga & Fitness, Kelowna, BC Videos

Who’s coming to dance with me tomorrow 10:30-11:30a? I’ve got some Gaga and Taylor for you! #dancecardio #shinedancefitness #funfitness #GlobalFitnessKelowna #kelownafitness GLOBAL FITNESS CENTRE

1. We are not good at Boomerangs. 2. We have really fun instructors. 3. You should come to class. 4. Try a month now for just $49+gst. We have so many options on our schedule that there is something for everyone: Online and in-person 5:45a classes 3x per week 🥱 8:00a classes 6x per week 🥞 9:10/9:30a classes 7x per week ☕️ 10:20/10:45a classes 3x per week 🤸‍♀️ 4p classes 6x per week 🫖 5p classes 4x per week 🚙 6p classes 4x per week🍸 8:30p classes 2x per week 💃 (These emojis don’t entirely relate to the class schedule. Visit our website for details.)

Laura taught her first ever POUND fitness class last week and rocked it! Who’s coming this week? 6-6:45p online or in person. DM for details. Try your first month for just $49+gst! #poundfitness #poundfit #funfitness #rockstar #kelowna #kelownafitness #kelownapound #moveandflow

Are you wearing your baggy sweatpants and your Reebok’s with the straps to 8:30p class tonight? SHiNE is so much fun! You’ll feel like you’re at the club with your friends. Add your own style to it. Do you what works for you. You do you! 💕🦄 #shinedancefitness #nostress #moveanflow #funfitness #youdoyou #dance #hiphop #kelownadance #kelownahiphop #kelownafitness

Just a bit of a yoga class from today. We provide props and lots of space as well as teachers who explain and offer modifications. You’ll leave feeling relaxed and energized. You can join live online or do a saved class later from our private Facebook group if you can’t make it in person for any reason. #relaxation #mindfulmovement #yoga #kelownayoga #yogastudio #stretch #getstronger #focus #calm #moveandflow

Looks easy right? Well, it’s not overly complicated… but you will definitely feel this one. Not easy. Try it out on your own (keep those movements very small and controlled) or just get to a barre class and see what you’re missing! Barre isn’t overly complicated or sweaty. You’ll discover small repetitive movements that will add up to big improvements in strength, balance, and toning. We work the whole body in just 45 minutes to an hour including some time for stretching and chatting. #kelownabarre #kelownafitness #barrefitness #glutes #funfitness #feeltheburn #alittlewhine #moveandflow #barre #barreworkout

Have you tried a POUND class yet? Somehow it’s actually more fun than it looks. Become part of the music drumming along and get a great workout. Your legs will feel the burn from getting low through much of the class and your arms and core benefit from the big drumming movements. You’ll also love the seated tracks for your abs and the T&A track for your glutes. 🍑 There are lots of modifications available and the class is almost entirely low impact. Let us help you find your inner rockstar! 💚⚡️🧑‍🎤🤘 #poundfit @poundfit @grootjesk @laurabensler @sarayogaandfitness #funfitness #rockstar #kelownafitness #moveandflow #downtownkelowna

What do you think a Jazzercise class is like? Is it jazz music? Or 80s music? Do you need let-warmers? No, no, and no. Our Jazzercise classes have the most musical variety of any of our classes. You’ll dance and sweat to current popular music, hits from the recent past, dance, rock, Latin, even some country occasionally. We have so many chances for you to dance with us online and in person. Tristin will be rocking the dance floor at 5p today (Tuesday), and you can join Andra 5:45a tomorrow. Also more Latin theme from Sara 9:30a Wednesday morning! DM if you need help getting set up. Just $49+gst for your first month! #jazzercisekelowna #jazzerciseinstructor #funfitness #latintheme #greatmusic #kelowna #downtownkelowna

Ready for Sunday morning POUND? Drumming to loud music is a great hangover cure… 😜 Well, maybe not. If you’re not hungover, join us at 8a! 🤘💚⚡️🧑‍🎤🎶 Online or In-Person One month trial just $49+gst PS- this is what Mom really wants for Mother’s Day. 💕 #funfitness #mothersday #kelownafitness #stressrelief #rockstar #startyourdayright #tryit #moveandflow #poundfit #kelowna #downtownkelowna @poundfit

