Reverse New Years
What is Reverse New Years? It's time to overthrow the way we think about New Years Goals.
Simply put, instead of starting personal improvement goals on January 1st, pick a timeframe that has you finishing your goal by December 31st.
09/23/2022
Hi Everyone.
Today September 23 is 100 days until New Years! This means we are well into the Reverse New Years time frames!! So pick some small realistic ACTIONS that when done often enough over a long enough period of time will lead to OUTCOMES you’ve always wanted to achieve. The Reverse New Years concept gets you started NOW by deciding on a timeline that ENDS on New Years, rather than waiting until New Years to start these “resolutions”. Use my SMARTER system to help you come up with your ACTION plan and if you’d like to join the Reverse New Years community and share your ACTION plan I’d love to hear from you!!
Other upcoming timeframes include October 9 (12 weeks), October 16 (77 days), November 8 (8 weeks), November 20 (6 weeks).
To see my ACTIONS for this year, and for more information on the SMARTER system and all other timelines and ideas of ACTIONS you may want to take on visit the website.
www.reversenewyears.com
09/23/2021
Well into my second week of a 16 week Reverse New Years challenge. Tomorrow is another great starting timeline as September 23rd is 100 days until New Years. Join the Reverse New Years Revolution and create an ACTION plan for yourself. For tips and ideas check out the Reverse New Years website. Looking forward to hearing from you if you want to share your plan or if you have any questions. www.reversenewyears.com
09/12/2021
Today is my first day of a 16 week Reverse New Years challenge. To see my ACTION plan check out the link below. If you’d like to do and share your own challenge I would love to hear from you. All the best to everyone!!! Next opportunity to jump on board is September 23 (100 day challenge). https://reversenewyears.com/rny-challenge-community
09/10/2021
Hi Everyone.
It’s Reverse New Years time!!! What is that you ask? Simple…. Pick some ACTIONS that when done often enough over a long enough period of time will lead to OUTCOMES you’ve always wanted to achieve. And rather than waiting until New Years to start these “resolutions”, you decide on a timeline that ENDS on New Years!! Nothing better than starting a New Year with accomplished goals!
This Saturday September 11 is 16 weeks to New Years. One of many great timelines to put your ACTION plan into motion. Use my SMARTER system to help you come up with your ACTION plan. For more information on the SMARTER system and all other timelines and ideas of ACTIONS you may want to take on visit www.reversenewyears.com
Tomorrow I will post my ACTIONS that I will do for the next 16 weeks. If you’d like to join the Reverse New Years community and share your ACTION plan I’d love to hear from you!!
It's time to join the New Years Revolution Let's work together!
06/24/2021
When life gives you lemons… make lemonade.
When you go back to playing some outdoor soccer with stiff cleats you haven’t worn in almost 2 years and you get nasty blisters that prevent you from wearing running shoes for a little while… you find a way to run without shoes.
Running has been one of my forms of therapy for quite some time… especially during the pandemic. Currently I do 3 x 30min and 1 x 60min run per week. An uncompromising commitment to myself.
Since being forced to think outside the box I took advantage of a well kept field near my house in order to run bare feet on grass. And I think I’ve found a great new way to train during the warmer days of the year. Not sure I’m up for winter bare foot running.
This pandemic has been tough on all of us in many different ways. But one thing has been constant. We’ve been forced to adjust and think outside the box. It speaks loudly to human resilience. To persevere in the face of adversity.
I’ve been knows to be a bit ‘crazy’ at times. Taking on challenges and pushing through. Stubbornness also comes to mind. And I embrace it. It gets me through. And with it always comes a sense of accomplishment and lessons/experiences that give me strength and courage to tackle my next ‘crazy’!
What’s you’re CRAZY? I’d love to hear about it.
04/18/2021
https://www.nytimes.com/2021/04/14/well/move/exercise-covid-19-working-out.html
Regular Exercise May Help Protect Against Severe Covid People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly.
01/04/2021
Happy New Years Everyone!! So we made it!! Somewhat…. Lol. Congratulations to all of you who took on a Reverse New Years Challenge and either stuck with it or did what you could during these difficult times we are facing. Way to go!!!
