Bone Brewhouse

Always trust your gut. When you nourish your gut, you nourish your entire life! 🌱

Sunday vibes. Whatever you’re creating today - in the kitchen or elsewhere - make it magical! 🥘🌈🌿

Fuel your day the right way 💪🌱! Swipe for 8 tasty, nutritious, high protein snack ideas to keep you feeling full and energized throughout the day. 🙌🏼

Tips from a holistic nutritionist when you want a nutritious, protein-rich snack:

1. Aim for a minimum of 4 g protein and some fibre. For example, one apple 🍏 and a tbsp spoon of almond butter. If you go with our bone broth, it’s 10 - 15 g protein per packet.

2. Try to avoid going longer than 3-1/2 hours between meals and snacks...and keep added sugar to a minimum.

Now that’s snacking smarter! 🌟

Refreshing and hydrating 🥒🍋🌱, this low-calorie green smoothie is loaded with nutrients and fiber, with a protein boost from the bone broth. Unlike a fruit smoothie, it’ll help regulate your blood sugar levels and keep you feeling full longer. Perfect any time of day, and a great way to cool down in the heat! ☀️Recipe ⬇️.

Ingredients:

🌱 1 cup Naked bone broth, prepared
🌱 1 cucumber, peeled and chopped
🌱 ½ cup cilantro
🌱 Juice of one lemon
🌱 ½ cup spinach leaves
🌱 2 ribs of celery, chopped
🌱 Optional sea salt, to taste

Instructions:

Combine all ingredients in blender. Blend until totally smooth, but try to avoid over-blending as this will create foam. Enjoy!

Refreshing and hydrating 🥒🍋🌱, this low-calorie green smoothie is loaded with nutrients and fiber, with a protein boost from the bone broth. Unlike a fruit smoothie, it’ll help regulate your blood sugar levels and keep you feeling full longer. Perfect any time of day, and a great way to cool down in the heat! ☀️Recipe ⬇️.

Ingredients:

🥬 1 cup Naked bone broth, prepared
🥬 1 cucumber, peeled and chopped
🥬 ½ cup cilantro
🥬 Juice of one lemon
🥬 ½ cup spinach leaves
🥬 2 ribs of celery, chopped
🥬 Optional sea salt, to taste

Instructions:

Combine all ingredients in blender. Blend until totally smooth, but try to avoid over-blending as this will create foam. Enjoy!

Refreshing and hydrating 🥒🍋, this low-calorie green smoothie is loaded with nutrients and fiber, with a protein boost from the bone broth. Unlike a fruit smoothie, it’ll help regulate your blood sugar levels and keep you feeling full longer. Perfect any time of day, and a great way to stay cool in the heat! ☀️Recipe ⬇️.

Ingredients:

🥬 1 cup Naked bone broth, prepared
🥬 1 cucumber, peeled and chopped
🥬 ½ cup cilantro
🥬 Juice of one lemon
🥬 ½ cup spinach leaves
🥬 2 ribs of celery, chopped
🥬 Optional sea salt, to taste

Instructions:

Combine all ingredients in blender. Blend until totally smooth, but try to avoid over-blending as this will create foam. Enjoy!

Must haves for any weekend adventure. Travel light, travel right. Happy trails!⛱️🎒🚴‍♀️.

Nourish to flourish! 🌱

Just the bare bones, literally. Because getting Naked should be a joy, pure and simple 😃🙌🏼. Swipe to get the full scoop on nutrition & macros!

Newsflash: intermittent fasting doesn’t have to feel miserable! You can easily make your fasting routing more satisfying and enjoyable with bone broth. Load up on protein, collagen, and amino acids (including glycine) with minimal calories 💪🏽🦴🍵. It’ll help keep cravings at bay, nourish your body, and promote gut health with every sip. Stay satisfied, energized, and happy! 🏃🏽‍♀️☀️.

It’s finally time for summer adventures☀️! Grab some fresh air, sunshine, and a bit of wellness on the go. Our lightweight, single-serve bone broth packets are perfect for tossing in your backpack for protein and nutrients while you’re exploring. Happy gut, happy trails! 🌟

What we eat impacts our entire well-being…nourish yourself well! 🌿🌟

Anyone else a fiddlehead fan? 🌿 These river-side gems are bursting with sweet earthy goodness and begging to be on your plate. Simmering them in bone broth with aromatics will give you a light and flavorful side dish packed with fiber, protein, vitamins, minerals and antioxidants🌟. They’re not around for long, so enjoy them while you can!