New Saturday 4p SHiNE class! What are you doing on this rainy afternoon anyway? Dancing is way more fun! 💕💃🎶 #shinedancefitness #funfitness #downtownkelowna #moveandflow #kelowna #kelownadance #kelownafitness

Yoga at a “fitness studio”? Some people assume our yoga classes are all power yoga or that our yoga teachers aren’t really qualified. Some think they aren’t flexible enough or classes will be boring. ✨All of our yoga instructors have at least 200 hours of training. Some have a lot more. ✨We offer a lot of stretching and relaxation to balance the strength and cardio many of our members get from other classes and activities. ✨Yoga is great for people who aren’t yet flexible (it helps) and people who have trouble slowing down (it helps). ✨We offer lots of props and modifications to make it work for everyone. ✨Right now we have 7 yoga classes per week at various times. Classes are available in-person and online. You can also watch them later online whenever you want. #yoga #kelownayoga #realyoga #tryaclass #kelowna #downtownkelowna #youneedit #balanceyourworkouts #balanceyourmind #balanceyourbody #balanceyourlife #mindfulmovementandrelaxation #moveandflow

Simple easy to modify movements. Feel the burn. Make awesome friends. Our barre classes are a great place to start if you like a friendly laid back environment and a fun but challenging toning workout. Repetitive micro-movements means you have time to get the exercise just right and choose fewer reps if needed. Our chatty group will distract you from the work. 😉 Monday/Wednesday 6-6:45p Saturday 9:10-10:10a Try a month for just $49+gst! #trysomethingnew #nodancerequired #feeltheburn #barreandchat #moveandflow #community #downtownkelowna #kelownafitness

Tuesday means two SHiNE Dance Fitness classes! Join Sara at 9:30a or 8:30p. We also have POUND, Jazzercise, and Yoga on Tuesdays. Check out our new schedule! #shinedancefitness #moveandflow #funfitness #dancing #youcandoit #nopressure #youdoyou #sofun #downtownkelowna #kelownadance #kelownafitness

Need more dancing in your life? We have one more chance to dance today and 3 tomorrow. 4p Sunday 5:45a Monday 9:30a Monday 4p Monday Visit moveandflow.ca to buy a one-month-trial and join us at our studio downtown or online. Dance, yoga, barre, drumming! You’ll love it! #downtownkelowna #kelowna #localbusiness #kelownafitness #kelownadance #funfitness #dancewithus #dancefitness #jazzercisekelowna

Happy Monday! We have a great line-up tonight including Pound with Kat! This could be your view rocking out tonight at 6:45p. Come and borrow some sticks in person or join us from home. 🧑‍🎤🎉💚🔥🎶💪 4:15-5:15p SHiNE with Sara 5:30-6:30p Jazzercise Dance Mixx with Tristin 6:45-7:45p POUND with Kat

We love the fun sassy choreography in SHiNE classes, and you will too! Coming to class tomorrow or joining us online? This week Thursday has some great “cheap thrills” for you! 8:00a Virtual Jazzercise Dance Mixx with Lorraine 9:30a SHiNE Dance Fitness with Sara 4:15p Jazzercise Strength60 with Mackenzie 5:30p Barre Fitness with Kat 8:30p Virtual SHiNE Dance Fitness with Allison Kat Mackenzie Shinewithallisonk Sara Choreo: SHINE Dance Fitness

Sometimes we have trouble explaining our community. Every fitness or yoga studio prides itself in its community, but what makes us the right community for you? 💕 We are quirky, fun, and silly. We don’t take ourselves too seriously. 💕We value relieving stress and making friends of all ages. 💕We offer a variety of classes from relaxing yoga to dance fitness, barre, and Pound. (We don’t usually do them all at once in one small area. 🤣) 💕You don’t have to already be fit or flexible to fit in. 💕You don’t have to have the right outfit or be good at dancing. 💕Everyone is welcome! We offer nearly all of our classes online and in person. DM to see for yourself! Trial month just $49+gst. Everything included. No strings attached. #kelownafitness #kelownayoga #kelownadance #kelownapound #kelownashine #jazzercisekelowna #kelownabarre #friendship #fun #downtownkelowna #kelowna #poundfit #shinedancefitness