Queen's University Student Wellness Services

New students can register for academic accommodations with Queen's Student Accessibility Services (QSAS) starting on June 20th. Register early to ensure accommodations are in place for the first day of classes.

Use the Intake Guide to understand documentation requirements, steps involved in registering, key dates and what to expect. Be sure to use your Queen's netID and password.

Today is Bell Let's Talk Day! Swipe for some simple ways you can create real change. 💙 Visit the SWS website to explore all these resources + more!

Sign up for next week's free Caring for Present & Future You training! In this free session, you will learn evidence-based practices to proactively take care of yourself and learn about approaches to managing stress.

Link in bio to register!

Wondering where you can get some delicious, non-alcoholic beverages? 🍸 Luckily, Kingston has got tons of great options - check out some of our favourites! Many restaurants will also make cocktails non-alcoholic upon request! Comment below your recommendations! ⬇

Help foster a safer community on campus by signing up for next week's safeTALK training. This training will prepare you to recognize people who are having thoughts of su***de by applying the TALK steps (Tell, Ask, Listen, KeepSafe) and connecting them to a su***de first-aid intervention caregiver.

All participants receive a certificate of completion for completing the full 3 hours.

Link in bio to register!

Register now for PEGaSUS, a professionally facilitated support group and safe space for students who have experienced s*xual violence. You’ll get to understand the impact of s*xual violence and develop effective coping skills to deal with the emotional aftermath.

Email [email protected] to register. Link in bio for more information!

Registration will close after the 2nd session.

Join us for a fun night of healthy cooking on Monday! On the menu is:

🍕 build-your-own pizza!
🥗 garden and caesar salad!
🍪 brookies! (brownie + cookie)

Link in bio to register!!

setting wellness goals for yourself this semester? great idea! 😎

Go one step further and book a Peer Wellness Coaching appointment - our coaches will empower you to set and achieve your goals and maintain motivation! 💪🏼 Link in bio!

Happy first day of classes for the winter semester! SWS is open Monday to Friday from 9am to 4:30pm, with evening hours for medical appointments Mon-Thurs. To book an appointment, call SWS at 613-533-2506 or check out our online booking pilot on our website (for selected appointments).

KFL&A Public Health is offering free Meningitis B vaccines at Student Wellness Services (SWS) to high-risk students on January 10!

High-risk conditions include those with one or more of the following:
- Acquired complement deficiencies (e.g., receiving eculizumab)
- Asplenia (functional or anatomic)
- Cochlear implant recipients (pre/post implant)
- Complement, properdin, factor D, or primary antibody deficiencies
- HIV

For more details and to book your appointment online now, click the link in our bio.

Other students may speak to their healthcare provider about getting a Meningitis B vaccine or book an appointment at SWS to get a prescription for one!

KFL&A Public Health is offering free Meningitis B vaccines at Student Wellness Services (SWS) to high-risk students on January 10!

High-risk conditions include those with one or more of the following:
- Acquired complement deficiencies (e.g., receiving eculizumab)
- Asplenia (functional or anatomic)
- Cochlear implant recipients (pre/post implant)
- Complement, properdin, factor D, or primary antibody deficiencies
- HIV

For more details and to book your appointment online now, click the link in our bio.

Link in bio to read our latest blog post on Habit Hacking! 🎯

Every New Year, millions of people make resolutions to lead healthier lives. Whether it's going to bed early, exercising daily, or eating more greens– these goals often start with enthusiasm but, sadly, tend to phase out by February. Why do so many people struggle to follow through with their well-intended resolutions? The answer lies in the power of habits. In this blog, we will discuss the science of habit formation and how you can use your brain to make healthy lifestyle changes achievable and automatic.

Happy New Year's Eve! 🎉 Check out some of our highlights from the fall semester - and be sure to follow us to keep an eye out for more events, initiatives, and opportunities to get involved next semester! 🌟

Stay safe this holiday season! Did you know meningitis is spread through saliva? 💧Someone can spread meningitis even if they aren’t feeling sick. Enjoy the winter break and spend time with family and friends, but avoid sharing personal items! You can also talk to your healthcare provider about a Meningitis B vaccine.

Consider getting a Meningitis B vaccine this winter break! ❄️ If you're heading home, talk to your healthcare provider about the vaccine - your provider may be able to administer it or give you a prescription you can take to a local pharmacy. Most pharmacists, including DrugSmart on campus, will administer the vaccine.

This vaccine is mostly covered through supplementary health and dental plans, including the AMS and SGPS plans.