I have to apologize for kind of dropping the ball with social media posts of support and encouragement. I feel like any energy I had was spent on trying to keep my RNY Challenge on track and managing the rest of COVID related obstacles. Hopefully 2021 will be different. J
My 16 Week Reverse New Years finished yesterday (I’m a Monday to Sunday kind of mind). It was definitely a Reverse New Years Challenge year unlike any previous one. It became very apparent to me early on that this year was simply about survival. I learned that my 5 x 5k runs per week were the cornerstone of my mental health. Of course it also had a physical impact on my body (mainly to maintain a level of fitness and neutralize the emotional based calories I consumed), but not to the effect of previous years. My daily push-ups, crunches, squats were also important. Part way through my Reverse New Years Challenge I had to change my 20 pull-ups a day to a 2min plank. My elbows got aggravated doing some home renovation projects and the pull-ups continued to irritate them. All part of the 3 R’s of the SMARTER3system… Reflect, Revise, Repeat! Sometimes we have to Revise our plan and adjust… either to intensify the work as it becomes easier, or modify it to accomodate for unforeseen circumstances. This year I also really enjoyed the Action plan of playing an instrument for 20min 2x per week. I have made pretty good progress with learning to play guitar. My garage cleaning and reading were 2 Actions that I seemed to struggle with during the latter part of my 16 weeks… and not eating past 7pm??? Ugh!! Tough one. Lol. Probably due to feeling overwhelmed with managing the Work/Home/COVID-life balance. I have to be honest and say that although I did see some positive changes in my weight at the beginning of the challenge, the holiday season did not do me any favors on the home stretch. Truth is, this year for me was not about big physical improvements though. It was about keeping sane and preventing a decline in my physical and mental health. And I do feel like I’ve accomplished that.
Heading into 2021 I will definitely keep going with my Action plan with some modifications. I look forward to Reverse New Years time again. In the meantime I wish all of you a 2021 filled with strength and courage. What doesn’t kill us makes us stronger!! Be smart out there… and be SMARTER with yourselves.
Day 25 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate myself
Don't be afraid to speak out!!! 💪🏻
Day 24 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Jackson Carse
Don't be afraid to speak out!!! 💪🏻
Day 23 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Nancy Carse
Don't be afraid to speak out!!! 💪🏻
Day 22 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Nikki Goods Cornfield
Don't be afraid to speak out!!! 💪🏻
Day 21 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Sue and Jeff Palmer
Don't be afraid to speak out!!! 💪🏻
10/23/2020
8am and I’ve trained 3 clients and gone for my 5km run. Ready for my next 10 clients today!! Today is also 10 weeks until New Year’s eve. Another great timeline to think about putting in place some actions to move you in the direction of outcomes you have always wanted to achieve. Join the Reverse New Years community. Pick a small action you can start doing today. If you need help or advice don’t hesitate to contact me or check out www.reversenewyears.com
Day 20 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Mark Zschocke
Don't be afraid to speak out!!! 💪🏻
Day 19 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Matt Everitt
Don't be afraid to speak out!!! 💪🏻
Day 18 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate John Cusinato
Don't be afraid to speak out!!! 💪🏻
Day 17 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Jay Brocklebank
Don't be afraid to speak out!!! 💪🏻
Day 16 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Mike Tonin
Don't be afraid to speak out!!! 💪🏻
Day 14 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Ed Ramos
Don't be afraid to speak out!!! 💪🏻
Day 13 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate
Don't be afraid to speak out!!! 💪🏻
Day 12 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Jordan Walton
Don't be afraid to speak out!!! 💪🏻
Day 11 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Joanne Hewson
Don't be afraid to speak out!!! 💪🏻
Day 10 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Tom Flanagan
Don't be afraid to speak out!!! 💪🏻
Day 9 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Sarah-Jane Basso
Don't be afraid to speak out!!! 💪🏻
Day 7 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Chad Thompson
Don't be afraid to speak out!!! 💪🏻
Push-ups
Day 6 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Jason Marshall
Don't be afraid to speak out!!! 💪🏻
Day 5 - 25 pushups a day for 25 days
I’ve been nominated by my friend Emma Bass to do a 25 push-ups a day for 25 days challenge to raise awareness for depression, anxiety and PTSD that drive people to die from su***de.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Today I nominate Monika Klein
Don't be afraid to speak out!!! 💪🏻
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