Whipped Fitness

for shift workers

Toy 🧸 drive Whipped Fitness Group Personal Training by Shelly Warren

Current schedule

Winners of 8 weeks transformation comp !
Down 17 pounds and multiple inches !!!! It’s a double win ladies ! 🙌🏋️‍♀️❤️🎉

Kingston, Ontario Kingston Community Health Centres Kingston Defeat Depression Lionhearts Inc. Kingston Addiction & Mental Health Services - KFLA Mayor Paterson I would like to introduce to you whipped fitness inc. Whipped Fitness Inc is a homegrown Kingston company that has graced the lives of thousands of locals. Whipped is an acronym. It stands for We Heal Insidious Patterns Permanently to Experience DREAMS.
We have been in Kingston right here at said address 11 years. Whipped Fitness has won community votes multiple awards. Those wins are not about push-ups. Those wins are the magnitude of the reach of the company. The company was constructed in my early years of sobriety. I am currently 17 years sober but for the grace of god really. I had been in the fitness industry for many years before turning myself in and getting sober. When creating this local company I thought how can I be of better service and use to the community? I thought create a company for those that can afford it and for those that cannot. The mission of whipped was to open doors to peoples that could include holistic recovery pieces I saw were missing for me at that time. I needed a place I could run to however my day and how ever my life situation and feel my feet grounded. I wanted to hear my breath. I needed expression and release and acceptance and of course the chemical god given rush of a workout. The body we needed to love in action in a fully inclusive safe environment. I bring u whipped. Welcome. Thank you.
No bad days !

If ur finding healthy food expensive switch to flash frozen goods.
Our fruits and veggies are frozen in such a way their health / nutrition values are at their peek.

Double nomination in personal trainer as shelly Warren and whipped fitness u can vote for both !

Personal Trainer – Sports, Recreation and Fitness Official 2021 Community Voting Awards Platform for Kingston, ON. Where the community votes for their favourites every year.

They say 2020 is perfect vision.
Whipped Fitness Group Personal Training by Shelly Warren is 10 years old and Shelly Warren is 15 years in clean/ sober 🔥🙏
Now In the fitness industry 25 years.
Wild 😜 yet real 💥❤️

Severely ADHD - sober 15 years and loving and learning every moment.
Whipped Fitness Group Personal Training by Shelly Warren changing and transformations lives for over a decade 🔥🙏

Ahead By A Century The Tragically Hip · Song · 2005

https://www.instagram.com/p/CFuBEYqgDLp/?igshid=13foxe7c29zb6

Now available one on one fitness training videos 👌🙂🎥 - - - - - - - - - - #filmmaking #360videography #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessjourney #lifein360 #instagood #instacreator #inspire #insta360 #instadaily #insta360onex #insta360tv #makeitviral #morningmotivation #motivation #keepgoing #kingston_on #kingstoncanada #keepsmiling #explore #explorepage @ygklifecoach @whippedfitnessygk @ygkhealth @mabry_baby #tuesdaymotivation #tuesdaythoughts #tuesdaymood #escreators

SUGAR ADDICTION; 2 Doctors Discuss... Robert Cywes, MD, bariatric surgeon joins me to day for a discussion about carbohydrate addiction. Dr Cywes' Links: YouTube: www.youtube.com/c/DrCywesCarbAdd...

I have been in the fitness industry for 24 years. I began in British Columbia as a personal trainer and it was merely hobby. I continued to treat this as a hobby until I experienced complete change in my life.
I am now 14 years clean and sober through my recovery and continue to learn as I go. I realized I had been teaching people how to move and attempting to change bodies but not seeing the real structures of what healthy really stands for. Health is the seeking of wholeness in body,mind, and spirit. It’s a way of living not moving. At 36 years old I sat down to write a program of change and I called that program WHIPPED. Whipped stands for, We Heal Insidious Patterns Permanently to Experience DREAMS. I took everything I was taught and brought it to everything that I just learned. I introduce to you WHIPPED FITNESS Inc. 2011. I am forever grateful and so absolutely ready to meet you as we cross a bridge of change. For although my journey and story may be different I have now watched hundreds cross that bridge.

Support Kingston | Whipped Fitness Inc. As of March 16 th 2020 everything that Kingston had ever loved and experienced about Whipped Fitness moved to ONLINE.