LakeBody Bootcamp

Happy foodie Fridays beauties!
Todays recipe is a yummy pumpkin pie oatmeal bake 😋 enjoy!

Elissa sent you a Pin! Discover even more ideas for you

Shine baby shine ✨ 🙌 💖

Happy wellness Wednesday troops! Sharing one of my all time favourite stretches. Give your hips and glutes some release from working them so hard! They will thank you for it 😉

Schedule update 10/30/24 💪 🍁 🧡 Most sessions NOW FULL! Still some room in core conditioning evenings :) 👊
Lakebody Bootcamp will be closed from November 26th-29th, home workouts will be available upon request during this time.

***MONTHLY PRICING***
(Pro-rated for November)

2 CLASSES/Week: $131.25 am/pm
3 CLASSES/Week: $173.00 am/pm

This is the rate for full month. If you are away for some of the month or miss some classes you will just forfeit that session/sessions-but still hold priority for your sessions. Bookings will now be made through email, once payment has been received I will book you in for sessions: Sessions are booked on a first booked/paid service so if you want your time/day please book/pay ASAP as session sizes are limited to 5 persons max.
Cash or e transfer at [email protected] are accepted.

Week to week & drop in: $25/class

25% off your 3rd month when you sign up for three!!!
Send me a PM for more info!

Schedule is as follows:

~STRENGTH & TONE 40min session~
This session offers a mix of equipment and body weight exercises to strengthen, tone and increase mobility. These sessions will focus on full body functional movement patterns and offer a variety of intensities for all levels of fitness.
Workouts will always change to keep the body and mind challenged for optimal results💪.
TUESDAY & THURSDAYS @ 9am & 530pm

~CORE CONDITIONING 40min session~
This energetic session will get the heart rates up while focusing on core activation through proper techniques. Training will consist of equipment and body weight exercises to help with balance, posture and cardiovascular health.
WEDNESDAYS @ 530pm

This is your Sunday motivation!! Don’t forget to be awesome this week troops 💪🙌👊

SCHEDULE UPDATE 10/27/24
OCTOBER STILL HAS ROOM!! Come WORK OFF THAT HALLOWEEN CANDY 🍭 👻 🎃

***MONTHLY PRICING***

2 CLASSES/Week: $175 am/pm
3 CLASSES/Week: $225 am/pm

This is the rate for full month. If you are away for some of the month or miss some classes you will just forfeit that session/sessions. Partial month joiners will be pro-rated at $22/session for 2x/week and $18/session for 3x/week. Bookings will now be made through email, once payment has been received I will book you in for sessions: Sessions are booked on a first booked/paid service so if you want your time/day please book ASAP as session sizes are limited to 5 persons max.
Cash or e transfer at [email protected] are accepted.

Week to week & drop in: $25/class


25% off your 3rd month when you sign up for three!!!
Send me a PM for more info!

Schedule is as follows:

~STRENGTH & TONE 40min session~
This session offers a mix of equipment and body weight exercises to strengthen, tone and increase mobility. These sessions will focus on full body functional movement patterns and offer a variety of intensities for all levels of fitness.
Workouts will always change to keep the body and mind challenged for optimal results💪.
TUESDAY & THURSDAYS @ 9am & 530pm

~CORE CONDITIONING 40min session~
This energetic session will get the heart rates up while focusing on core activation through proper techniques. Training will consist of equipment and body weight exercises to help with balance, posture and cardiovascular health.
WEDNESDAYS @ 6pm
FRIDAYS @ 9-940am.

Happy smoothie Sunday legends!
Enjoy this oatmeal and chia seed smoothie that is packed with omegas and fibre ◡̈

Welcome back to the Lakebody fam Ali!!
💪🙌👊

Happy foodie Friday beauties!
Todays recipe is an autumn harvest bowl! Perfect for this autumn season ◡̈
This recipe is gluten and vegan friendly 😋

Elissa sent you a Pin! Discover even more ideas for you

If there’s one fitness myth that just won’t die, it’s this one: Lifting weights makes women bulky. Full stop! Women will not “bulk up” if they lift weights — even heavy ones! People often use the term “bulky” in a negative way to describe others, typically women, who have large muscles or well-defined physiques.

