Simply Delish Soup & Salad

Find us this weekend
today through Sunday @ Heritage Park in

&

in Till Sunday!

Pick up those stocking stuffers and support local handmade businesses ❤️❤️

Did you know that we HAND BLEND our soup bases? Our products do not contain the following:

Seed oils
Disodium isonate
Disodium guanylate
Corn syrup solids
Maltodextrin
Color
"Natural flavors"
Unbleached wheat flour
Dairy
Animal extract
Yeast extract

All of our soups are plantbased and free from gluten, making them a great option for most diets! Healthy one pot meals for a family of 4.

Soup season is right around the corner!

Find us this weekend at Markets:

Friday: 5-10pm It’s the last one of the season!

Saturday: 9-3pm &

Sunday: 10-2pm
& 10-4pm

See you there!

Markets this weekend 💃💃

Saturday
Sunday

Where will we see you? 😎

Pictured here is our Coconut Curry Lentil soup 🤩 excellent as a soup or a sauce! My favourite is to blend it up and put it over sautéed veggies & rice 🤤

This is one of our most versatile products! Add sweet potatoes/carrots/chickpeas/protein of choice/coconut milk/veggies or all of the above 😉
This item has no salt added so you might need a pinch.

Stop by and let us take care of dinner! The hardest part will be choosing which one!

As always everything is gluten free & plantbased, real food ingredients, no additives!

We’re back & ready to rock!
Find us this weekend at Markets!

Saturday
Sunday the FIRST of the season & we are back

We are looking forward to seeing you & your beautiful faces! Stop by and say hi!



📷 of our Fun Guy Risotto by

We are celebrating the opening of our local community space 🥳
By offering 20% off on all online orders of 6 products or more! Use discount code SUMMER23 at checkout!

If you want to skip the shipping charges choose local pickup during checkout and come see the beautiful space for yourself 😎

As always thank you for your support! ❤️ we appreciate it! You keep us souping!

Find us this weekend

Friday-Sunday in

Riley Park On Saturday

on Sunday

Soup weather remains …… what are you having for dinner? 😎😏😉

We are deep into the soup season 🍲☔️🌧️but don’t worry!! We have lots of soup for you!

We will be
Jan 21, 28
Feb 4, 18, 11, 25
Mar 4, 18, 11, 25

And
Every Sunday unless otherwise announced!

Find us this weekend
Saturday & Sunday
Saturday
Sunday

Soup season continues 😉 there’s nothing better than a big bowl of Chowder Lovers Chowder to warm up & get cozy on a winter day!

Simply add potatoes, corn and water & you’re done!

Final weekend of markets before we take a little break to rest and rejuvenate!

If you’re looking for a beautiful gift or stocking stuffer give them a warm bowl of soup 🍲

nothing beats a a big pot of soup on a cold winter night!

We are Friday through Sunday

Saturday we are
Sunday extended hours till 5pm!

It’s our second to last market/event weekend of the Christmas season! 😳 well that went fast!

This week/weekend we are
(tomorrow till Sunday)
Friday to Sunday
Christmas market Saturday

WE LOVE SEEING YOU IN PERSON! Stop by and finish filling those stockings!

We will have a bunch of mini soups with us too! The perfect size for 2 😉

Looking for a smaller portion of our soups?

We make a selection of our best sellers in a mini size!

They are exactly half a batch of their larger version. Perfect for two hearty bowls!

At this time they are only available direct from us at events, markets and online from our site. You can contact us directly as well to purchase.

Perfect for gifting or stuffing stockings this Christmas season! 🎄

Find us this weekend
-at Studio Fair In Prince George
- at Silk Threads Christmas market
- in Mission

Looking forward to seeing you there!

Are you ready to have a little Fun?
Try our Fun Guy Risotto!! 🤤😉

Believe it or not, Risotto can be easy! The secret ingredient is our Fun guy Risotto mix!

1)Simply add the liquid, we suggest coconut milk and water, to our mix in a pot or pan

2)Bring to a boil

3) turn down and simmer 20-25 mins stirring every 5 mins

4) optional add more sautéed mushrooms, white wine, more salt (we keep it minimal so you can add to your liking or dietary requirements)

Find us & the Fun guy 😜😏 this weekend
Friday-Sunday in
Saturday
Sunday

It’s raining and so I’m planning tomorrow’s dinner😏
Our Nonna’s Minestrone in the crockpot is on the menu!

