Sara Yoga & Fitness

I got to bring my family to work today (kind of). We all participated in the Cycle for Strong Kids fundraiser event in Stuart Park. The kids and I had so much fun participating in the Barbie themed class and there was lots of great snacks and activities for the kids. So glad we could join in the fun and support a great cause at the same time! Thank you to everyone who helped put on such a quality event!

Sunday 9:15-10:15a

SHiNE Dance Fitness 💕

Look who earned her dance bracelet for attending 8 SHiNE Dance Fitness classes in February! It’s no surprise since Suzanne has been a dedicated regular for many years now. We love your energy, your moves, and your friendship! 💕💃 Congrats!

Since it was a busy month with a few cancelled classes the challenge is extended. If anyone wants to dance and earn cute bracelet, just ask us for a card! DM for details!

When you workout on Valentine’s Day so everything is pink or red! ❤️ 💕

February Challenge!!

Attend 8 Pound Fitness classes in February to get a FREE keychain!

Sweat Studios (10 day free trial available)
4:45/4:40p Tuesday, Thursday
9:15a Sunday

Parkinson Rec 8:15p Tuesday
UBCO Hangar Fitness 12:10p Wednesday

DM for details. While supplies last. Get one free punch for bringing a friend to their first ever Pound class!

February Challenge!!

Attend 8 SHiNE Dance Fitness classes at Global or Sweat Kelowna in February 2024 to get a FREE bracelet!

Global Fitness Centre (free week available)
10:30-11:30a Monday, Wednesday, Friday, Saturday

Sweat Studios (10 days free available)
9:15-10a Monday, Wednesday
4:30-5:30p Tuesday, Thursday

DM for more details! While supplies last. Bring a friend to their first ever SHiNE class for one free punch.

Happy New Year calls for a SHiNEy selfie!

Not trying for “New Year New You” this year, but maybe a healthier, happier year in 2024 would be nice!

Come join us on the dance floor!

Last SHiNE class of 2023 at Global!

Dance with us in 2024!

Monday/Wednesday/Friday
10:30a with Sara

Saturday
10:30a with Allison & Tristin

Also Kat has Barre Mondays 5:45p!

New location for SHiNE & POUND classes in Kelowna and online. Sign up for a free trial!

Sweat Studios - Downtown Kelowna

Monday/Wednesday
SHiNE Dance Fitness
9:15a with Sara

Tuesday/Thursday
SHiNE Dance Fitness
4:30p with Allison/Tristin

Tuesday/Thursday
POUND Rockout. Workout.
5:45p with Laura/Kat

Sunday
POUND Rockout. Workout.
9:15a with Sara

Nice big class for a Friday morning, including a few not pictured. I love my little classes but it’s always fun when we get that big group energy! Thanks for dancing with me!

Join us free NOW for the end of September!

SHiNE Dance Fitness
POUND Rockout. Workout.
Barre Fitness
…and so much more!

✨ We are doing it again! ✨

Have you been thinking about getting started but want to try it first? Don't walk; RUN and get your complimentary 7-day pass activated! Take advantage of our 25,000sq.ft 2 story weight room, 70+ weekly classes in 4 different studios, 5 squash courts and 3 racquetball courts!

*Please bring your local ID. New members only. There is no access to tennis or pickleball courts. Passes expire September 30th.

Sunday funday! I’m away this week but I’ll be back next Saturday! In the mean time get to class with Allison, Kat, Jess, Laura, and Tristin! 💕

Hey Buddy!

Want to come check out our classes (or anything else at Global) for a whole week free?! As long as you’re local and new to Global, we’ve got you covered! Send me DM!

First broken Ripstix! A bit of a rite of passage for Pound pros! 🤘🥁💚🧑‍🎤

I love a workout that’s about the music! 🎶

Do you love Dancing in the Park in the Summer?

You can join our fun dance fitness classes all year! Add a fun workout and stress relief time to your routine every day and see how you feel!

Sara and her crew teach 15 classes per week at GLOBAL FITNESS CENTRE and a few also teach for City of Kelowna during the year. DM for the details or to check out our classes!

Dancing in the Park is a program put on by the City of Kelowna on Wednesday nights in the Summer. Totally free, anyone can drop by Stuart Park and dance Wednesday nights 6:30-7:45p. This week Sara is teaching SHiNE so come out and have some fun!

Nothing like a sweaty class in a grey shirt! Wear that sweat with pride! Shine like you danced hard! 😅

Monday means barre with Kat at 6:45p and SHiNE with Sara at 10:30a. We promise it’s air conditioned and lovely upstairs. If you haven’t tried a class with us at Global, send a DM to try it out for free! 💕

Friday morning post-SHiNE sweaty selfie! Thanks for dancing with me! Fun cardio, strength exercises, and a great workout for our brains.

Did you hear Jessica is now officially a SHiNE instructor?! We knew she would rock it!!

That makes 5 of us now! Look for her coming soon to the schedule at once she learns a few more songs!

Congrats! !!! 🎉

Enjoying that sunshine! Friends and free parking!

We love our new home!

Have you been to a Pound class lately?! These are Laura’s rockstars from Tuesday. Tomorrow you can join Sara at 9:15a (downstairs) or Kat at 6:45p! You don’t want to miss it! 💚⚡️🧑‍🎤🤘🎶 Global Fitness - Global Performance

One more week totally free!! Which classes will you try? Send us a DM for more details or to try this week free! Global Fitness - Global Performance

SHiNE Dance Fitness, Pound Fitness, Barre, as well as Yoga, Pilates, Cycle, TRX, Kettlebell, Bootcamp, and more!

Another day, another selfie! Thanks to the 6 this morning and 4 tonight who shared their inner rockstar with me at Pound! We had a blast! 🤘💚⚡️🧑‍🎤

Check out the sweet lighting! Can you guess who’s in the back row? I’m a fitness instructor not a photographer. 🤣

We had so much fun at SHiNE yesterday and I’m ready to rock Pound Fitness this morning 9:15a in the Yoga Room at Global! Who’s joining me?!

💕Sara🤘

So much fun rocking out at with at tonight! More Pound classes this Thursday 9:15a and 6:46p with 🤘🔥💪

Such a fun first class at this morning! There’s still time to join us trying the rest of May free! Send us a DM!

May Calendar!

Join us for classes at our downtown location until May 14, then join us for 2 weeks free at Global Fitness!
(Burtch & Harvey behind Dakota's - free parking!)

Message us if you have questions or would like to get on the list for the free trial!

Here's the big news!

We are sad to say goodbye to our cute little downtown studio, but we're so excited about this new opportunity!

Contact us to join our free trial at Global from May 15-31! Everyone welcome - Send us a message to get on the list!

15 classes from Move & Flow plus all of the features and perks of a Global Fitness & Raquet Centre membership included for the end of May. Free parking, 60+ fitness & yoga classes, juice bar, hot tub, gym access, and so much more!! See you there!