How to:

Clean and rinse fiddleheads thoroughly. Sauté shallot & garlic in a skillet with until fragrant. Add fiddleheads and enough water to cover them, along with a packet of instant bone broth (try unseasoned Naked or Lemon Ginger). Bring to a boil, then simmer on med-low to reach desired tenderness (approximately 5 - 10 min).

Season with salt & pepper, add chopped herbs if using (e.g. chives, parsley, dill), & serve with lemon wedges. 🍋🌿Enjoy!

So it’s mid-afternoon and you need a bite to tide you over 🤔 , but what do you choose that’s healthy and will keep you feeling full? 💪

From our holistic nutritionist: when you want a nutritious protein-rich snack, aim for a minimum of 4 g protein and some fibre - for example, one apple and a tbsp spoon of almond butter (if you opt for our bone broth, it’s 10 - 15 g protein per packet). Also, try to avoid going longer than 3-1/2 hours between meals and snacks...and keep your added sugar to a minimum. Swipe for 8 high protein snack ideas that will keep you feeling full and energized till the day is over! 🙌🏼

Got the grill fired up yet?🔥 Skip the store-bought sauces and marinades loaded with yucky ingredients! This one adds flavor, nutrients, and protein from real food, for moist and juicy BBQ chicken every time - without sugars and preservatives and who knows what else😋 Easy whether you’re using the grill or the oven.

Remember to save for later 📌

BBQ marinade/sauce recipe:

🍗 1 tablespoon bacon drippings
🍗 3 cloves garlic, finely minced
🍗 1/4 cup sweet yellow onion, finely diced
🍗 1 1/2 tablespoons Dijon Mustard
🍗 1 teaspoon apple cider vinegar
🍗 1 teaspoon coconut aminos
🍗 2 teaspoons smoked paprika
🍗 1/8 teaspoon cayenne pepper
🍗 1/2 teaspoon sea salt
🍗 Juice of 1 lemon
🍗 1 package Naked bone broth
🍗 1 can tomato paste

Instructions:

In a saucepan, heat bacon drippings on medium heat. Add garlic and onion, and sauté until soft and translucent. Add mustard, apple cider vinegar, coconut aminos, paprika, cayenne pepper, and salt, and continue to sauté for one minute. Add lemon juice, Naked instant bone broth, and tomato paste. Whisk all ingredients together until smooth.

For the most flavorful chicken, marinate your chicken for at least 30 minutes, or even better, overnight. Then, grill or bake until cooked through. (Tip: Reserve some marinade for basting while cooking!)

The sauce can be stored in an airtight container in the refrigerator. Happy grilling! ⭐️

Happy Mother’s Day to all the nurturing souls who make our world a better place! May your day be filled with moments that make your heart smile. 💜

Food for thought 🌱💡. Gut health impacts SO much more than just your digestion! 🌈⭐️

From happy customer Laurie:
“LOVE Lemon Ginger Bone Broth
Easy to prepare. Exceptional flavour. My ‘go-to’ warm drink!” ⭐️⭐️⭐️⭐️⭐️ Thanks Lauri, we couldn’t have said better ourselves! ❤️
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What are you feeding your body today? 🤔 Every bite and sip is a choice. Choose wisely. Nourish your body, fuel your well being 🌱🫶🏽

Sometimes the simplest choices make the most impact on health and well being 💪🏽🌟. Whole, clean, foods that nourish and fuel your body are the brushstrokes that create the masterpiece! 🖌️🙌✨

Your best fasting companion: rich in protein, collagen, and amino acids including glycine, our bone broths are minimal in calories but loaded with nutrients to make your intermittent fasting routine easier and more enjoyable 💪🏽🦴🍵. Keep cravings at bay, nourish your body, and promote gut health with every delicious sip. It’ll help keep you focused, satisfied, energized, and happy! 🏃🏽‍♀️🌞🙌

Brewing up a warm blend of love and gratitude to our amazing customers and supporters. We appreciate you! Happy Valentine’s Day ❤️
❤️

Heads up, bone broth fans! Our broths have been flying off the shelves, and our online store at www.bonebrewhouse.com is currently out of stock. Not to worry, though. As always, you can find our products at online retailers and in-store — just use the store locator on our site (link in bio). We’re hustling to restock major retailers first and will have stock available in our web store shortly — please check back in for an update in a few days. Thanks for your patience! PS We also have some very exciting news around the corner🎉💥🤩…stay tuned!

