SIX08 Health Inc.

Your pelvic health matters—don’t let discomfort or pain hold you back!

At SIX08 Health, our specialized Pelvic Health Physiotherapists, Ashley Lowe and Kelsie McGee, are here to guide you through personalized treatment plans tailored to your needs. From pregnancy and postpartum care to managing pelvic pain and more, we’re committed to helping you live a healthy, active life.

Swipe through to learn more about how pelvic health physiotherapy can benefit you. Ready to start your journey? Book your consultation today!

Pelvic Health Physio Kelsie has appointments this week!

Come join her this week on 👇🏻👇🏻

Tuesday Sept 3rd at 12:30pm & 1:40pm
Wednesday Sept 4th at 12:30pm

Unsure about Pelvic Health Physio? We have free meet and greets!

What is Pelvic Health Physiotherapy?
Pelvic Health Physiotherapy is a specialized field focused on assessing and treating conditions affecting the pelvic region. Whether you’re dealing with incontinence, pelvic organ prolapse, or recovery after pregnancy or surgery, our expert team is here to support you every step of the way.

Common Conditions We Treat:
1. Urine leakage when coughing, laughing, sneezing, or running
2. A strong urge to urinate, or urinating frequently
3. Pain with urination or when the bladder is full
4. Pre/post surgical (prolapse repair, hysterectomy, prostatectomy, gender affirming surgery etc.)
5. Painful bowel movements/constipation
6. Tailbone pain
7. Pain during penetrative activities (s*x, tampon/cup use, or during vaginal exam)
8. Prolapse (sensation of pressure, or heaviness, or noticing/feeling a bulge)
9. Chronic pain linked to conditions such as endometriosis or IBS (to name a few)
10. Pregnancy care and education, and postpartum rehabilitation

✨ Big news coming soon… but in the meantime, get ready to enjoy more of Jane’s magic! ✨ Whether you’re looking for a glow-up or a fresh start, she’s got you covered with her new hours:

Tuesday 8-1
Wednesday 1-8
Thursday 3-8
Friday 12-5
Saturday 9-2:30

Stay tuned, because something exciting is on the way… 👀

Long weekend!!!! 🤩 enjoy it!

Are you ready for the kids to go back to school? 🤯🤯

🌟 Meet NP Alicia with our Private Nurse Practitioner Clinic at SIX08 Health! 🌟

Struggling to get a diagnosis or the referrals you need? At SIX08 Health, Nurse Practitioner Alicia is here to support your journey to better health. 🩺

Alicia brings her expertise to help you navigate symptoms, get the diagnosis you need, and connect you with specialists through timely referrals (when indicated). Whether it’s managing chronic conditions, understanding your symptoms, or getting the right care, Alicia is committed to ensuring you receive comprehensive and compassionate support every step of the way. 💙

Your health deserves proactive care—book an appointment with NP Alicia today and take control of your health journey! 📞

Getting Back to Routine: Boost Your Immunity with IV Nutrients! 🍎🍊🍋🥦🫑🥕

As the seasons change, it’s important to give your immune system the support it needs. Our IV nutrient therapy offers a tailored blend of vitamins and minerals designed to help you stay healthy and energized through the seasonal and routine changes. 🌱👉🏻🍁😭

Are you READY to start the season strong? Book your IV nutrient therapy today and give your immune system the boost it needs! 💪

But before you book tell us what is one of your favourite immune boosting habits! Comment below 👇🏻👇🏻

Welcome! 🌟 We’re thrilled to introduce Tamara, who is currently pursuing her Master of Counselling at the University of Lethbridge. With a rich background in psychology and education, Tamara brings seven years of experience as an elementary school teacher, where she developed a deep understanding of child mental health, behaviour, and learning.

Tamara is passionate about helping both youth and adults navigate challenges such as anxiety, stress, disordered eating, body image, and self-esteem. She is dedicated to creating a safe, non-judgmental, and collaborative therapeutic environment where healing and growth can thrive. 🌱

As part of her commitment to making mental health support accessible, Tamara offers low-cost counselling services, ensuring that everyone has the opportunity to receive the care they need. 💙

Outside of her professional work, Tamara enjoys spending time with her loved ones, exploring nature, paddleboarding, and relaxing at home with her cat 🐱 and a good show on Netflix. We’re excited to have her as part of our team!

