Our Health Community

The goal of Our Health Community is to provide an online community that gives you the tools and resources you need to live a healthy lifestyle.

Effects of Pneumonia | How Pneumonia Alters Your Body 08/30/2024

Pneumonia is a respiratory infection that can have significant effects on the body, ranging from mild to severe depending on various factors such as the type of pneumonia and the overall health of the individual.

Effects of Pneumonia | How Pneumonia Alters Your Body This article will be exploring the different effects of pneumonia on the body, including erectile dysfunction. Read on to learn more.

Ways to Treat a Hangover | 6 Tips to Speed Up Your Recovery 08/17/2024

Hangovers are an unfortunate consequence of enjoying a few too many drinks. While there's no magical cure for a hangover, medication can help relieve symptoms and pain. Symptoms like headaches, nausea, fatigue and sensitivity to light and sound can make the day after a night out feel unbearable.

Ways to Treat a Hangover | 6 Tips to Speed Up Your Recovery This article will explore the ways to treat a hangover. Read on to learn about some of the best methods for getting over it fast.

Ways to Treat a Hangover | 6 Tips to Speed Up Your Recovery 06/26/2024

Hangovers are an unfortunate consequence of enjoying a few too many drinks. While there's no magical cure for a hangover, medication can help relieve symptoms and pain.

Ways to Treat a Hangover | 6 Tips to Speed Up Your Recovery This article will explore the ways to treat a hangover. Read on to learn about some of the best methods for getting over it fast.

LC-FAOD Causes | A Tale of Genetic Intrigue and Bodily Acrobatics 05/27/2024

Long-chain fatty acid oxidation disorders (LC-FAOD) are rare genetic conditions hindering the breakdown of long-chain fatty acids into energy, potentially causing various health problems

LC-FAOD Causes | A Tale of Genetic Intrigue and Bodily Acrobatics This article will be exploring LC-FAOD causes and the impact that it can have on your body. Read on to learn more about this disorder.

Age-Related Macular Degeneration | Insight Illuminated 05/01/2024

Age-Related Macular Degeneration (AMD) is a progressive eye condition predominantly impacting older adults. This article explores everything you need to know about AMD.

Age-Related Macular Degeneration | Insight Illuminated This article will explore everything about age-related macular degeneration (AMD). Read on to learn all about this disease.

How to Check for Breast Cancer: The Importance of Self Exams 04/20/2024

Learning about how to check for breast cancer is important because if you catch symptoms early, they are easier to treat.

How to Check for Breast Cancer: The Importance of Self Exams Often, breast cancer causes tumors that feel like lumps. Here's how to check for breast cancer and how to perform a self examination.

Low Iron and Menopause | Iron and Hormonal Health 03/26/2024

As women age and go through menopause, the risk of developing low iron levels increases. In this article, we will explore the signs of low iron after the age of 40, the signs of menopause and the connection between low iron and menopause.

Low Iron and Menopause | Iron and Hormonal Health Do you know the connection between low iron and menopause? Read on to learn about each and how you can combat the symptoms.

What Are Healthy Fats? | A Complete Guide to Optimal Nutrition 03/22/2024

We have put together this guide to help you to make the best-informed choices. So, let’s answer the question, what are healthy fats?

What Are Healthy Fats? | A Complete Guide to Optimal Nutrition Healthy fats are one of the macronutrients vital for human health, alongside protein and carbohydrates. Learn about the "good" fats.

Best Diet for Parkinson's | The Best and Worst Foods and Drinks 03/02/2024

While there is no cure for Parkinson's disease, there are several strategies that can help manage its symptoms and improve quality of life.

Best Diet for Parkinson's | The Best and Worst Foods and Drinks Do you know what the best diet for parkinson's disease is? Read on to learn which foods and drinks you should and shouldn't eat.

Sources of Protein | Varieties You Need for Optimal Nutrition 02/16/2024

There are many sources of protein, and different people will have different preferences. Even if you don't eat meat, there are still many options available.