Sunday wisdom…trust your gut 🙌Wishing you a wonderful day! 🌟

Are you Team Superbowl 🏈 or Team Puppy Bowl 🐶? Tell us below! Whether you’re rooting for Ruff or Tough this weekend, score big with some snackage that’s delish AND way more nutritious than the usual game day fare 😋🌟🙌 SWIPE for recipe inspo that’ll be a little kinder to your gut and body. All recipes and many more are on our website - Recipes link in bio. Don’t forget to save! 📌

So you love ramen🍜but you don’t love the scary ingredients in store bought packages? Easy recipe hack - just swap out that unhealthy “flavor” packet with one of our nutritious instant bone broths. It’ll give your ramen an instant protein and nutrient boost — while ditching the additives, preservatives, and other nasty ingredients in those packages. 🙌

Ready to take it next level? Try the recipe below 👇 Don’t forget to save for later! 📌

HIGH PROTEIN RAMEN BOWLS RECIPE

⭐ 1 tsp sesame oil
⭐ 1 tsp olive oil
⭐ 2 cloves garlic, minced
⭐ 2 tsp freshly grated ginger
⭐ 1/2 cup shredded carrots
⭐ 1/2 cup shiitake mushrooms, sliced
⭐ 4 cups water
⭐ 1-2 packages instant bone broth - any flavor
⭐ 1 TB rice vinegar
⭐ 3 TB low-sodium soy sauce (to taste)
⭐ 1 TB Sriracha (more or less to taste)
⭐ 2 - 3 oz portions ramen (discard flavor packets)

Toppings

⭐ Sliced scallions
⭐ Sesame seeds
⭐ Shredded carrots
⭐ Soft-boiled egg

1. Heat sesame oil and olive oil in a medium-large saucepan over moderate heat.

2. Add the garlic and ginger, and simmer until fragrant, about 2-3 minutes. Add the carrots and mushrooms and simmer until they soften, about a minute; stir occasionally.

3. Add water to the pot and bring to a boil. Add Bone Broth instant bone broth, rice vinegar, soy sauce, and Sriracha sauce. Stir well to combine and bring the broth to a simmer; let it go for about five minutes.

4. Taste, and adjust the heat and flavor to your liking by adding more Sriracha and soy sauce if needed.

5. Carefully place the Ramen noodles into the pot of simmering broth and allow to cook for approx. 2-3 minutes, or until cooked and tender.

6. Garnish with your toppings of choice and enjoy 😋

Optimal health starts in the gut. Research shows it has a huge impact on overall health, including the health of our brain 🧐 and our immune system 💪🏽. What we eat and drink significantly impacts our gut health, and some of the things we consume can do more harm than good 💩. A gastroenterologist identifies the three worst foods for our gut microbiome. Swipe to learn what they are and check out the full article to find out the major health concerns they can cause. Link to article in bio.

Little known fact: athletes often drink sports drinks to replenish electrolytes and hydrate — but did you know bone broth is a much better, natural alternative? It not only contains vitamins, minerals, and collagen protein including essential amino acids, but research shows it can rehydrate better than drinking water💧Plus, our bone broth doesn’t contain any of the added sugar found in sports drinks...for the win! 🏃‍♀️🥇 🏋️‍♀️

Eat healthy, stay healthy. It’s the kind of love that lasts a lifetime! 🩷🥰

Anyone else craving some warming, delish comfort food? 😋🥘🌟Here’s a one pot mac and cheese, ready in a snap. Much tastier and WAY better for you than the stuff in a box. Recipe ⬇️, don’t forget to save! 📌

INGREDIENTS:

🌟 1 pound dry pasta any shape
🌟 4 cups water
🌟 2 tablespoons unsalted butter
🌟 1 packet Naked instant bone broth
🌟 1/2 teaspoon garlic powder
🌟 1/4 teaspoon ground mustard
🌟 1/4 teaspoon salt
🌟 freshly-ground black pepper
🌟 1/4 cup milk any kind
🌟 2 cups shredded sharp cheddar
🌟 1 cup shredded parmesan cheese

Optional garnishes: tomatoes, green onions, chili flakes

DIRECTIONS:

Combine the pasta, water, butter, instant bone broth, garlic powder, mustard, salt, and pepper in a large pot over high heat. Stir frequently while bringing the mixture to a rolling boil. After the water boils, reduce heat to medium and let everything simmer, continuing to stir frequently. Check the pasta every 1-2 minutes. Turn off the heat when the pasta is tender. Stir in the milk, followed by half of the cheese. Stir well until the cheese is melted and smooth, then add the remaining cheese and stir again. Serve immediately, with a bit more pepper or topped with stewed tomatoes, green onions, or chili flakes. Enjoy!