🌟 Dive into Relaxation with ACU HOUR! 🌟

Exciting news! We’re now offering Acupuncture Happy Hour on select Saturdays twice a month—starting tomorrow! Join us from 9AM until 1PM for the perfect way to recharge and reset as you ease back into the school year.

How Acupuncture Can Help You Get Back into Routine:

🌟 Reignite Your Focus: Sharpen your mind and get back on track with your daily tasks.

🌙 Improve Your Sleep: Enjoy deeper, more restful sleep to wake up refreshed and ready.

🌊 Manage Stress: Ease the pressures of transitioning back to school or work with calming, centering sessions.

💥 Boost Your Energy: Replenish your energy levels to handle busy days with ease.

✨ Enhance Overall Wellness: Restore balance in your body and mind for a smoother transition into your regular routine.

And the best part? Enjoy all these benefits with a special $20 discount on your session during ACU HOUR! Don’t miss this chance to elevate your well-being at a great price.

Transform your routine, uplift your health, and start the school year strong. Don’t miss out! ACU HOUR is more than just a break—it’s your step towards a balanced and healthier life. 🌺

✨ Book Now & Elevate Your Well-being! ✨

Re-introducing Jane! A skilled professional with a diploma in Medical Aesthetics from Delmar College in Calgary. Jane excels in a broad spectrum of treatments, including:

✨ Laser Hair Removal
✨ Body Contouring
✨ Scars and Stretch Marks
✨ Facial Skin Resurfacing
✨ Facial Contouring
✨ Vascular Treatments (spider veins, etc.)
✨ Hyperpigmentation
✨ Active Acne
✨ Snoring and Sleep Apnea
✨ Pain Management
✨ Hair Restoration
✨ Facial Treatments

Jane’s approach is all about personalization. She designs unique treatment plans for each client, harnessing the latest technologies and techniques. Committed to continuous learning, Jane ensures she provides top-notch care and helps every patient achieve their best look and feel.

Starting August 30th, Jane will be working full-time with the following hours:

• Tuesday: 8:00 AM - 1:00 PM
• Wednesday: 1:00 PM - 8:00 PM
• Thursday: 3:00 PM - 8:00 PM
• Friday: 12:00 PM - 5:00 PM
• Saturday: 9:00 AM - 2:30 PM

Take a midweek break and enjoy this special from our Chiropractors! 🥰

Unlock your body’s natural balance with chiropractic care. Feel better, move better, live better 🖖🏻

Every Wednesday, get $10 off follow-up Chiropractic treatments and $35 off New Assessments!

Want to book? DM us now!

👾LET’S PLAY A GAME!👾

In celebration of Jane going full time AUGUST 30th we are going to play a game 👾 with a giveaway! 👇🏻👇🏻

TWO TRUTHS AND A LIE 🚩

👀A: Jane is an avid movie enthusiast who delights in attending the cinema regularly, often catching two or more films each month. Her passion for the silver screen is evident in her frequent visits, as she eagerly explores a diverse range of genres and storytelling styles.

👀B: Jane has a deep-seated passion for soup, embracing its myriad forms with gusto. Her kitchen is a canvas for culinary creativity, where she continually crafts a dazzling array of soups, each one reflecting her love for this versatile dish. From classic comforts to innovative blends, Jane’s dedication to soup is as boundless as her imagination.

👀C: Jane has a profound affection for spring, a season that enchants her with its vibrant renewal. Among its many wonders, peonies hold a special place in her heart. Their lush, fragrant blooms and delicate petals capture her admiration, symbolizing the essence of spring’s beauty and grace in her eyes.

💠 Those that guess right will be entered to win a LipLase treatment AND an Underarm Laser Hair Removal treatment!

👇🏻👇🏻 Put your guess below! All guesses must be in by Sunday August 18th by 5PM MST!

👉🏻 The rules!
👉🏻 Follow both and
👉🏻 Tag a friend with your answer so that they have a chance to win too!

