Move Authentically Physiotherapy

We have doubled in size! ha! So happy to have Savannah on board! Book with either of us now: https://moveauthentically.janeapp.com/

In hopes of helping Veterans, we direct bill to Blue Cross!

The next Group Breathing Class starts in September! Do you suffer with ? Then this class is for you! https://moveauthentically.ca/2024/07/29/8139/

Ever wonder what fascia is like? Think of an orange...

Savannah is accepting new patients as of September 23rd. Book now! https://moveauthentically.janeapp.com/

WELCOME Savannah! So excited that Savannah will be accepting new clients this September! Check out her bio on our website: https://moveauthentically.ca/meet-our-team/

Getting ready for Monday's breathing class! I like to use a simple box to make my workspace more comfortable and ergonomic. How about your home office setup?

Perfect night for a walk ❤️

Perfect day for a lunch time walk! What movement do you use during your workday?

Four day weeks are sometimes more tiring, right Fergus?

What do I do when I’m not physio-ing? Soccer, weightlifting… and cookie decorating. These are headed to Bloom Skills Centre for their 1 year anniversary celebration!!

Fred and I wish you a happy St. Paddy’s Day 🍀

So great to be back at Kingston Integrated Healthcare Inc. for a wonderful Breathing Class!

Prepping for the next Group Breathing Class! Are you experiencing any of these symptoms? Sign up today! Can't wait to return to Kingston Integrated Healthcare Inc. and share this knowledge.

Enjoying a solo lunch and learn! Today I’m learning about exercise-induced laryngeal obstruction as part of my monthly breathing group! Thank you Breathe Well Physio!

Do you have chronic neck and shoulder tightness? Have you noticed you hold your breath if you’re checking your emails? You likely have Email Apnea! If we make a habit of holding our breath, we increase the tension through our secondary breathing muscles (in our neck and shoulders). The first step in correcting this pattern, is noticing.

Beautiful day today ☀️ gorgeous sunset too! Did you get outside today??

Bbbbbbbreathe. A client shared this with me, and I love it!

Sesame Street: Common and Colbie Caillat Sing "Belly Breathe" with Elmo Whenever you feel like a monster, listen to Colbie Caillat and Common's advice and belly breathe. Put your hand on your tummy and breathe right through it!--...

'Just breathe' is much easier said than done! Join the upcoming Group Breathing Classes to bring more ease to your breathing! https://moveauthentically.ca/2023/12/30/breathing-group-classes-2/

See what folks are saying about the past Physiotherapy Group Breathing Classes! Next class is starting on Feb 12th, reserve your spot today.
https://moveauthentically.ca/2023/12/30/breathing-group-classes-2/

Do you suffer from headaches? How about chronic neck and shoulder tension? Do you have cold or numb hands? What might all of these symptoms relate to? Perhaps the way you are breathing!

I am running another Breathing Group Class, starting Monday, Feb 12th. I am so grateful to host this series of four classes at Kingston Integrated Healthcare Inc.!

Find out more at our blog

Breathing Group Classes - Move Authentically Physiotherapy Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Kingston Integrated Healthcare with Christine Campbell, MScPT 4 Monday evenings, 6:30pm to 8pm, upstairs at KIHC These small in-person group classes** are recurring, and designed for current clients of Christine Campbell. Pa...

Charting is less appealing than giving some pets to Mr. Fergus ❤️ Way to Recovery Massage Therapy

Thank you all for making the first week in the new space feel so special! I’m so grateful to get to work with amazing patients! 💕

Good morning and welcome!

Turn your autopilot off! If you have an appointment this week, don’t forget to come to 817 Blackburn Mews!

Ready!!! Now, I just need all my awesome clients so I can start treating!