At Ease Therapy

Best exercise is walking. Walk away from arguments that lead to anger. Walk away from thoughts that steal your happiness. The more you walk away from things that destroy your soul, the happier your life will be.

Lest we forget.

When I wander, don’t tell me to come and sit down.
Wander with me.
It may be because I am hungry, thirsty, need the toilet. Or maybe I just need to stretch my legs.

When I call for my mother
(even though I’m ninety!)
don’t tell me she has died.
Reassure me, cuddle me, ask me about her.
It may be that I am looking for the security
that my mother once gave me.

When I shout out
please don’t ask me to be quiet...or walk by.
I am trying to tell you something,
but have difficulty in telling you what.
Be patient. Try to find out.
I may be in pain.

When I become agitated or appear angry,
please don’t reach for the drugs first.
I am trying to tell you something.
It may be too hot, too bright, too noisy.
Or maybe it’s because I miss my loved ones.
Try to find out first.

When I don’t eat my dinner or drink my tea
it may be because I’ve forgotten how to.
Show me what to do, remind me.
It may be that I just need to hold my knife and fork
I may know what to do then.

When I push you away
while you’re trying to help me wash or get dressed, maybe it’s because I have forgotten what you have said. Keep telling me what you are doing
over and over and over.
Maybe others will think
you’re the one that needs the help!

With all my thoughts and maybes,
perhaps it will be you
who reaches my thoughts,
understands my fears,
and will make me feel safe.
Maybe it will be you
who I need to thank.
If only I knew how.

Source: Caregiver's Voice

Always With Love

Just in time for back to school, fall yard clean-up, and the changing of seasons, you can get 20% off ANY massage therapy or energy healing treatment during September!

Call (403)327-9770 to book!



with - Gentle Healing with Lacey

They are always with you…listen🖤

Reflexology – Wellness, Hair and Beauty – CommunityVotes Lethbridge 2021 Official 2021 Community Voting Awards Platform for Lethbridge, AB. Where the community votes for their favourites every year.

Please 💞, Join Us: https://www.facebook.com/groups/FamilyEasyRecipes/

Proudly CANADIAN made 🇨🇦 A brilliant blend of Electrically Formulated® essential oils specifically designed for the hard- to-penetrate bottom of your feet, Avena’s Foot Oil will awaken your reflex points while increasing electrical conductivity and circulation by going into the deepest cellular layers and reviving them.

Ummm anyone else melting this week 🥵🙋🏻‍♀️?

Being in the kitchen has got me feeling like the wicked witch of the west these days, good thing I’ve got batches and batches of cooling treats waiting for me at home like these dairy free, gluten free Fudgesicles!

But in true Danielle fashion these Fudgesicles are not your average fudgesilces. Nope these are super charged with protein, healthy fats and fibre so that they won’t spike your blood sugar making you feel even more like the wicked witch!

Ingredients:
1 ½ cans Coconut Cream
4 scoops Chocolate Vegan Protein Powder
1 cup Dairy Free Dark Chocolate chopped

How to:

Place Coconut Cream and protein powder in a medium sized heavy bottom pot. Whisking together until there are no lumps

Once mixture is smooth place on stove top over medium-low heat and bring to a simmer.

When mixture has reached a simmer add in your dark chocolate and whisk until the chocolate is melted and fully combined before removing from the stove and allowing to cool for 10-15 minutes.

Once the mixture has cooled you can begin to divide the mixture between your popsicle molds. Make sure to place the stick into the middle of the molds before placing it in the freezer.

The Fudgesicles will be ready to eat in about 6-8 hours. Once they are completely frozen you can remove them from the molds and store in an airtight container with parchment between each and back into the freezer for up to 3 months.

This recipe makes 6-10 Fudgesicles depending on your mold size.

Don’t forget to save this post for the next time you need a nice cool treat or share with a friend who needs to make them for you 😋.

🚨🚨GIVEAWAY ALERT with 🚨 🚨

I have been over due for a giveaway on this page BUT that’s okay becasue this one was worth waiting for!

