Follows Strength & Fitness

Happy Soooky Day Everyone, Sadie Here! 🐾🎃👻
I wanted to be my hooman for the day, so I stole .real.elizabeast equipment and deadlifted. You can call me Powerwoofter Sadie now 🐾
I’m so excited to see all of your costumes today! Dress to impress, I will be choosing my favourite costume at the end of the day! This lucky person will get a free month membership to my gym. Stop in anytime until 7pm. I also have TREATS to give out. Come before I eat them all 🐾

Hello wonderful hoomans!!
Do you love Halloween as much as I do?
As the Operations Manager around here I’ve decided to host my very first costume contest on Halloween!!
Dress up + come in anytime between 7am + 7pm on October 31st.
At the end of the day I will choose what costume I like the best! So dress to impress me. *Woof*
The winner will receive a free month membership!

It’s the last day of the month which means it’s the last chance to join the OG crew and lock yourself in at our opening prices forever!
Prices increase Tomorrow May 1st!
We’ve got some membership spots left as well as 4 personal training spots open!

We have had to make a small update to our staffed hours!
If you are not yet a member and want to come and check out the gym/ sign up please book an appointment and confirm with us before showing up. DM us or email: [email protected] or call 437-991-1994
Even though we are there most of the time and as much as we would love to guarantee that we are there all day every day, we are a family owned and run business. Emergencies come up sometimes. To prevent you wonderful people from showing up and not being able to be serviced, we kindly ask you to book an appointment first.
Once you have a key fob you have access 5am-10pm M-F and 5am-9pm on Weekends!
We are so sorry for the inconvenience this may have caused anybody!

Hello Gorgeous 🥹
We are so beyond grateful that we are getting close to our membership cap! A huge thank you to everyone who has supported us on this journey 🙏🫶Memberships will be capped soon to avoid over crowding and keep the quality at the highest standard for our members!
If you’ve been thinking about checking the gym out, DM us or email [email protected]
Get your membership before they are all gone!

We’ve got some membership spots available before we reach our cap! Email [email protected] to book your free workout + claim your spot!
Prices increase May 1st!
We would like to say a huge thank you to everyone for all of the support, we are truly so blessed to have such an incredible group of members. 🙏🫶

Never lose sight of where you came from ❤️

Have you always wanted to learn how to lift weights and use the machines at the gym but have no idea where to start?
We’ve got you!! 🫶
We have a limited time opening deal on 1-on-1 personal training right now!!
DM us or email [email protected] to inquire!

Shirts-off, Photo + Video friendly environment!
Filming + taking progress photos is a helpful tool to track progress + analyze form/ technique. Posing is one of the most important parts of bodybuilding. No weird looks or getting in trouble here!
Surround yourself with people who understand you, encourage you, and motivate you towards your goals.
Join our community today!
giving our member posing pointers at our Grand Opening Event!
Thank you to the talented for the photos! Check him out!! 📸

Looking for an incredible training environment?
Tired of overcrowded gyms?
Tired of rules that prevent you from being your very best?
Tired of getting in trouble for filming?
Look No Further!
Come Check Us Out! Your First Workout Is Free!
Get in before the end of the month to secure your spot at the opening prices! Become an OG member!
Limited Memberships Available!

Next Saturday Join Us for Our Grand Opening!!

Hello Everyone,
We Are The Follows Family: Bradley, Elizabeth & Sadie
We are here to help you get those gains!
We would like to thank everyone for the overwhelming amount of love & support, we appreciate each and everyone of you so much!
We are so excited to show you our new facility in Kingston, ON!

If you are new, here’s our story:

It all started with a BIG dream, scrap wood & some screws.
Our passion lies in helping people recognize their true potential in becoming the best version of themselves. It has also always been the dream for us to create our dream gym after continuously getting in trouble at gyms for lifting heavy, using chalk, filming + hyping people up. When the pandemic hit, we did not want to stop training since it’s always been our escape. We got a power rack to be able to continue lifting. However, We both missed using machines at the gym. Bradley being a tradesman starting building equipment out of scrap wood. 60 pieces later and we had a fully functioning gym. We began to personal train people out of our wooden gym and coach people online. Slowly over time we were able to replace the wooden equipment with gym equipment.

We decided to embark on a new adventure and move from Niagara to Kingston. Our friends our here and it’s always felt like home to us. We couldn’t be happier to be here and bring a neat, new place for our community to train & hang out.

We kept one of our wooden machines to display in the gym to constantly remind ourselves that no dream is too big. ❤️