I’ll start it in the morning, adding the package, water & a tin of tomatoes into the crockpot and that’s it! (I’ll likely add in whatever needs to be used up in the fridge, it’s the ideal way to clean out the fridge 😎)

Leave it all day and let it simmer away 🔥 so easy, healthy and nutritious!

Find us this weekend at markets and events! Stay tuned for details

Can you feel the shift in the air? Cooler days and nights call for delicious warm eats!

Try our Maple Berry Crisp! it’s the perfect fall dessert (you can’t eat it for breakfast too 😏 we won’t tell anyone 🤫)

Simply add some berries or crisp apples, (or both ) & some maple syrup to our mix and bake for 45mins till crispy 🤤🤤

So good, so simple

Find us tomorrow
12-4pm
&

Sunday

Soup season is coming! & so is gift giving season 😍

So happy to be back this weekend Today through Sunday in Abbotsford at the Tradex! We are booth 590

Stop by and see us!

This weekend we are so excited to be back at some of our favourite events that we’ve been vendors at for a very long time!

Find us
this Friday-Sunday at the Tradex in Abbotsford booth #590
At the UBC Apple fest Saturday & Sunday right inside the apple sales
Saturday
&
The final of the season!

We look forward to seeing you and having all of the fun conversations ❤️

I made it around the sun again guys... lol and what a ride it was 😁🔥

This morning someone gave me the absolute best compliment I could get I think ... especially on my birthday.........

She said "everytime I see you, you look like your aging backwards"

Seriously what an AMAZING compliment 😍 such an amazing compliment because this is what I STRIVE for
This has been on my heart for many years now and the journey is legit!

My response was "wow thank you! Cause that is my goal"

That is my goal not only physically but mentally and spiritually and every other way possible! I want to be the BEST possible version of myself.

Ever second, every minute, every hour, (day, month, year ) we are alive we each get the chance to improve ourselves, to become better versions. To learn, grow and humble ourselves over and over again.

I want to be the absolute best version of myself the day I die, to say I couldn't have tried any harder to do so, to show up day in and day out and DO THE WORK
Because I owe it to myself and everyone I come across in this life.

I am the CEO of my life.
So at the end of the day if I fail that is on me
and if I succeed that is on me.

It all starts with me so you better bet I'm putting in the time😏

I have some serious dreams 👀

So on this day of birth I am beyond excited to keep expanding, to keep pushing the boundaries, to keep showing up and to keep living my best life on my terms.
Super blessed to here on this journey ❤️
Thank you to everyone for all of your love, you fill my cup and make me even more excited about life.

Sorry we are a bit late on this but you do not want to miss out!!!
It's that time of year again to remember that special, hardworking father figure in our life.

We want to honour him and make this day extra special with a pack of local goodies to enjoy. 

To WIN this AMAZING bundle simply:

1️⃣Like the post

2️⃣Follow these local companies















3️⃣In the comments write one special thing about your Dad or father figure

Entries accepted until Friday at 4pm. We’ll pick one lucky winner from the Lower mainland later that day and deliver the prize on Saturday after 3pm.

Good Luck to everyone!! 🙏🏼💜💫

"I'm moving different because I want different. Old keys won't open new doors"

As we stepped into 2021 I knew this year was going to be the year we focused on ✨alignment and set our true intentions into motion

Alignment in every aspect of our lives and our business, With the ultimate goal of living our best and most fulfilling life.

Practicing what we preach, ensuring our actions match our words and focusing on our true intentions and impact in this world.

I've learnt that Once you step into your power there is no stopping YOU!

"There is no failure for committed people" so commit to your wildest dreams and start stepping into the life you deserve and desire.

Our journey and every challenge along the way has lead us to exactly where we are now and what an exciting adventure we are on!

We're focusing on what fills our cup, what brings us joy and sets our soul on fire 🔥

We have some very exciting things coming this year and I can't wait to share all of it with you!

Do you have any guesses of what we are up to? What "crazy" adventures do you think we are starting? 😏 Let me know in the comments 😉