I have been loving my so much and am so happy that you can now find it at & that I have partnered up with them to gift ONE VERY lucky follower 3 Millennia Tea bags AND $100 Wholefoods gift card!

is tea done differently. Their tea leaves are flash frozen upon being picked to help preserve all those precious antioxidants and other nutrients tea is so well known for. Making their teas the freshest and most antioxidant packed out there! In fact because they do this process their tea has 5X the antioxidants of normal dried teas!

Another benefit of their freshness is that you can actually get MULTIPLE steeps out of one tea cube/tbsp of tea leaves without scarfing any flavour, I typically do 2-3 steeps with one cube. AND with each steep the antioxidant levels actually increase! How cool is that 🙌🏻.

For inspiration on how to use your you can check out my Grapefruit Rose Iced Tea 2 posts back.

To Enter:
1.Like and save my last 3 posts, including this one.
2.Make sure to follow  and . We will be checking!
3.Let us know your favourite way to enjoy your tea in the comments and tag 3 friend’s you’d like to share your tea with. The more tag’s the more entries.
4.Get 5 bonus entries when you share this post in your stories using the   and make sure to tag  & .

This giveaway is not associated with Instagram. All participants must be 18 years or older. Giveaway closes June 24th at 11:59pm with the winner being announced the following week.

                    

Currently obsessed with all the berries, asparagus and of course GREENS 😍!

Which means this Strawberry Asparagus Quinoa Salad I made for , you can find the full recipe over on their page, is a WINNER!

The recipe you find on their page uses a Maple Dijon Dressing, but I recently just made it on the weekend with my Honey Lime Vinaigrette made with (recipe in last post) and OH MY GAWDDD game changer!! Both dressings are great options but I HIGHLY suggest trying it with the Honey Lime one asap!

Anyone else obsessing over all things berries and asparagus lately too? Or just me…

Happy New Moon! Happy New Beginnings.
healingenergytools.com

We have a New Moon tomorrow! Get Ready!

Happy Mother’s Day!

Ever wonder how you can help local small business when you don’t have the money to buy their goods/services for yourself? ⤵️✨⤵️✨⤵️✨

These cost you nothing and supports others in growing their business, who here agrees? 👇🏻👇🏻👇🏻

Happy Easter!

Funds to support Obie’s family, organized by Kirsten L Our dear friend Obie passed away suddenly on Tuesday February 16, 2021. He leaves behind a l… Kirsten L needs your support for Funds to support Obie’s family

Full Moon Affirmation! ✨💖✨

healingenergytools.com

Wishing a Happy Valentine’s Day to all our clients!

Do you suffer from headaches 🤕 or poor 😴 sleep? Are your stress levels 😬 at an all time high? Do you have back or neck pain, or simply aching muscles?

Have you been thinking to yourself: I could really use a massage right now. 💆🏻

YES, WE ARE OPEN!

We are operating *By Appointment Only* so click the fabulous “Book Now” button on our page, or give us a call at (403)327-9770 to schedule your next massage. Services and prices can be found on our website: www.ateasetherapy.ca.

❤️ And don’t forget you can treat your Valentine this year with a massage by purchasing a Gift Certificate! To order: message our page, email [email protected] or call (403)327-9770!❤️

Could your loved one benefit from a little de-stressing, self-care?

This year, gift them a bit of healing with an eGift Card they can use toward any Gentle Healing With Lacey treatment...

Order Online — https://gentlehealingwithlacey.ca/gift-certificates

For more information visit my website...

Everyone ❤️ gift certificates!

But when that gift certificate gives you some pampering and self-care, that’s even better! 🤩🥳😍

With Valentine’s Day coming up, we have Valentine’s Day gift certificates available - contact us to order!

📞 (403)327-9770
📧 [email protected]
🌐 www.ateasetherapy.ca
Or message us here ☺️

Join the conversation!

https://letstalk.bell.ca/en/toolkit

💎 CHAKRA BALANCING 💎
... to heighten creativity, deepen perception, & increase resourcefulness.

Book Today!

www.gentlehealingwithlacey.ca | call/text (587)205-6273