Revive With Chaylea

Revive With Chaylea

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Alania S. Duvall, RMT
Alania S. Duvall, RMT
Learn To Live Optimally
Learn To Live Optimally

Holistic Coach & Healing Guide

Photos from Revive With Chaylea's post 01/23/2024

Hi Iโ€™m Chaylea & this is my perspective ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ
Itโ€™s scary to be seen, to take up space & to share my truths & voice, but here I am doing it anyway!

These messages have been so clear & potent within me recently. Itโ€™s time to share. ๐Ÿ™
If any of these resonate with you, share below! ๐Ÿซถโค๏ธโ€๐Ÿ”ฅ๐ŸŒ€๐Ÿ—ฃ๏ธ๐ŸŒ

โค๏ธ

10/22/2023

I havenโ€™t been on Facebook in about 10 months other then using messenger.
I often forget about this platform & also took some time away from social media over the past year as Iโ€™ve grown, reflected & reevaluated many things.

I am still here working in this healing, coaching, growing, expanding holistic world!

I feel most connected on my Instagram platform to share my medicine & journey. However I am looking forward to connecting more here again in the hopes of adding value, gaining value & connections. ๐Ÿคโœจ

Life is such a crazy journey, so many twists & turns. This time away has been very valuable & I feel more clear & grounded then I have in some time! I went through so many drastic changes this past year that have only added to my excitement to share & re-emerge!

Iโ€™m excited to catch up on whatโ€™s new in your world! What new themes have you brought in over the past year? What big or little shifts have you made? Iโ€™d love to hear!

Lots of love ๐Ÿซถ

Emotional Freedom Technique 09/10/2022

Free Info sheet on Emotional Freedom Technique (EFT):

Emotional Freedom Technique Check out this infographic designed by Chaylea Rowe.

Photos from Revive With Chaylea's post 09/07/2022

Each day I feel more and more aligned with my purpose. โœจ

I have some new exciting offerings & openings this month & invite you to come alchemize with me.

Iโ€™ve officially started accepting clients for energetic healing sessions & have openings this month for:
๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ๐ญ๐ก:
1130-1230
1-2
4-5
630-730

๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ’๐ญ๐ก:
11-12 โŒ ๐‘Ÿ๐‘’๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘’๐‘‘
1-2
4-5 โŒ ๐‘Ÿ๐‘’๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘’๐‘‘
6-7

๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ’๐ญ๐ก:
11-12
1-2
4-5

I also have space for new clients this month for 1:1 coaching virtually & invite you to come work with me.

DM me or visit the link in my bio for more details or to book a free discovery call to see what could be the best fit for you ๐Ÿค

https://msha.ke/revivewithchaylea

๐Ÿ“ธ
๐Ÿก .sol.space

08/05/2022
Photos from Revive With Chaylea's post 07/16/2022

Introducing-
๐‘ช๐’‰๐’‚๐’š๐’๐’†๐’‚โ€™๐’” ๐‘ช๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐‘ช๐’๐’„๐’๐’๐’ ๐Ÿฆ‹

A safe & private community for those looking for connection with other souls who have faced mental health challenges.

For anyone facing challenges from anxiety, depression, ptsd, ADHD, mood disorders, and everything in between.
Come as you are!

Come join us in circle in Shawnigan Lake.
This is a stigma-free community where we have the opportunity to share, relate, & discuss the nitty-gritty. Sharing is ALWAYS optional. If you simply want a place to come listen & feel seen & understood, you are welcome here.

All emotions welcome, tears, anger, joy, you name it. You are held and supported.

Between sharing & connection we will be practicing some breath work, guided mediation, & movement.
Every meet will be a little bit different & we will flow with what needs to come up.

**note: if you are a momma, little ones 18 months and younger are welcome to join you**

Throughout different meets, I will have co-hosts who specialize in different practices coming to share their gifts. If youโ€™d like to be a host, fill out the form in my bio!

