Brass Performance

Myth vs. Fact Alert!

Myth: Lifting heavy weights will make women bulky.

Fact: Lifting heavy actually helps build lean muscle, sculpting a strong, toned physique! 💪

Interested in incorporating weight training into your fitness journey? Talk to one of our trainers today by clicking here: https://www.brassperformance.com 🏋️♀️✨

Shoulder day essentials! 💪 Here are some tips to make the most out of your shoulder workouts:

Warm Up Properly: Start with dynamic shoulder stretches and light shoulder exercises to warm up the muscles and prevent injury.

Focus on Form: Proper form is crucial for targeting the shoulders effectively and minimizing the risk of injury.

Mix Up Your Exercises: Include movements like overhead presses, lateral raises, front raises, and rear delt flyes for a well-rounded workout.

Don't Neglect Mobility: Include arm circles and shoulder dislocations.

Progressive Overload: Continuously challenge your shoulders by gradually increasing the weight or intensity of your exercises over time to stimulate muscle growth.

Ready to sculpt those shoulders? Let's crush it! 💥

Nutrition is the fuel that drives your fitness journey!

Here are some key tips to help you optimize your nutrition game:

1. Prioritize Protein: Protein is essential for muscle repair and growth. 💪

2. Load Up on Veggies: Vegetables are packed with essential vitamins, minerals, and fiber. 🥦

3. Choose Complex Carbs: Opt for complex carbohydrates like whole grains, sweet potatoes, and quinoa to provide sustained energy for your workouts. 🍠

4. Don't Forget Healthy Fats: Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil to support overall health and satiety. 🥑🫒

5. Stay Hydrated: Proper hydration is crucial for optimal performance and recovery. Aim to drink at least 8 glasses of water a day, and adjust based on your activity level. 💧

Remember, small changes can lead to big results!

Big shoutout to our incredible client Bisola, putting in the hard work as always! 💪 Your dedication and determination inspire us all.

Guess who's back? 🌟 Our group workout classes are making a comeback just in time for spring and summer at Brass Performance!

Whether you've been missing the burn of strength training or the thrill of conditioning, we've got the perfect classes tailored to your goals.

Let's gear up for some fun and motivating sessions in our boutique gym, and if the weather's nice, we might even take it outside! 💪

Our trainers are ready to create an awesome custom workout tailored to your goals.

Text us for an updated schedule! Only $10 drop in!

Creatine is a naturally occurring compound found in small amounts in certain foods like red meat and fish. However, when taken as a supplement, it can offer significant benefits for athletes and gym-goers alike.

Ready to take your workouts to the next level? Consider adding creatine to your supplement stack and experience the benefits for yourself! 💥💥

Rest days are essential for muscle recovery and growth. They allow your body to repair and rebuild, preventing burnout and reducing the risk of injury.
Embrace rest as part of your fitness journey. 💪

Giving your body time to rest and recover actually enhances performance. You'll come back stronger, more energized, and ready to crush your next workout.💤⚡

Wishing you all a day filled with luck, laughter, and lots of gains! Happy St. Patrick's Day from the Brass Performance fam! 💚🌈

🏋️♂️💚 Join us for a St. Paddy's Day workout and feel the burn while rocking your favourite green gear!

Don't forget to snap a selfie and tag us to share the fun.

Mastering Meal Prep: Your Key to Fitness Success! 🥗💪

Struggling to stay on track with your nutrition goals? Here are some top tips to make meal prep a breeze and fuel your gains:

1. Plan Ahead: Take some time each week to plan your meals. Outline your recipes, make a shopping list, and schedule your prep time.

2. Keep It Simple: Choose recipes that are easy to prepare and can be made in bulk. Think grilled chicken, roasted veggies, and quinoa.

3. Batch Cooking: Cook large batches of your favorite proteins, grains, and veggies to mix and match throughout the week.

4. Portion Control: Use measuring cups, scales, or portion control containers to divide your meals into appropriate serving sizes.

