Sydfit Health Centre SHC

The POWER of YES

The picture on the left was taken the very first day I met Christann. When I asked about her fitness routine, she admitted she wasn't doing anything to move herself forward. That was about to change!

Christann was at her heaviest when we met, but 8 months later, she's down 30 pounds and tells me she is now the fittest, healthiest, and most confident she's ever been.

This is the power of saying "yes" to yourself. Christann embraced the challenge, and the results speak for themselves.

Feeling stuck in your fitness journey? Join our supportive community and start your transformation today! Comment "yes" below or DM me "yes." One word can change your life.

New Name - New Times - Same Killer Workout! - https://mailchi.mp/2cb3109bf947/new-name-new-times-same-killer-workout

STARTING JULY 15 JOIN US IN THE EVENING FOR OUR NEW CLASS SCHEDULE AT 6:30PM MONDAY - THURSDAY.

We are shaking things up at SydFIT and are launching our new series of fitness boxing classes with a brand new time! Don't forget to reserve your class time to save a spot in your favourite class.

Health is wealth! Taking care of your well-being should always be a top priority. Whether it's through exercise, nutritious eating, or mindful living, investing in your health pays dividends that enrich every aspect of life.

Make today the day you prioritize your wellness journey. 💪🌿

Book your assessment through the link in our bio and join us here at SydFIT!

Discover the power of small group fitness at SydFIT! Whether you're new to exercise or a seasoned athlete, our classes offer personalized attention and motivation. Join a supportive community where every workout is a step towards your goals. Let's achieve greatness together! 💪🌟

Invest in yourself, all day every day. You deserve to feel young and healthy as you grow. Investing in your health is an investment that will always yield positive results.

At SydFIT, we are dedicated to creating a culture of champions, both in the ring and in life.

Are you ready to transform your fitness journey? Our small group classes at SydFIT are designed for everyone. Whether you're in your 30s or 40s and have never picked up a boxing glove before, or you're young and hungry, eager to conquer the boxing world, we have the perfect program tailored just for you.

Imagine walking into our gym and being greeted by a community that supports and motivates you. Our expert trainers are here to guide you every step of the way, helping you achieve your personal goals, whether it's learning the basics of boxing, enhancing your technique, or preparing for your first competition.

Our classes are not just about physical training; they’re about building mental resilience, confidence, and a sense of achievement. We believe that everyone has the potential to become a champion, and our mission is to help you unlock that potential.

Investing in your health is more than just a workout; it’s a lifestyle change. It’s about feeling strong, confident, and ready to tackle whatever life throws your way. At SydFIT, we celebrate every victory, no matter how small, because we know that every step forward is a step towards a healthier, happier you.

Join us and become part of the SydFIT family. Let’s embark on this journey together and make 2024 your best year yet.

👉 Sign up today and start your transformation!

Where else can you have the opportunity to work with a Canadian National Boxing Champion as well as Calgary Cup and Quebec Cup Gold medal elite boxer??? SydFIT is the only place to be this summer with your Coach Kaitlyn Clark!

This is a one of a kind experience that you don't want to miss. Limited spots available for July 8 - 12 and July 15 - 18.

REGISTRATIONS WILL CLOSE SOON SO CLAIM YOUR SPOT TODAY!

Click the link 🔗 in our bio for all the details and to register now.

Embarking on your fitness journey with a comprehensive fitness assessment is paramount for your success.

The assessment gives the foundation of your present fitness status, spotlighting both strengths and areas for improvement. Armed with this valuable data, a customized exercise program can be created specifically for you, reducing the risk of injury while maximizing your fitness gains.

Moreover, these evaluations aid in setting attainable goals and monitoring your advancement, fostering a continuous path towards betterment. By grasping your body's starting point, motivation is bolstered as progress becomes quantifiable.

This serves as a strategic foundation for establishing sustainable routines that promote enduring health benefits.

Take the first step towards your fitness goals by scheduling your assessment today through the link in our bio.

Ready to level up your fitness game? 💪 Say hello to personal training! Whether you're aiming to shed those stubborn pounds, build muscle, or boost endurance, our trainers will design a customized plan just for you.

Get ready to crush your fitness goals and unleash your full potential! 💥 With tailored workouts and one-on-one guidance, success is inevitable. Let's turn those dreams into reality together!

Click the link in our bio to get started today! ✨

Elevate your child's potential with the SydFIT Young Champions program! 🌟

Ages 8 - 12 can embrace fitness joyfully, fostering strength, confidence, and lifelong healthy habits. Our specially crafted routines blend fun with discipline, empowering young minds and bodies.

Join us in building a foundation for a vibrant, active future by clicking the link in our bio to register your child today!

Where else can you have the opportunity to work with a Canadian National Boxing Champion as well as Calgary Cup and Quebec Cup Gold medal elite boxer??? SydFIT is the only place to be this summer with your Coach Kaitlyn Clark!

This is a one of a kind experience that you don't want to miss. Limited spots available for July 8 - 12 and July 15 - 18.

