Revive With Chaylea, Langford, BC Videos

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 (𝐄𝐅𝐓).This technique is widely used by therapists, doctors, psychologists, healers, practitioners. Why? Because it’s that powerful. It’s been proven more effective then talk therapy and many other exercises & techniques. When we experience a traumatic event, our brain forms an unpleasant association between the event & the pain. The limbic system encodes negative experiences with an emotional charge & our brain constantly looks for threats to our well-being & compares our current situation with these tagged memories of painful experiences. Because our bodies can only handle a limited amount or stress, trauma results when a stressor overloads the nervous system & we don’t have the resources to safely process the experience. The energy of the trauma is then stored in our bodies muscles, organs, & connective tissues until it can be released. I’m the meantime our brain disconnects from that part of the body to block the experience, which eventually causes pain & illness & dis-ease such as depression, anxiety, heart disease, digestive problems, sleep problems & more. Some phrases to use during tapping: “Even though I am scared, I deeply & completely accept myself.”“Even though I believe that if they knew the real me they would not like me, I deeply & completely accept myself.”“Even though I feel that I am never good enough, I deeply & competent accept myself.”And so it is ✨...#efttherapy #efttapping #eft #emotionalfreedomtechnique #healerofinstagram #healingpractitioner

How often do you speak badly to your best friend? Never? Good. Transfer this philosophy to yourself. If you wouldn’t speak bad about your friend, why are you speaking badly about yourself. Be your own cheerleader, agree? . . . . . . . . . . . #higherselfguidance #higherselfhealing #higherselfgreatestlove #higherselflove #higherselfconsciousness #elevateyourmindset #elevateyourgame #elevateyourself #loveyourselffirstalways #affirmationaddict #affirmationpositive #affirmationcards #affirmationsdaily #affirmationsforthesoul #speakkindly #speakkindlytoyourself #belindtoyourself #bekindtoyourmind #gratitudedaily #gratitudepractice #speakpositive #speakingpositivity #yyjbusiness #yyjwomeninbusiness #womeninbusiness #wellnesscoaching #wellnesscommunity #healthandwellnesscoach #victoriabc

Can I share a secret with you? You know when you’re having a ‘down type of day’ & you feel powerless, unmotivated & unworthy, incapable —— you name it? We’re all going to have those days, but it’s up to YOU to turn that day around. The secret sauce? G-R-A-T-I-T-U-D-E ✨ Homework: •Write down a list of the things that make you, YOU. •Write down a list of things you’re grateful for. •Write down a list of things that make you happy. Send me a message & let me know how you feel afterwards. 𝐃𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐡𝐞𝐥𝐩 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤? Join my Sacred Alignment Circle in April & join a community of like minded people as we commit to our daily routines together! Visit the link in my bio for the details! Use the discount code “ALIGNEDWITHLOVE” at checkout for the early bird discount ✨❤️ . . . . . . #selfloveadvocate #affirmationsoftheday #affirmationpositive #affirmationchallenge #positivewords #positivethought #positivethoughtsonly #positiveselftalk #positiveaffirmation #positivemindpositivelife #positiveenergy #higherfrequencyliving #selflovery #selflovemovement #selfcareissacred #selfcareishealthcare #selfcarefortoughtimes #selfcarehacks #selfcaredailydose #selfcarethreadsdaily #selfcarelife #yyjselfcare #yyjwomen #yyjwomeninbusiness #yyjwomeninbiz #localyyj #localyyjbusiness #localbiz #victoriabcbusiness #womenselfcare

Reminder that your energy is your greatest currency, double tap if you agree ✨

Dreamy blow out with Blow Out Cream & 2 in 1 hot air hair brush 💕