High-risk students may book an appointment to receive a free vaccine at Student Wellness Service's January 10th clinic (see link in our bio for details and eligibility criteria).

Want to work at Health Promotion this summer? 🍎 Visit MyCareer (careers.sso.queensu.ca) and look up the Job IDs to apply for these full-time summer positions!

Application deadline: Feb 13 at 11:59PM.

Student Wellness Services will be closed starting tomorrow (Dec 22) to Jan 1st for the winter break. We will reopen on Tuesday, Jan 2nd! ❄️

For more information and additional support resources, visit the link in our bio.

Still on campus? KFL&A Public Health is offering free Meningitis B vaccines at Student Wellness Services (SWS) to high-risk students only on Mon. Dec. 18 and Tues. Dec. 19th. High-risk conditions include those with one or more of the following:
- Acquired complement deficiencies (e.g., receiving eculizumab)
- Asplenia (functional or anatomic)
- Cochlear implant recipients (pre/post implant)
- Complement, properdin, factor D, or primary antibody deficiencies
- HIV

Book your appointment online now (link in bio).

If you have already left campus and you're high-risk, contact your healthcare provideror call SWS (613-533-2506).

Peer and Professional Wellness Coaching appointments are still available! If you want to improve your sleep and movement behaviours, or your eating, substance use habits, or mindfulness, be sure to book an appointment! 📆

Peer appointments this semester are only available until Dec 5, but professional appointments are available until Dec 21st! If you need support throughout the exam period, don't hesitate to book an appointment - link in bio!

There are still spots open for this week's healthy cooking session! Link in bio to sign up - don't miss out!! 👩🏽‍🍳

Missed out on getting a flu shot or COVID vaccine during SWS's clinics this month? No need to worry - there are tons of ways to still get your vaccines!

You can visit a local pharmacy/your family doctor - if you have out-of-province insurance, be sure to call pharmacies ahead of time to see if they will accept it! Alternatively, you are still able to book an appointment with SWS for these vaccines!

Winter is coming and it is time to dig out the hats and gloves. Here are a few tips to enjoy running through the colder seasons! ☃️

Nov. 19-25 is . KFLA Addictions and Mental Health Services have made their support group, Understanding Addiction, available online via video, with worksheets and resources to support each session. Link in bio to access this resource!

If you require immediate support, call the Connex helpline (24/7 anywhere in Ontario) at 1-866-531-2600, or go to their website connexontario.ca.

Join us in sharing resources and raising awareness for !

Registration for PEGaSUS, a professionally facilitated support group for students who have experienced s*xual violence, is open for the Winter 2024 semester. Students will gain skills & strengths that build resiliency and lead to a sense of self-empowerment.

Email [email protected] to register. Link in our bio for more information!

Sign ups are open for this month's Fresh Food Box! 🍽 For $5, get all the fresh produce and key ingredients to prepare a quick, easy, and healthy recipe (approximately 4-6 servings).

Pick up will be on Nov 23rd! Link in bio to sign up!

You've probably heard that it's important to p*e after s*x - swipe to find out why that is!

Remember to send in all your questions about s*x/s*xual health on the BeWell at Queen's Blog! Link in bio!

Show off that Mo! Movember is an annual campaign that takes place throughout the month of November, dedicated to raising awareness about men's mental health. Check out how you can support your friends (+ some mental health resources available for Queen's students)!

In Canada, an alarming 3/4 su***des are committed by men. Movember encourages men to grow out their mustaches for the month of November to symbolize their commitment to the cause, spark conversations, and promote fundraising efforts. Standing up to the stigma surrounding men’s mental health starts with you!

If you’re having thoughts of su***de, connect with a crisis responder from Talk Su***de Canada. Call/Facetime 1-833-456-4566.

Wondering how you can get tested for an STI? Here is a step-by-step on how to get tested on campus with SWS!

Don't forget to send us your s*xual health questions on the BeWell at Queen's Blog! Link in bio!

Sign up for next week's free mental health training - identifying and responding to students in distress! This 1hr session will help you recognize when someone is struggling with their mental health and what to do to support them.

Learn more and register now using the link in our bio!

Starting the transition towards a healthier diet can be overwhelming, and it’s easy to fall down the rabbit hole of cutting down on your favourite foods. One transformative tip you can follow instead is the “add, don’t subtract” rule - instead of cutting back on the foods you enjoy, add healthy foods to your diet that help you feel satisfied and satiated!

Check out some healthy food choices that will make your meals delicious and delightful on our latest blog post! Link in bio!