Yoga for Hockey

Back at it 🔥

This week’s lineup 🏒
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Do you have a kid in sports? Check out our feature on the to learn why incorporating yoga is SO important.

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Athletes, take your recovery to the next level with myofascial release using a road hockey ball! 🎾💪 Myofascial release is a form of self-massage that can help to release muscle tension, improve range of motion, and reduce pain. Using a hockey ball is an inexpensive and easy way to target specific areas of the body, such as the shoulders, back, and hips. Incorporate it into your warm-up and cool-down routine for best results. 💪

Hockey players, don't underestimate the importance of stretching. Not only does it prevent injury, but it also improves flexibility and range of motion on the ice. Make sure to include a dynamic warm-up and targeted stretches for your hips, quads, and shoulders before each game or practice. Your body will thank you! 🏒💪

Ready to increase your mobility?

Time to roll out those mats!
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Ankle mobility is crucial when it comes to stride length and your ability to generate speed.

🅲🅻🅰🆂🆂 🅰🅻🅴🆁🆃

In this class, we learn a few ways to improve plantar flexion (just a fancy name for that final little toe push at the end of your stride). Mastering this will create maximum efficiency for your stride.

Download the Yoga for Hockey app now and get your first week FREE!

Find it under PROGRAMS > Yoga for your Stride

Tight hamstrings and hips are the biggest complaint from our top-level athletes.

Get ahead of it with our MOBILITY TRAINING. Download the Yoga for Hockey App today!

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3 Opportunities to move LIVE with us.
Live schedule doesn't work? No big deal - we've got TONS of on-demand classes

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Ready to bring a new energy to 2023?

Let's do this. Catch our LIVE class plus get your first week of the Yoga for Hockey app FREE!

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Finish the year off strong 💪🏻
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Download the app to stretch with us!

The last thing players want are tight or sore muscles but unless you do something about it, game time performance just won't be at 100%
Inside the Yoga for Hockey app we show you exactly what to do and it only takes 15 minutes a day. Start for free now!

Here's What's New in Yoga for Hockey Yoga training for high performance hockey players.

Sick of tight muscles?

We got you!

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‘Tis the season!.... to roll out that mat!

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So excited for this!!!

Our annual Holiday Toy Drive is happening this Friday night in partnership with .for.hockey and . Bring a new, unwrapped toy to the game and help make a child's Christmas! All toys will be donated to BC Children’s Hospital

So excited for this!

Get your tickets and help support BC Children’s Hospital.
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Imagine playing with intense focus on the ice. Everything is clear, the next play is easy to spot, and even high pressure powerplays are no problem.
🔥That's the reality for players who do Yoga for Hockey.
🔥Unlock full player potential in just 15 minutes a day…without an extra trip to the rink.
🔥All for the unbeatable price of $9.99.

Download the Yoga for Hockey app today!

We've had to get a little creative with our classes this week! Two great chances to move LIVE with us.

Can't wait to see you on your mat!

The perfect stocking stuffer is here!

Yoga for Hockey is a great way to keep your kiddo moving over the Holidays.

Download the app today and grab the mat easily on amazon.ca!

Here's What's New in Yoga for Hockey Yoga training for high performance hockey players.

Get in the Holiday spirit with this week's classes!

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Looking for the perfect gift for the hockey player in your life?
We gotcha covered 😉

Available on our website and on Amazon.ca

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It's the time of the season where bodies can start to break down.
𝗬𝗼𝘂'𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗹𝗼𝘁𝘀.
𝗬𝗼𝘂'𝗿𝗲 𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗶𝗻 𝗴𝗮𝗺𝗲𝘀.
𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝘁𝗶𝗺𝗲 𝗶𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿.

That's what we're here for!
𝗥𝗼𝗹𝗹 𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗺𝗮𝘁 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗰𝗵𝗮𝗻𝗰𝗲 𝗮𝘁 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

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This is one of our faves!

Not only does it help train the muscular chain through the back, neck and shoulders... it also helps strengthen the quads.

Did we mention this is also helps with ankle dorsiflexion which is all the rage in the skating world right now!

Give it a go!

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Finish the month strong! See you on your mat.

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Have you seen The Ultimate Hockey Gift Guide? So many awesome ideas for the players in your life.

Find links to all the products at
www.ultimatehockeygifts.com or head to the link in our bio.

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The best kept secret in hockey training...

The Yoga for Hockey Mat works great for teaching proper alignment with familiar points of reference.

Don't miss your chance to get yours for the Holidays.

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The question we get asked the most!
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Lock in a year of Yoga for Hockey for only $99.

• LIVE, INTERACTIVE CLASSES
• ON-DEMAND CLASSES
• PREVENT INJURY
• IMPROVE PERFORMANCE
https://www.yogaforhockey.com/blackfriday
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We love our hockey community and all the players, parents, and coaches who make this sport awesome.
This year we're making your job easier with deals you won't wanna miss. Check them out here: https://www.yogaforhockey.com/blackfriday

Back at it!!!! Time to roll out those mats.

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"I'm so sore"
.. Nope. We don't want to hear it!

Head to the Yoga for Hockey app so your teammates don't have to hear it anymore either.

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Roll out those mats!
New week, new classes!

Check out this week's class line up!

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In case you missed it.
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This is a huge factor in your stride. Working on strengthening & stabilizing the ankle will give you more control with your edges PLUS it'll improve your balance a ton!

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Now you have no excuse to skip the stretch!
Get access to our full APP library plus LIVE classes for only $9.99 per month.

🔥 This is an absolute game changer🔥

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We're making Yoga even easier to incorporate into your training...
You won't want to miss the big news dropping later today!

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Can't wait to see you for our SPOOKY STRETCH 👻tonight 🎃
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New to yoga and not sure where to start? The YOGA FOR HOCKEY MAT is the perfect tool to get you going! Helps with alignment and uses familiar points of reference for players to get the most out of each pose!

Now available on Amazon!

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