Jana Ferguson

Me in 2012 > Me in 2023

Some may think the pic on the left is more aligned with the beauty standards of the world, BUT to be 100% honest, the person on the left was extremely INSECURE and UNHAPPY with how she looked and who she was. The person on the right feels MORE beautiful and doesn't let OTHERS dictate what SHE should be and is the most HAPPY and most CONFIDENT person she ever has been.

I am finally DOING the things I LOVE and BEING the person I LOVE.

If you are not TRUE to YOURSELF and seek worth from OTHERS through things like LOOKING good, buying nice STUFF, doing SPORTS that your PEERS love or doing CAREERS that are considered COOL or LUCRATIVE, you will ALWAYS suffer. You must work to love YOURSELF and ALLOW that person to be known through YOUR STRENGTHS and TALENTS. If you dont, you'll be ASHAMED of yourself no matter HOW good you and ALL of your stuff and accomplishments look on the outside.

BE YOURSELF, AND YOU WILL FLOURISH 🩵

She's the reason I get up in the morning, shes the reason I never give up, shes my WHY!

Whats your WHY??

❤️❤️❤️

Congratulations to Taylor for reaching her 5️⃣0️⃣0️⃣ session milestone!!! Huge shout-out to you for all of your hard work, determination, and consistency!! You are an inspiration to those around you! We love having you a FBBC! Keep at it Taylor! 🔥💪💥🙌

Man that was a good one 💯

Nate Diaz vs Conor McGregor 1 | FREE FIGHT | UFC 279 Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJpExperience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visi...

Way to go Amanda 😃

Amanda used to always feel tired, bloated, and hungry. Eating healthy was not her top priority, so she ate whatever and whenever she was hungry.

After she joined Fit Body Boot Camp, not only did she lose 14lbs and 15 inches, but she also felt more energized and learned how to create better meal plans for herself. 🥗

Way to go, Amanda! 💪

Love front squats especially if you like to squat and have lower back pain.

*front squat puts weight on your anterior chain(front of body) rather than the posterior chain (back of body) while still getting posterior chain activation
*more quad activation
*less hip flexion which means less strain on low back

HOW TO FRONT SQUAT WITH PROPER FORM CHECK OUT MY OTHER TUTORIALS:How to Squat: https://www.youtube.com/watch?v=tTEB9jWjjysHow to Deadlift: https://www.youtube.com/watch?v=tNn7AlPITOwCheck out m...

Love these pointers 👌

Which Raise is BEST for Bigger Shoulders (THIS ONE!) Have you ever wondered which raise is best for bigger shoulders? In this video I am going to show you 4 different versions of the lateral raise to help you d...

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HELLO MY PEOPLE!! 🖐
I have switched this profile to my personal health and fitness page.

I currently am doing group training and nutrition coaching at Fit Body Boot Camp here in lethbridge and I'am absolutely LOVING it!!! Its an amazing place and environment and would highly recommend joining ;) Iam also still doing 1 on 1 personal training if you are interested 😀

I would love to continue to share my health and fitness journey with all of you and hope to inspire and make a difference in this world, while im here! 🥰❤

The most common reason I get for why people dont work out is "I DONT HAVE TIME!"

3 things FIRST 》》》》

1. Lets not complicate things here- we must simplify our lives in order to achieve the things we desire MOST even if that means giving up drinks with friends, shopping, or a relaxing day at the beach (eventually when youve established routine you will not have to be as strict)

2. I can tell you how to achieve your fitness goals until the end of time BUT ultimately it comes down to WHAT ARE YOUR PRIORITIES??? You must really want it and be willing to sacrifice for it

3. Finallly
>>>learn DICIPLINE !!!!!!!! Muay Thai helped ME learn dicipline and consistency

Current update for B.

She continues to work hard and be consistent and has inspired many of her friends to join the fitness train.

Way to go, girl ..keep working hard and staying consistent 🤩

Energy drinks- taurine, guarana, high levels of sugar and caffine - especially dangerous mixed with alcohol

Look at the ingredients of energy drinks- long list thats for sure- you generally want to consume food and drinks that dont have tonnes of different, especially foreign, ingredients.

You can actually find sparkling water and sweetened drinks with sucralose and stevia(still unknown how safe these sweeteners are) and without aspertame or sucrose, still with same or lower caffine level and not many added ingredients which should still be ingested with caution.

Examples:
-perrier
-bubbly
-zevia
- sparkling ice

"My Husband Turned Blue to Gray": Wife In Shock Over the One Drink That Killed Her Husband "The doctor's exact words were 'People drinking these drinks are playing Russian Roulette with their lives.' I was blown away and couldn’t believe just one drink could do this damage"... And KIDS can buy these anywhere.

Happy mothers day!! 🥰

Always remember to find time to love and care for yourself, please 🙏 ❤️

This Mother's Day, help new moms return to exercise and leisure to support their physical and mental health Mothers with young children are consistently identified as having lower levels of physical activity and leisure opportunities, which place their physical and mental health at risk.

HAPPY EARTH DAY 🌎

Iam so grateful to live here on earth, what a wonderful place!!! 💙💚💙💚