Sources of Protein | Varieties You Need for Optimal Nutrition Protein is crucial to maintain a strong, healthy body. However, not all sources of protein are made equal. Learn more right here.

Lupus Rash vs. Rosacea | What Are The Differences? 01/30/2024

Many diseases may cause skin conditions, including rashes. The red facial rash caused by Lupus and Rosacea can be differentiated by several vital factors explained here.

Lupus Rash vs. Rosacea | What Are The Differences? People can sometimes be confused by lupus rash and rosacea. Read on to learn about each of them and what makes them unique.

Best Diet for Parkinson's | The Best and Worst Foods and Drinks 01/20/2024

While there is no cure for Parkinson's disease, there are several strategies that can help manage its symptoms and improve quality of life. Let's take a look at the foods and drinks you should and shouldn't be consuming.

Best Diet for Parkinson's | The Best and Worst Foods and Drinks Do you know what the best diet for parkinson's disease is? Read on to learn which foods and drinks you should and shouldn't eat.

5 Foods to Avoid After Age 40 - Our Health Community 12/25/2023

Aging optimally starts with sound nutrition but does not end there; while you want a variety of healthy foods, it's important to keep your mind and body active daily.

5 Foods to Avoid After Age 40 - Our Health Community Cutting back on these 5 foods to avoid after age 40 will help boost your health. A good, balanced diet is essential as we begin to age.

Low Iron and Menopause | Iron and Hormonal Health 12/14/2023

Iron is an essential mineral found in our body that plays a critical role in various bodily functions. What is the connection between low iron and menopause? Let's find out.

Low Iron and Menopause | Iron and Hormonal Health Do you know the connection between low iron and menopause? Read on to learn about each and how you can combat the symptoms.

Foods for Constipation | The Best Foods to Help With Gut Health 11/28/2023

If you suffer from digestive symptoms, including bloating, pain, straining and a feeling of incomplete emptying of your bowels, you may have constipation.

Foods for Constipation | The Best Foods to Help With Gut Health What are the best foods for constipation? Read on to learn about what you should be eating to help with your overall gut health.

Low Iron and Menopause | Iron and Hormonal Health 11/23/2023

Iron is an essential mineral found in our body that plays a critical role in various bodily functions. In this article, we will explore the signs of low iron after the age of 40, the signs of menopause and the connection between low iron and menopause.

Low Iron and Menopause | Iron and Hormonal Health Do you know the connection between low iron and menopause? Read on to learn about each and how you can combat the symptoms.

Primary Immunodeficiency Diseases | Everything You Should Know 10/17/2023

Someone with a primary immunodeficiency disease is more likely to get infections than the average person won’t. When they get sick, they are more likely to experience a more severe and longer-lasting sickness when compared to the general population.

Primary Immunodeficiency Diseases | Everything You Should Know Primary immunodeficiency diseases weaken a person's immune system and make them more susceptible to illness. Read on to learn more.

Best Supplements for Menopause | Boosting Your Quality of Life 09/28/2023

This article will explore some of the vitamins and supplements that can reduce vaginal dryness and hot flashes during menopause, including popular brands like Premarin and Duavee, which are medications used in hormone replacement therapy (HRT) for women, particularly during menopause.

Best Supplements for Menopause | Boosting Your Quality of Life Do you want to know about the best supplements for menopause? Read on to learn about the top supplements to ease your symptoms.

Management of Eosinophilic Esophagitis in Teens | Trigger Foods 09/15/2023

In this article, we will delve into the dietary triggers of Eosinophilic Esophagitis in teens and discuss common signs and symptoms of the condition.

Management of Eosinophilic Esophagitis in Teens | Trigger Foods The management of eosinophilic esophagitis can be difficult if you don't understand it fully. Learn more about what it is.

Foods for Constipation | The Best Foods to Help With Gut Health 08/22/2023

Many things can contribute to constipation, including dehydration, lack of exercise, medications and certain diseases. However, one of the most important things that can cause constipation and that you can change is your diet.

Foods for Constipation | The Best Foods to Help With Gut Health What are the best foods for constipation? Read on to learn about what you should be eating to help with your overall gut health.

