Queen's University Student Wellness Services, Kingston, ON Videos
Videos by Queen's University Student Wellness Services in Kingston. Student-driven, professionally supported content from your go-to source for healthcare, wellness, and
Hey Queen’s! As we progress into the school year, it can get easy to neglect your sleep or physical activity at times. If you’re in need of support to get back on the right track, our Peer Wellness Coaches got your back!
Book an appointment with a Peer Wellness Coach to start setting goals. Your coach will empower you and also help you develop strategies to maintain motivation and learn strategies to identify and overcome barriers.
#queensuniversity #queensu #studentwellness #goalsetting
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Hey Queen’s! As we progress into the school year, it can get easy to neglect your sleep or physical activity at times. If you’re in need of support to get back on the right track, our Peer Wellness Coaches got your back! Book an appointment with a Peer Wellness Coach to start setting goals. Your coach will empower you and also help you develop strategies to maintain motivation and learn strategies to identify and overcome barriers. #queensuniversity #queensu #studentwellness #goalsetting
🎓 Feeling a bit off at Queens U? You might be dealing with Frosh Flu! 🤒✨ Adjusting to university life can be tough on your immune system, so it’s totally normal. Remember, if you need medical attention, head to the Student Wellness Centre at Student Wellness Services! Take care of yourself and enjoy your time at Queens! 💙💛❤️ #Frosh #queensuniversity#UniversityLife #health#flu #wellness
Keep an eye out for Mason Jar Meal (MJM) registration opening next week on September 5th! Students can register to pick-up a FREE Mason Jar that contains all the ingredients and spices to prepare a quick, easy meal which makes approximately 4 servings. In the meantime, enjoy this MJM prep timplase! 🙂↕️ #queensuniversity #queensu #studentwellness #food #foodprogramming
Our new clinic entrance is now open and operating! From check-in to appointment, here’s how to get the care you need at Student Wellness Services. For more information, including the services we offer, how to book an appointment and what you must do/bring, check out the latest link in our bio! #queensuniversity #queensu #studentwellness
PS: no people were injured in the making of this video 🙂↕️ Vaccines are one of the most effective ways of protecting you and others around you from infectious diseases. They are extremely safe and have been extensively tested. ‼️ KFL&A Public Health is encouraging all students in this region to get a Meningococcal B (MenB) vaccine. 📈There have been several reported cases of bacterial meningococcal meningitis type B in our region and post-secondary students are considered at high-risk. 🧠 Meningococcal disease is a rare but potentially life-threatening bacterial infection that can lead to meningitis or an infection of the blood stream. It is primarily spread through saliva (e.g., shared water bottles or drinks, cigarettes, joints, or open-mouthed kissing). ‼️The MenB vaccine is NOT a publicly funded vaccine and therefore, it is not part of the routine childhood vaccine series. 🧑⚕️You can get a vaccine by asking your healthcare provider for a prescription, visiting your pharmacy to fill the prescription, then booking an appointment for vaccine administration. ℹ️ For more information, check the link in our bio! #queensuniversity #queensu #vaccines #studentwellness
Come by and pick up a period kit containing menstrual hygiene products and some tasty chocolates! 📍You’ll find them at Mitchell Hall in the Health Promotion Hub, Faith and Spiritual Life Office, and Queen’s University International Centre, as well as at the Yellow House, now located in the Rideau building! ‼️ This initiative, launched by the Social Issues Commission, aims to improve access to essential menstrual hygiene products, supporting dignity and equity for all. @socialissuescommission 💬 We’d love to hear your thoughts and feedback—let us know how we can make this even better for you! #queensuniversity #queensu #studentwellness
Student Wellness Services has plenty of resources for YOU! From student-only therapy groups facilitated by health care professionals starting in the fall and self-directed workbooks to student-led initiatives including our food programs and peer wellness coaching, there is something out there that help you improve your well-being. Check out our website (link in bio), to learn about some upcoming events and wellness groups you can register for this year! #queensuniversity #queensu #studentwellness #olympics
All in the day’s work to get important information your way 🙂↕️ Have any health and student wellness topics you want us to cover more? Feel free to DM!
All in the day’s work to get important information your way 🙂↕️ Have any health and student wellness topics you want us to cover more? Feel free to DM us! #queensuniversity #queensu #studentwellness
Kingston is beautiful this time of year, and there’s a lot out there to see and do! What are some of your fav spots around the city during the summer? Comment them below! ⬇️☀️ Check out the Downtown Kingston Events Calendar to learn more about some events you can attend! #queensuniversity #queensu #kingston #summer
Join us for a brand new pilot event featuring a hands-on educational workshop on topics like meal planning and creating grocery lists, followed by a Food Basics group trip where a gift card will be provided! Click on the link in our bio to register and learn more, limited spots available! Happening on July 23rd at 5:30PM. #queensuniversity #queensu #foodplanning
‼️Registration opens tomorrow‼️ Register for a Fresh Food Box that contains all the fresh produce and key ingredients to prepare a quick, easy, and healthy recipe you can find on our blog! Each Fresh Food Box contains enough ingredients for approximately 4 servings. For more information, check out our blog on Supporting Graduate Students: The SGPS & GCS Sponsors Fresh Food Box Program (link in bio). #queensuniveristy #queensu #freshfood
Student Wellness Services always has your back! 😌 Check out our website to learn more about all the services we can offer YOU! Link in bio. #queensuniversity #studentwellness #health
My very exciting evening after my work day! 🤭 What things are you doing this summer?? Please give me more ideas! ☀️ #queensuniversity #summervibes #afterworkroutine
KEEP YOUR SKIN SAFE THIS SUMMER!! Some of our top sun safety tips: - Choose a broad-spectrum and water-resistant sunscreen - Apply one ounce (a shot glass full) for full body coverage - Reapply every 2 hours, or more often if swimming or sweating - Limit sun exposure from 11 am to 3 pm (when sun’s rays are most intense) - Seek shade under trees or umbrellas - Monitor daily UV forecast; protect skin if UV index is 3+ Dress appropriately!! Consider wearing... - UV protective sunglasses light or bright colours - Breathable fabrics - Wide-brimmed hats - Long sleeves and pants #queensuniversity #queensu #summer #sunsafety
Book your MUSE Biofeedback appointment with us to find out your meditation score! Recieve real-time mindfulness feedback using the MUSE guided meditation app and headband that passively senses your brain activity. Once your session is over, you’ll get a chance to review your results and can track your progress. Open to all Queen’s students. Link in bio! #queensuniversity #queensu #mindfulness #meditation