5. Mix It Up: Don't be afraid to experiment with different flavors and cuisines to keep your meals exciting.

With these meal prep tips in your arsenal, you'll be fueling your body like a pro and crushing your fitness goals in no time! 💪🍲

Ready to transform your body and crush your goals? Let's make it happen!

Whatever path you choose, we've got the expertise, support, and motivation to help you succeed! Let's crush those goals together. 💥👊

Let us know which goal you're chasing in the comments!

Witnessing one of our clients, Danica , dominate her workout at Brass Performance 💪 Great reminder: you're only one workout, one set away from feeling absolutely awesome!

Ready to start your fitness journey? Personal training sessions and boot camps await you – let's crush it together! 🔥

The Verdict: 💡💪 Both are fantastic choices, but the best option depends on your goals and dietary needs.

Whey protein offers a balanced profile, while whey isolate provides a leaner option with higher protein concentration.

For more information, come and talk to one of our trainers!

Myth vs. Fact: Unraveling the Cardio Conundrum! 🏋️♂️

Myth: "Cardio is the only way to burn fat."

Fact: While cardio is effective, the real magic happens when you combine it with strength training! 🌟💪

Building muscle not only sculpts your physique but also revs up your metabolism, turning you into a fat-burning machine. 🔥✨

Ready to elevate your fitness game? Let's crush those goals together! 💙🔗

🔥 Back Day Essentials! Master your back workout with these tips:

1️⃣ Focus on Form: Engage your lats, keep your spine neutral.
2️⃣ Mix It Up: Include a variety of exercises - pull-ups, rows, and deadlifts.
3️⃣ Mind-Muscle Connection: Feel the squeeze in each rep for maximum gains.

Ready to sculpt a powerful back? Let's crush it together! 🚀🔗 Drop your favourite back workout below. 👇💙

✨ Friday Motivation ✨

Consistency is the key to unlocking your full potential! 💪💛 Remember, it's not about being perfect, but about being persistent.
Embrace the journey, stay committed, and watch the magic happen.

Let's crush those fitness goals together! 💥🚀 Shoot us a message to get started!

Audrey, your words fuel our passion for helping our members thrive! 🚀💙

We're so proud to be part of your fitness journey. Keep shining, keep sweating, and keep conquering those goals! 🔥💯

Interested in personal training? Send us a message to ask about our New Year promos!

Book a session with one of our trainers to work towards your fat loss goals.

Crush your Chest Day with these tips! 💪🏋️♂️

Warm-Up Right: Activate those chest muscles with dynamic stretches.

Variety Matters: Mix up your exercises – bench press, flyes, push-ups.

Mind-Muscle Connection: Focus on feeling the chest muscles working with each rep.

Perfect Your Form: Quality over quantity; maintain proper form for maximum gains.

Incorporate Dumbbells: Unilateral exercises with dumbbells can enhance muscle symmetry. 💪

Challenge Yourself: Gradually increase weights and intensity for continual progress.💥🔥

Rest and Recover: Muscles grow during rest, so prioritize recovery post-workout .

Meet Carina from our Steinbach location! 🏋️♀️💪 We're so proud of her and her incredible fitness journey - the dedication, sweat, and hard work have truly paid off! 🎉🔥

Happy New Years from all of us at Brass Performance! 🎆🥂

We are so excited to crush your new years fitness goals with you and encourage you every step of the way!! 💪👊

Come in and talk to one of our trainers about how we can make 2024 your strongest year yet!!

Happy Holidays 🎄 from the Brass Performance family to yours!! Wishing you all a time filled with family, laughter, and delicious food! 💛🍗🎅

We can't wait to crush your goals after the holidays!! 💪

Our Black Friday deals on our training packages START NOW! 🔥 Contact us all weekend long for huge discounts on our personal training packages, meal plans, and memberships.

It's time to start working toward your goals with the support of experienced professionals in our boutique private facility. Send us a DM or text/call 1-204-230-4057 for details! We will customize a package specifically for YOU and your goals! 👏

Embracing the grind at our fitness bootcamp class! We sweat together, we push our limits, and we come out stronger. 💪🏋️♀️

For more information on how you can join our bootcamp class, visit our website or shoot us a text with your questions.