Varicose Veins Cancer Symptoms | Are They A Cancer Symptom? 08/11/2023

Varicose veins are not a symptom of cancer. However, it's essential to be aware that certain cancer treatments can have an impact on your vascular system's health.

Varicose Veins Cancer Symptoms | Are They A Cancer Symptom? Have you heard about varicose veins cancer symptoms? Read on to learn if there really is a correlation between them.

Benefits for Elderly Veterans | 8 Benefits To Look Into 07/29/2023

The elderly veterans of our nation deserve the utmost respect and gratitude for their selfless service to the country. Here are eight crucial benefits for senior veterans.

Benefits for Elderly Veterans | 8 Benefits To Look Into Are you looking for some great benefits for elderly veterans? Read on to learn about 8 benefits that will help.

What is Short Bowel Syndrome? | Our Health Community 07/15/2023

The length of the small intestine varies but the average person has an astonishing 20 feet of it. Usually people will not suffer from short bowel syndrome unless they lose function in at least half of that length.

What is Short Bowel Syndrome? | Our Health Community What is short bowel syndrome? It's a rare condition where part of the small intestine is missing or malfunctioning.

The Symptoms of Osteoporosis: How to Tell if You're at Risk 06/30/2023

About 10% of women over the age of 60 have osteoporosis. For women, this number increases substantially with age. In fact, osteoporosis affects 75% of women over the age of 90. Here we look at what the symptoms of osteoporosis are.

The Symptoms of Osteoporosis: How to Tell if You're at Risk Osteoporosis is a health condition that causes bones to become weak and fragile. Here are the symptoms of osteoporosis, so you can see if you're at risk.

Anti-Inflammatory Choices for Arthritis | Top 10 Foods 06/12/2023

Arthritis is a common condition affecting millions worldwide. It can cause pain, stiffness and reduced mobility. Here are the top 10 foods that may help.

Anti-Inflammatory Choices for Arthritis | Top 10 Foods Do you know about the anti-inflammatory choices for arthritis? Read on to learn about the top 10 foods that help.

7 Foods and Drinks That Can Make Ulcerative Colitis Worse 05/26/2023

An ulcerative colitis flare-up can include symptoms such as abdominal pain, cramping, diarrhea, urgent bowel movements and fatigue. Here are 7 foods and drinks that can make ulcerative colitis worse.

7 Foods and Drinks That Can Make Ulcerative Colitis Worse Did you know there certain foods and drinks that can make ulcerative colitis worse? In this article we're looking at seven to avoid.

Health Insurance for Chronic Conditions: 4 Providers in the USA 05/12/2023

Health insurance is an important part of healthcare for people living with chronic conditions. Here are 4 providers of health insurance in the USA.

Health Insurance for Chronic Conditions: 4 Providers in the USA Are you looking for health insurance for chronic conditions? In this article, we review four providers in the USA you can consider.

Cavity vs Stain | Understanding the Differences 04/21/2023

Teeth play a very important role in our overall health. Keeping your teeth in tip top shape is key. Let us fill you in below about cavity vs stain.

Cavity vs Stain | Understanding the Differences Do you know the difference between Cavity vs Stain? Read on to learn about what they are and what you can do to fix them.

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Kitchener, ON
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Other Health & Wellness Websites in Kitchener (show all)
Brilliant Smiles Dental Brilliant Smiles Dental
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EzeeShop EzeeShop
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Revive Detox and Wellness Revive Detox and Wellness
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Nurturing Growth Coaching Nurturing Growth Coaching
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KW Innovation Health + Wellness KW Innovation Health + Wellness
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SafeCare Registered Mobile Massage Therapy SafeCare Registered Mobile Massage Therapy
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Victoria Swanson RMT Victoria Swanson RMT
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St. Jacobs Candle Company St. Jacobs Candle Company
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Krissy Morris Krissy Morris
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Joseph Allen  D.C. Joseph Allen D.C.
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Dr. Allen provides chiropractic care in the KW region and is available evenings and weekends.