Lethbridge Fitness Club

Half way through September means we are half way through our Student Monthly Promo!! 🤓
Your brain deserves a break- make sure you're moving your body and staying active so that you can handle whatever this school year throws at you!

This Promo also applies to 1 Year Student Monthly Memberships!!
Let's Create Strong Minds & Bodies Together!! 🫶

Meet Shannon!
She is a new member at our facility and has been coming for just over 2 months! We asked her some questions and here is what she said!

What are your fitness goals?
"Get stronger, be fit!"

What brings you to the gym and encourages you to become stronger?
"The people here at the gym and I always feel better after I work out!"

What would you say to someone thinking about getting a membership and living an active lifestyle?
"It's so beneficial to lead an active lifestyle, coming to Lethbridge Fitness Club and attending classes!"

What is your favourite think about LFC?
"The classes and the people!"

Cany ou tell us what motivated you to start working out?
" LOL!"

It is so great to have you here Shannon! Welcome to our Lethfit Community! 💙

🎒!!! STUDENT PROMO !!! 🎒

Show proof of current enrollment at signup and get the first pre-authorized payment FREE!!

Already a student member? Get a study buddy to sign up and get
1 MONTH FREE!!

Offer available until September 30, 2024

BODPOD HOURS 🚀

WE ARE EXPANDING HOURS!!
Additional hours being added to Wednesday and Friday mornings beginning September 11th!

Book online @ Lethbridgefitnessclub.com 🚀

✨REBOUND HEALTH✨

Rebound Health North is officially opening tomorrow and it is located upstairs in our building!! Appointments are available starting tomorrow September 5th!

To book your first appointment or inquire about what services are available, email [email protected] OR just stop on by and book in person!

Make sure to pop upstairs on your next visit to say Hi! (Especially because there is a VERY welcoming & familiar face located at their front desk!)
💙🖤🤍

With summer coming to an end, it means our Pro's have officially left on their new adventure! 🤗 We cannot wait to watch each one of them thrive at this amazing opportunity after putting in the work all summer long!

Best of Luck! We will see you next summer! 😁

**Interested in watching them play? reach out to [email protected] to learn how!**

✏ September Class Schedule ✏

Back to regular schedules, back to routines!

WE ARE HIRING!! 😀

We are looking for outgoing individuals to join our AMAZING Front Desk & Kidz Klub team!
If you are interested: please email your resume, availability (now - Jan 2025) and why you want to be a part of our team to [email protected]!

💪 SEPTEMBER ADP 💪

Pre Registration required for September ADP! Heading into Back to school season, we are going back to 2 days/ week & 1 day/ week 60 Minute Training Sessions. We are so excited to welcome everyone back!

Please register before September 1, 2024! Payment will be taken on first day of training at the front desk!

If you have any questions, please email [email protected]

One last Summer Long Weekend!!☀

We are slightly adjusting our Hours for Monday September 2, 2024.
The only class that day will be the 9am Sets & Reps Full Body.
No Kidz Klub

Gym will resume to normal 5am-11pm hours on Tuesday September 3, 2024

Meet Gunnarr! He is our Newest member of our Sport
Performance Division! He will be taking over the ADP
program this fall! We asked Gunnarr some questions
and here is what he said:

What are your hopes for your Future Career?
-I want to help athletes in Southern Alberta to discover
the importance of strength training in becoming elite
athletes.

What made you want to go into Sport Performance
Athletic Training?
-I got into Sport Performance Training because I’ve
always enjoyed helping my teammates train while I was
an athlete myself and felt good when I saw them
improving. This led me to want to pursue training as a
career.

What are your hobbies outside of work?
-My hobbies include playing a variety of board and
roleplaying games. Also whooping my friends at
spikeball or crossnet.

What is a fun fact about you?
-Fun fact, I make beef jerky in my free time.

Your favourite thing about LethFit so far?
-I enjoy the atmosphere at Lethfit, everyone is very
nice and welcoming. You can tell they want to help
everyone that walks through the door improve.

What are you most excited for with your new adventure
at Lethfit and your career?
-I’m excited to hear all the great things my athletes
accomplish

If you see Gunnarr around the facility, be sure to say hi
and welcome him to the Lethfit Community! 💙

SEPTEMBER LIFT

ROUND THREE COMING IN HOT🔥

Deadline to register is end of day August 29!
Sessions start September 3rd!

Pre-registration is required for new members of LIFT and available at the FrontDesk, but you are able to sign up and select your time if you have already participated in the LIFT program!

Limited spots available! So sign up today!!

Meet Addy! She has been a member of our Sport Performance Division for over 1 Year! We asked Addy some questions and here is what she said!

What do you enjoy most about Sport Performance?
"I love seeing my friends every morning; and I love how much Jamie motivates us to get better!"

What would you say to someone considering joining Sport Performance at Lethbridge Fitness Club?
"I would say that it is an amazing place to begin your fitness journey surrounded by a healthy, supporting environment of people!"

Do you prefer AM or PM workouts? Why?
"AM! I like getting my workouts out of the way earlier, so I can be motivated for the rest of the day!"