Our first meet is on Thursday July 28th, 6-8pm in Shawnigan Lake!
~Link in Bio~

I canโ€™t wait to connect with you โค๏ธ
DM for any questions or concerns.

https://docs.google.com/forms/d/1B5vlbJS1XfELd_YKtvUxo5zlqzvkrcOID_GeLx_6aiY


๐Ÿ“ธ
๐Ÿก .sol.space

07/14/2022

โ€œTo the wild woman being spiritual means:
Whispering to trees, laughing with flowers, falling in love with sunsets, consulting the waters & worshipping the stars at night. One hand to her heart, & one hand touching Mother Earth.โ€

๐Ÿ“ธ
๐Ÿก .sol.space

Photos from Revive With Chaylea's post 07/13/2022

Are you looking to deepen your connection with your heart, body & soul? To reconnect with your self-love? To heal & discover the power & magic deep within?

You donโ€™t want to miss this!
On sale until the 22nd of July at a huge discount.

Self-Love Masterclass launching July 15th!

Check it out below or message me for more details ๐Ÿ‘‡๐Ÿผ

https://docs.google.com/forms/d/1cgamuJWNkQDJRK7SCujblyvm_LQKlNMBdqAOG6anSVc

Photos from Revive With Chaylea's post 04/01/2022

Self-compassion is vital to self-love, growth, happiness & balance in life ๐Ÿ™

How do you show yourself compassion? ๐Ÿ‘‡๐Ÿผ

Photos from Revive With Chaylea's post 03/31/2022

๐‘ฏ๐’๐’˜ ๐’•๐’ ๐‘น๐’‚๐’…๐’Š๐’‚๐’•๐’† ๐‘ท๐’–๐’“๐’† ๐‘ณ๐’๐’—๐’† ๐Ÿค๐Ÿ’š

Love is most powerful energy force you can tap into. It not only heals yourself but the collective of humanity.

Practicing this meditation will remove blocks in your heart centre & increase compassion, kindness & decrease judgment & hate.

If you are feeling angry, sad, overwhelmed etc; this is a great way to reboot & realign your energy for attracting love & kindness.

03/30/2022

In dire need to relive this very moment โœˆ๏ธ

Double tap if youโ€™re in need of a vacation too ๐Ÿค


#อtอrอaอvอeอlอcอoอmอmอuอnอiอtอy

03/30/2022

You are not a drop in the ocean. You are the entire ocean in a drop. ๐ŸŒŠ
-Rumi

03/30/2022

How often do you speak badly to your best friend?

Never? Good. Transfer this philosophy to yourself. If you wouldnโ€™t speak bad about your friend, why are you speaking badly about yourself.

Be your own cheerleader, agree?

Photos from Revive With Chaylea's post 03/28/2022

5 affirmations to kickstart your weekโœจ

Say it with me: Affirmations are the secret sauce to living a prosperous life ๐ŸคŒ๐Ÿผ

How you talk to yourself & what you remind yourself of, reflects the type of day youโ€™re going to have.

Which affirmation is your favourite? ๐Ÿ‘‡๐Ÿผ

Photos from Revive With Chaylea's post 03/26/2022

Stop your scroll โœ‹๐Ÿผ

Iโ€™m so happy this post found you at the right time ๐Ÿ’œ

Keep going, this path is meant for you.

Photos from Revive With Chaylea's post 03/26/2022

The older she got, the less she cared for material things. She lived a life dedicated to expansion of her heart, mind & soul, a life with a purpose of spreading her inner wisdom & light to others. Her home was Mother Earth, she was called to the forest & the sea, to connect with the trees.
The wiser she got, the more solitude she craved. She found connection in the silence, pleasure in the breeze, clarity in the canopy of trees. She was home.

-Chaylea Rowe

Photos from Revive With Chaylea's post 03/26/2022

๐‘บ๐’‚๐’„๐’“๐’†๐’… ๐‘จ๐’๐’Š๐’ˆ๐’๐’Ž๐’†๐’๐’• ๐‘ช๐’Š๐’“๐’„๐’๐’† โœจ

We kickstart on April 18th bright and early!

Early bird discount is now open until April 5th!
Code: ALIGNEDWITHLOVE

Are you ready to realign with your highest self?
Ready to hold yourself accountable & show up for yourself?

This program has been designed for anyone who has been feeling off track, burnt out, lonely, disconnected or in need of routine and connection with like minded people!

We are living through one of the most crazy & overwhelming times in history & could all use some support!

Visit the link in my bio for details โค๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

03/25/2022

Can I share a secret with you?