As weightlifting gained popularity and edged its way into mainstream culture, many women developed a fear of turning into Arnold Schwarzenegger if they so much as touched a 10-pound dumbbell. While heavy lifting won’t make you bulky, it will promote healthy bone density, which is especially important for women as they age, speed up your metabolism, and help burn more fat. Because muscle is such a powerful calorie burner, increasing your muscle mass is one science-backed key to getting lean.
When you’re building muscle, it burns more calories than if you were just doing cardio. So LIFT BABY LIFT 💪👊

Happy smoothie Sunday beauties!!
Todays recipe is peachy Keen 😂 🍑
Enjoy 😉

Happy weekend FitFam!! Don’t forget to move 🧡💙

Happy foodie Friday beauties!

😋A healthy and flavorful Mediterranean-inspired dish featuring marinated Greek chicken, fresh vegetables, and a creamy tzatziki sauce. Perfect for meal prepping or a light, refreshing meal.
DON'T MISS IT! - YOU GONNA LOVE IT!😋WOW!

Ingredients:

For the Chicken Marinade:

1 lb boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons red wine vinegar
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon ground black pepper
For the Bowls:

1 cup quinoa (or rice)
1/2 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted
1/4 cup feta cheese, crumbled
1 tablespoon fresh parsley, chopped (optional)
For the Tzatziki Sauce:

1/2 cup plain Greek yogurt
1/4 cup cucumber, finely grated
1 tablespoon olive oil
1 tablespoon lemon juice
1 clove garlic, minced
1 teaspoon dried dill
Salt and pepper, to taste
Directions:

To Marinate the Chicken:

In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, thyme, salt, and pepper.
Place the chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes (or up to 4 hours for best flavor).
To Cook the Quinoa:

Cook the quinoa according to package instructions. Fluff with a fork and set aside.
To Make the Tzatziki Sauce:

In a small bowl, combine Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dried dill, salt, and pepper. Stir until well combined and set aside.
To Cook the Chicken:

Preheat a grill or skillet over medium heat. Cook the marinated chicken for 5-7 minutes per side, or until fully cooked and golden brown. Remove from heat and let it rest for 5 minutes before slicing.
To Assemble the Bowls:

Divide the cooked quinoa between bowls.
Top with sliced chicken, cucumber, red onion, cherry tomatoes, Kalamata olives, and crumbled feta cheese.
Drizzle with tzatziki sauce and garnish with fresh parsley if desired.
Prep Time: 15 minutes | Marinating Time: 30 minutes | Cooking Time: 20 minutes | Total Time: 1 hour 5 minutes

Kcal: 400 kcal | Servings: 4 servings

Just busy building muscles over here… 😉💪

Happy smoothie Sunday beauties!
Todays recipe is a berry blast shake!
Enjoy 😉

Happy foodie Friday legends!!

Wow! 😋😋
This Protein Apple Cinnamon Porridge is the ultimate cozy breakfast! 🍏💪 Packed with plant-based protein, warm cinnamon-spiced apples, and creamy oats, it's a healthy and delicious way to fuel your day! Don't miss it! 💯🥣 You'll love it!! 😍🙌

Ingredients:

1/2 cup rolled oats
1 cup almond milk (or milk of choice)
1/2 apple, diced
1/2 tsp cinnamon
1 scoop vanilla protein powder
1 tbsp chia seeds (optional)
1 tbsp maple syrup (optional)
1/4 tsp nutmeg (optional)
1/2 tsp vanilla extract
Pinch of salt
Directions:

In a small pot, combine oats, almond milk, diced apple, cinnamon, nutmeg, vanilla extract, and a pinch of salt. Bring to a simmer and cook for 5-7 minutes, stirring occasionally.
Once thick and creamy, remove from heat and stir in protein powder and chia seeds. Add maple syrup if desired.
Top with extra apple slices and a sprinkle of cinnamon. Serve warm.
Prep Time: 5 minutes | Cooking Time: 7 minutes | Total Time: 12 minutes

Kcal: 350 kcal | Servings: 1 serving

One week in but off to a great start 🙌💙🧡

Happy smoothie Sunday!!
Enjoy this cucumber mint shake! 😉

Happy foodie Friday beauties!
Todays recipe is delicious apple and maple protein muffins!! Yum!
Enjoy 😉

Elissa sent you a Pin! Discover even more ideas for you

💙KEEP GOING🧡

Shout out to these three LEGENDS that completely ROCKED their BIRTHDAY BOOTCAMP workout this morning!! And thank you again to the amazing for supplying the treats today!! Three more chances to sweat & celebrate today!! Come join me for a free class: 12pm, 430pm or 6pm. We have energy drinks (a delicious apple spice or cranberry sangria) and a variety of The Energy Dens delightful protein donuts for post workout ◡̈