KW SAUNA

What’s your style? 💦 Are you the ‘dive right in’ type or do you prefer to ease in slooowly to the cold? 🧊 ⁠
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Let us know in the poll below👇️⁠
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Who’s ready to RELAX this weekend!? We are so excited to be open all weekend long with GUIDED SESSIONS running Saturday + Sunday at 10:15!

🔥 There are a few spots left this weekend to join a guided session of contrast therapy, mindfulness & breath work!

This will be the highlight of your weekend!

Walk-In’s welcome Friday-Sunday: 12-11PM!

See you HERE!

THEY’RE BACK! Our popular guided sessions are launching for the season September 14th. Be sure to book online to secure your spot.

🗓️ SAT + SUN | 10:15 | 75 MIN | BOOK ONLINE
➡️ KWSAUNA.CA

You will be led through a contrast therapy experience that includes the sauna, cold water barrel, cold shower, and steam room. This guided 75-minute session includes breathwork and movement that will help you connect more deeply to your body and your senses, prepare you for the cold and leave you feeling empowered and rejuvenated.

What to bring: a swimsuit, water bottle and flip flops.

What you will get: towels and shower supplies.

Our VERY POPULAR guided sessions are back! Booking is LIVE!

Starting September 14th, spend your weekends with us for the ultimate guided hydrotherapy experience. Reservations required!

🗓️ SAT + SUN | 10:15 | 75 mins
➡️ BOOK AT KWSAUNA.CA

You will be led through a contrast therapy experience that includes the sauna, cold water barrel, cold shower, and steam room. This guided 75-minute session includes breathwork and movement that will help you connect more deeply to your body and your senses, prepare you for the cold and leave you feeling empowered and rejuvenated.

What to bring: a swimsuit, water bottle and flip flops.

What you will get: towels and shower supplies.

Did you know we offer private rentals of our facility? ⬇️ what an amazing way to promote health & wellness for your family, friends or workplace!

$240 / HR (minimum 2 hours)

Inquire at [email protected]

OPEN ALL WKND! 💦🔥 Come reset for SEPTEMBER! Walk-in friendly!

We are so excited for FALL! 👀 We are launching this season’s hours on September 16th! Mark your calendars & be sure to include regular hydrotherapy routines in your fall rhythms!

⏰ M-W: 5-11PM | TH: 3-11PM | FRI-SUN: NOON-11PM

WALK IN FRIENDLY!

We are so excited to see you all LABOUR DAY WKND! What a better way to relax & recenter before heading into a full FALL than some hydrotherapy & YOU TIME!

Long wknd hours (INCLUDING MONDAY)
12-11 PM 🔥🫶

Mark your calendars & see you HERE!

➡️ KWSAUNA.CA

We are so excited to be launching morning yoga at the spa VERY SOON! 👀👀 We are looking for the right instructor partners! Are you a local instructor? We’d love to connect!

➡️ Shoot us a DM or email us at [email protected] !

BRB texting my besties! It’s a SAUNA WKND. 🔥💦 See you here this weekend! Friday - Sunday: 12-11PM! 👋

Just in case you need some convincing… 👀👀🔥 SEND TO A FRIEND that needs to try ! Your hydrotherapy + sauna + steam HAVEN!

Open WEEKENDS all summer long. Walk-in friendly!

Don’t forget our summer hours! ☀️⏰ We can’t wait to see you EVERY weekend!

There’s nothing that resets our bodies and minds more than when that cold water hits. 💦🫶🔥

Who’s with us? ⬇️

See you tonight KW. 5PM- 11 PM. Walk-ins welcome! 👏🏻

Why you NEED to sweat. 💦 Perfect place to detox? ✨👀

Long weekends are made for relaxing & resetting. In town this long weekend? Come visit us at KW SAUNA. Try something new, DO the cold bucket, RESET + REFRESH, & Go!

We’re here for YOU!

👀👀👀👀👀

Ever wonder how we started? Well, the Russian community in Kitchener Waterloo were all chatting about how we need a sauna in KW.

But everyone was just talking about it and not building one! So, I built one! 🤪

I know how valuable a hydrotherapy sauna can be for our physical & mental health. And it’s not just that— it’s a community!

We’d love to have you join us this weekend! Walk Ins welcome!

— Vilius

Here’s your reminder that there’s a place of restful refresh right on your doorstep 💦👀! Our facilities are open every evening for your wind down, reset.

Come enjoy our saunas, steam rooms & cold plunge opportunities. Walk in’s welcome.

See you tonight KW. 🤛🏻

Summer Sauna Hours 🔥🤛🏻💦 | See you HERE!

Alayna LOVED her very first visit to KW Sauna this past week! We’re seeing more and more people come on out to try the for the first time & we LOVE that!

We want to empower as many people in our region as we can with a space to unwind, relax, refresh and recover!

Check out KW Sauna today!

📣 Calling all content creators, fitness & wellness leaders in our community— we want to collaborate with YOU!

We’d love to offer you a free visit to document and share your experience! If you’re interested please comment below and we will reach out! 👀

Know someone who might be interested? Tag them below too! ⬇️

Let’s share the amazing experience of together! ✨

📣Did you know we host guided sessions through hydrotherapy with Coach Dee every Saturday & Sunday? ⁠
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You will be led through a contrast therapy experience that includes the sauna, cold water barrel, cold shower, and steam room. This guided 75-minute session includes breathwork and movement that will help you connect more deeply to your body and your senses, prepare you for the cold and leave you feeling empowered and rejuvenated.⁠
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SATURDAYS + SUNDAYS @ 10:30 AM.⁠
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Book online now! ⁠
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See you HERE.⁠
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— KW Sauna

We are a DAY SPA & we create the environment for relaxation & rejuvenation. Come relax with us. ⁠
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— KW Sauna

Have you heard of our COLD PLUNGE CHALLENGE!? You do not want to miss this opportunity to challenge yourself, to meet new depths of wellness & be one routine closer to the best you. ⁠and whenever you’re reading this, if it’s March— it’s not too late to drop into one of our morning sessions!
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Swipe for all of the details & head to the link in our bio to sign up! ⁠
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WWW.KWSAUNA.COM