You know when youโ€™re having a โ€˜down type of dayโ€™ & you feel powerless, unmotivated & unworthy, incapable โ€”โ€” you name it?

Weโ€™re all going to have those days, but itโ€™s up to YOU to turn that day around.

The secret sauce? G-R-A-T-I-T-U-D-E โœจ

Homework:

โ€ขWrite down a list of the things that make you, YOU.

โ€ขWrite down a list of things youโ€™re grateful for.

โ€ขWrite down a list of things that make you happy.

Send me a message & let me know how you feel afterwards.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ก๐ž๐ฅ๐ฉ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐จ๐ง ๐ญ๐ซ๐š๐œ๐ค?

Join my Sacred Alignment Circle in April & join a community of like minded people as we commit to our daily routines together!

Visit the link in my bio for the details!
Use the discount code โ€œALIGNEDWITHLOVEโ€ at checkout for the early bird discount โœจโค๏ธ

Photos from Revive With Chaylea's post 03/23/2022

mindยทfulยทness
/หˆmฤซn(d)f(ษ™)lnษ™s/

a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

How do you practice mindfulness?๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Photos from Revive With Chaylea's post 03/21/2022

4 of the chemicals responsible for happiness & stable mental health ๐Ÿง 

If youโ€™ve been following me for some time now you will notice I practice at least 2 from each list D A I L Y.

My mental health & happiness are top priority! And they should be for you as well.

How can you incorporate these practices into your weekly routine?
How can we find balance between work & self-care & play?

It takes practice & constant adjustment & a whole lot of self-compassion. โค๏ธโœจ

03/19/2022

Stop your scroll ๐Ÿคš๐Ÿผ

Share this with someone who needs to hear this today ๐Ÿ’Œ

Photos from Revive With Chaylea's post 03/16/2022

Sometimes we need to be reminded of how powerful we are..pick a card & comment below what message you received โœจ

Photos from Revive With Chaylea's post 03/15/2022

Automatic negative thoughts - aka limiting beliefs.

They serve us no purpose & only hold us back.
Your subconscious mind can not distinguish between thoughts and facts, so if you are constantly thinking you arenโ€™t good enough, your subconscious takes that as information, which manifests into your reality. This means if you are stuck on the thought that you arenโ€™t good enough, you will continue to find evidence to support that narrative.

Follow the steps in this post to help rewrite your thought patterns.

How to clarify & establish new beliefs:

Example: โ€œI am not good enoughโ€

Core belief: โ€œI am incapable and unworthy of being loved or enough for others.โ€

New belief: โ€œI am more than enough exactly as I am now.โ€

Every time the negative thought comes up, practice replacing it with the new positive one. โœจ

This is the first step, become more aware of your thoughts & catch yourself! Donโ€™t let your inner bully win!

๐Ÿ‘‰๐ŸผJoin me in daily affirmations & routine in my Sacred Alignment Circle starting in April!
Link in bio ๐Ÿค

03/14/2022

Can I share a secret with you?

You are a walking magnet. You have the ability to put tiny transmitters out there for people. Your persona & what makes you, youโ€”is going to attract likeminded individuals. Try it for yourself ๐Ÿ˜‰

03/14/2022

Needed a change of altitude ๐ŸŒฒ

Came for the views & to be alone with my dog ๐Ÿ˜Œ

Photos from Revive With Chaylea's post 03/13/2022

Acceptance is toughhhhh, but you canโ€™t heal or grow without it!

The first step is to accept where you are now in this moment. From there you can start your journey of growth & work towards healing ๐Ÿคโœจ

03/11/2022

Trust your gut, it wonโ€™t lead you astray โœจ

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐…๐ซ๐ž๐ž๐๐จ๐ฆ ๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž (๐„๐…๐“).This technique is widely used by therapists, doctors, psychologists, healers, practiti...
How often do you speak badly to your best friend?Never? Good. Transfer this philosophy to yourself. If you wouldnโ€™t spea...
Can I share a secret with you?You know when youโ€™re having a โ€˜down type of dayโ€™ & you feel powerless, unmotivated & unwor...
Reminder that your energy is your greatest currency, double tap if you agree โœจ
Dreamy blow out with Blow Out Cream & 2 in 1 hot air hair brush ๐Ÿ’•

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