Who would you consider a role model/Motivator for you?
" .jamiebrown !!"

Thanks Addy for being such an amazing part of our Sport Performance Division! 😁

WE NEED YOUR HELP 🚀

We are training new staff to run Bod Pod Sessions to expand our hours for tests!
We want them to have real customer experiences while training!

$35+gst/Test
Must be a new client to Bod Pod

Email [email protected] to book now! First come first serve and you will receive a confirmation email for your appointment if the appointment is confirmed!

Meet Cassidy! She has been a member at Lethbridge Fitness Club for since March 2024! We asked Cassidy some questions, and here is what she said!

What are your fitness goals?
"Consistency, feeling stronger, mental health, and watching myself reach new goals!"

What brings you to the gym and encourages you to become stronger?
"Kids Klub got me to the gym! Such a valuable resource for me and my kids. I also love that my kids get to see me prioritize exercise, and we get to talk about the physical and mental aspects of the gym!"

What would you say to someone thinking about getting a membership and living an active lifestyle?
"It's worth facing the fear! Even if it feels like you wont belong, you do belong!"

If you aren't at the gym, what can we find you doing?
"Tattooing , thrifting and crafting!"

What is your favourite part of LFC?
" The staff! I love them all!!! Special shoutout to the Kids staff for being some of my kids, favourite people!"

Thanks Cassidy for being such an awesome member! Be sure to also check out her tattooing business and her instagram page tagged above! 😁

Meet Brady! He has been a member at Lethbridge Fitness Club for 1 Year! We asked him some questions, and here is what he said!

What is your favourite gym exercise?
"Chest Flies!"

Can you tell us what motivated you to start working out?
"Friends really helped motivate me!"

What pre-workout do you use?
"Batch-27, Cherry!"

Thanks Brady for being an awesome Member!😁

HOLIDAY HOURS-😁

A small adjustment to our hours on Monday August 5th.
6am-10pm
No Classes Sat Aug 3rd, Sun Aug 4th, Mon Aug 5th.
Kidz Klub Hours will remain the same for Saturday Aug 3 & Monday August 5th!

Facility back to regular hours (5am-11pm)Tuesday, August 6th!
Have a great Long Weekend!

August Class Schedule ☀️☀️

🏋 AUGUST LIFT 🏋

Starts Thursday August 1, 2024!!
Pre Registration required for New Sign ups! pre-register open until end of day Monday July 29th!!

Returning to LIFT? sign up at the front desk at anytime!

💪 AUGUST ADP💪

3 Week Athletic Training Program just in time for Back to School!
4 day and 2 day options available, as well as early morning or afternoon all programmed for your specific sport!!

Enjoy the last 3 weeks with our Sport Performance Coach .jamiebrown before she goes overseas to play professional Volleyball 🏐 and have a chance to meet a new member of our sport performance team!

Sign up today on our website or at the front desk!

You asked, so we listened! 😁

By popular demand, we have decided to open up another time slot for Kids Klub!
This will be a trial run over the summer to see if the demand is there to be able to keep this permanently in our Kids Klub schedule!

Starting July 3, 2024, Kids Klub will now also run 4-7pm on Wednesdays for the rest of Summer!
Making the new KK schedule:
M/W/F, 8:45am-1:15pm
T/W/Th, 4-7pm
Sat: 8-11am
😄

🇨🇦 July Class Schedule 🇨🇦

🏋️‍♀️ LIFT ROUND 2 🏋️‍♀️

Starts July 2, 2024!!

New to LIFT? Pre-register at the Front Desk before end of day Friday June 28, 2024!

Returning to LIFT? Sign up @ anytime and we will see you on Tuesday!!

LethFit Community 💙

We were so happy to help out the 'WTF?! Where's the Finish?!' Dragon Boat team with some delicious Booster Juice after their Saturday Morning Race this past weekend!🐉

We love seeing our members active in the community! Congrats to everyone who participated in the Dragon Boat races this weekend! 💙🐉

CANADA DAY
JULY 1, 2024
FACILITY CLOSED

Facility resumes to normal hours
on Tuesday July 2, 2024 5am-11pm

💪 JULY ADP 💪

Our times have changed to fit your summer needs and goals!!
Sign up today online or at the Front desk!

For more information, email us @ [email protected]

☀ JUNE ☀

What better way to start summer than to get into a good routine that fits your busy schedule!

Call 403-320-1781 to sign up for a class today!

Meet Zach!
Zach has been a member at Lethbridge Fitness Club for 6 Months! We asked him some questions, and here is what he said!

What are your fitness goals?
"To get back up to 170lbs this year and develop my chest!"

What is your favourite pre/post gym snack?
"Cliff bars! They are delicious and have 20g of protein!"

Do you prefer AM or PM workouts? Why?
"Definitely AM, it keeps me responsible in the morning and then I have time in the evening to relax!"

If you aren't at the gym, what can we find you doing?
"Chilling with my cat at home or going on drives with my car club friends!"

Thank you Zach for being such an awesome member! We are so glad to have you as a part of our community at Lethbridge Fitness Club! 😄