REGISTRATIONS WILL CLOSE SOON SO CLAIM YOUR SPOT TODAY!

Click the link 🔗 in our bio for all the details and to register now.

🥊 Ready to gain the endurance you need to get through the day with strength and purpose? 💥

Kickstart your boxing transformation at SydFIT with the Total Transformation Package! 🌟

Don't miss out - sign up today through the link in our bio!

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Join us at SydFIT for an exhilarating boxing experience where mind and body unite!

Whether you're a seasoned boxer or just starting out, our expert trainers will guide you on a journey of self-discovery and empowerment. Elevate your mood, sharpen your focus, and unleash your inner warrior with us at SydFIT.

Click the link in the bio today to train the mind and body together!

Begin your fitness journey with a personal assessment. An assessment is more than just a check-up, it's your roadmap to success. Understanding your starting point is key to progress and unleashing your full potential.

Whether it's strength, flexibility, or endurance, a personalized assessment tailors your path. Let data drive your workouts for efficient, effective results.

Ready to transform? Start smart with a fitness assessment today by clicking the link in our bio! 💪📊

Elevate your fitness routine with Personal Training at SydFIT Health Centre!

Our trainers craft workouts tailored to your objectives, offering support and inspiration at every turn. 💪🏋️‍♀️

Whether you're new to fitness or a seasoned athlete, our team is dedicated to curating a regimen that fits you perfectly. Experience the impact of personalized training firsthand and watch your fitness dreams materialize.

Join us at SydFIT - where customized training yields unparalleled results by clicking the link in our bio today! ✨

This week in boxers who helped shape the sport of boxing, we have Ellie Scotney.
Years active: 2020-Present
Record: 8 - 0
Championships: IBF World Super Bantam
In February 2020, Scotney (Born March 16, 1998 in England) inked a long-term promotional deal with Eddie Hearn's Matchroom Sport. Her much-anticipated debut, initially set for March 28 at The O2 Arena in London, was primed for broadcast on Sky Sports in the UK and DAZN in the US, serving as part of the undercard for Josh Kelly vs. David Avanesyan. However, the event faced cancellation due to the COVID-19 pandemic.

Finally making her debut on October 17, 2020 against Bec Connolly, Scotney showcased her skill with a third-round knockdown, ultimately securing a six-round points decision victory. Referee Michael Alexander scored the bout 60–53 in her favor.

Her sophomore outing took place on the undercard of Lawrence Okolie vs. Krzysztof Głowacki at The SSE Arena in London. Facing Mailys Gangloff, Scotney triumphed with a points victory over six rounds, with referee Marcus McDonnell scoring the bout 59–55.

The culmination of Scotney's rise came on June 10, 2023, in London, England, as she clinched the IBF super bantamweight championship with a resounding unanimous decision win over Cherneka Johnson.

Scotney successfully defended her IBF super bantamweight title on September 30, 2023, in London, England, against Laura Soledad Griffa, securing another unanimous decision victory to solidify her status as a formidable champion.

You can support the next generation of legends by becoming a community partner for Team Destiny Boxing by emailing [email protected]

🥊 Ready to break barriers like Nellie Bly and Emma Smith? 💥

Take the first step with SydFIT's Total Transformation Package! Start your boxing journey today and make history.

Click the link in our bio to sign up today!

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Experience more than just a workout at SydFIT. Our personal training sessions are transformative journeys.

Beyond instruction, our trainers serve as your dedicated support system, prioritizing your well-being and empowering you to build lasting habits. 🌟

Embrace consistency and change. Start your personal training adventure today by clicking the link in our bio! 💪

Boxing offers a holistic approach to fitness, benefiting both mental and physical health.

Physically, it enhances cardiovascular health, strength, agility, and coordination. It's a high-intensity workout that burns calories and improves overall fitness levels.

Mentally, boxing is a powerful stress reliever, releasing endorphins that elevate mood and reduce anxiety. It requires focus, discipline, and strategy, promoting mental sharpness and problem-solving skills.

The camaraderie found in boxing gyms fosters social connections and a sense of belonging. Overall, boxing boosts confidence, self-esteem, and resilience, empowering individuals both inside and outside the ring.

Click the link in our bio to get started today!

Regular physical activity provides numerous benefits, including improved cardiovascular health and increased muscle strength and endurance. Engaging in fitness boxing not only enhances mood and mental well-being but also leads to better sleep quality.

Enjoyable workouts can significantly boost motivation and adherence to a consistent fitness routine.

Schedule an assessment today by clicking the link in our bio and begin your journey towards a healthier lifestyle!

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🔥Tonight is the night! Team Destiny is ready to take their skills to the Ballroom at Bingemans🌟

LIMITED TICKETS WILL BE AVAILABLE AT THE DOOR! GET THERE EARLY TO AVOID DISAPPOINTMENT!!

Doors open promptly at 6:30 PM, and the show gets started at 7 PM!

You can get tickets online up to noon today! Click the link in our bio to secure your seat now. 🎟️👊

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