Dr. Philip Bernath DC, BSc

If you had to pick ONE “treatment” that was best for your overall health, what would you choose?

I’d recommend exercise 🏋️‍♂️🚴‍♀️🤸‍♂️

This doesn’t mean you have to move thousands of pounds in a gym. You can start off with something as simple as walking.

The Canadian 24-Hour Movement Guideline is the first clear recommendation on what a healthy 24 hours looks like for a Canadian aged 18-64.

The three core recommendations are:

1) Move more ⛹️‍♂️- this includes moderate to vigorous physical activity. Don’t forget that light activity, such as standing, is better than constant sitting. Try to get a minimum of 150 minutes per week. A brisk half hour walk each day puts you over this!

2) Reduce sedentary time- limit your daily sedentary time to 8 hours or less. Break up periods of sitting throughout your workday and keep recreational screen time to less than 3 hours 📺⏱.

3) Sleep 😴- getting 7-9 hours of quality sleep with consistent bed and wake-up times helps the body recover and will leave you feeling more energetic.

My next question is- what will you do to get your heart rate up today?

See the full guidelines at https://csepguidelines.ca/adults-18-64/

Our last gift card giveaway for the month of January is to 👌

All patients visiting the clinic this week will be entered into our random draw for a chance at $50 💰

I don’t know about you, but my personal favourite is their taco salad 🌮🥙

New and existing patient appointments are still available this week! Message me for more info 😎

Thanks for continuing to support our local businesses 🎉

If you’re living anywhere in bruce county, odds are you were surprised or when you saw your driveway this morning! ❄️🥶

With the blast of winter we’ve had in the last 24 hours there is no doubt you’ll be grabbing your shovels this morning!

I want you to keep a few tips in mind while you’re out there moving snow:

1) Get a warm up in! Even a quick walk around the block will do the trick 🥾 get the blood pumping and warm up those muscles and joints before digging out.

2) Clear your driveway and walkways regularly! This will allow you to move smaller, lighter amounts of snow

3) Use a lightweight shovel! A lighter shovel means less stress and strain on your body 👍

4) Push! Avoid throwing the snow by pushing it instead. This will mean less twisting and bending for your back

5) If you do have to lift snow over existing banks, bend at your knees and use your arms and legs to lift while keeping your back straight 💪🦵

6) Take your time. Allow yourself lots of time and take frequent breaks! Injuries are more likely to occur when you’re in a rush and neglecting form 🤕

Any questions? Send me a message! Stay safe out there

This week’s lucky winner will get a $50 gift card to ! 🍔🥙🍗

Just a reminder that ALL patients who see one of our chiropractors this week will be entered for a chance to win.

Want an opportunity to support local businesses and win dinner on us? Book now! New patient and existing patient appointments available this week 👐

DM me for more info.

This week’s lucky winner will get a $50 gift card to !

No better way to warm up from a Bruce County winter day than a coffee and baked goods!

All patients visiting the clinic this week will be entered to win the random draw on Friday evening!

The winner of our Week 1 draw will get a 50$ gift card to Kincardine’s 🐷

All patients who visit the clinic this week (Jan 04 - Jan 08) will be entered into our random draw this Friday evening.

See you this week! 👐

We want to do our part in supporting local AND add some excitement to this January Lockdown. With that being said we are giving away a $50.00 gift card per week to 4 different local restaurants in town!

How to enter? All patient visits during that week (with any of our Chiropractors) will be randomly entered into a draw for the gift card of that week! Extra entries for completing a google and/or Facebook review.

Restaurant of the week will be announced each Monday 🙌🏻

Goodluck ! See you at the clinic 🤩

Dr. Philip Bernath DC, BSc updated their business hours.

Hi everyone, welcome to my professional page! I’m a chiropractor working in the beautiful downtown of Kincardine, Ontario. If you or anyone you know is suffering from aches and pains, book an assessment today to see how I can help you get back to living the life you want!