And GOOOOOOOO 🏁🏁🏁

🌟 Exciting News! 🌟

We’re thrilled to announce that starting this Saturday, we’ll be offering acupuncture twice a month on Saturdays with our special ACU HOUR pricing—$20 off your session! This new addition to our schedule means more opportunities for you to experience the holistic benefits of acupuncture at a fantastic value.

Join us for a session this Saturday and take advantage of our ACU HOUR deal. Book your spot now to ensure you don’t miss out!

📅 First Session: August 17th
📍 Location: 608 5th Ave S, Lethbridge AB
⏰ Time: 9am - 1pm
💲 ACU HOUR Pricing: $20 off

DM to reserve your appointment today and start your journey toward enhanced wellness and relaxation. We look forward to seeing you!

Sorry I was MIA last night! 😅 The boss was away so I jumped on the opportunity to give you an exciting promo for unlimited laser hair removal (don’t let him see these savings 🫣)

1 Year Unlimited Laser Hair Removal (10 Treatments)
Prices per Area:
* Bikini: $800
* Bikini + Underarms: $1200
* Brazilian: $1200
* Brazilian + Underarms: $1600
* Lower Legs: $1000
* Full Legs: $1600
* Upper Lip & Chin: $500
* Underarms: $650

Details 👇🏻👇🏻
* Treatments every 5-6 weeks
* 70-90% hair reduction
* Works best on darker hair (not effective on blonde, grey, or white)
* Avoid sun tans
* Shave 12-24 hours before treatments
* No plucking, waxing, or depilatory creams 4 weeks prior (such as Veet), shaving only!
* Maintenance every 8-12 months

📅 Payment Plan Available: Split into two payments at your first and second appointments.

DM us to book or for more info!

Feeling tired😴, weak🥱, or just not quite yourself😵‍💫? You might be missing out on essential iron, and we’ve got just the solution for you!

Say hello to Private Iron Infusions— SIX08 Health’s private iron infusion clinic and your shortcut to feeling revitalized and energetic.

Why choose Private Iron Infusions?
✨Easy Qualification: Thankfully, because our iron infusions are private, we can accept clients that otherwise may have been turned away by the public system.
✨Rapid Results: Feel revitalized and energetic faster much than you might think!
✨Expert Care: Our team ensures you get the right treatment for your needs.

☄️Get ready to feel your best and boost your energy like never before! Book your private iron infusion consultation now and start feeling like your best self again!

Both NP Alicia and RN Jenna offer Private Iron Infusion Consultations!

Online booking is available to help you out! Or comment “Iron” below and we will help you book!
📞Call to book available at 403.394.3352

Feeling under the weather? 🤧

A symptomatic appointment with our private nurse practitioner can help diagnose and manage acute issues like UTIs, coughs, and rashes.

Get the care you need to start feeling better today!

Comment “Symptoms” and we will send you the link to book 🤧🤧

Feel Like Yourself Again After a Long Weekend?

After a busy long weekend, getting back to your best self can make all the difference. Here’s how IV Therapy, Physiotherapy, and Massage Therapy can help you recharge and feel revitalized:

☀️IV Nutritional Therapy: Packed with essential vitamins and minerals, IV therapy quickly replenishes nutrients lost over the weekend, boosting your energy levels and enhancing recovery. It’s a fast, effective way to combat fatigue and get back to feeling your best.
☀️Physiotherapy: If you’ve pushed your body hard, physiotherapy helps address any aches or strains. Through targeted exercises and treatments, it aids in restoring mobility and reducing muscle tension, helping you return to your routine with less discomfort.
☀️Massage Therapy: A relaxing massage soothes sore muscles and relieves stress, promoting overall relaxation and well-being. It helps improve circulation and reduces tension, making it easier to transition back into your regular schedule.

🍹Reclaim your vitality and get back to feeling like yourself with these revitalizing treatments!

Interested in booking? Comment below what you would like to book and we will send you the link!

We’ll be at the beach! 🏝️🍹

Just kidding we’re probably all gonna do some yard work and golf like normal people 😅 and just wish we were at a beach 🤣 …. Stafford lake counts though right? Asking for a friend.

After today, we will see you again Tuesday my friends! 👋🏻 enjoy the long weekend!

You can now find us here a later on Thursdays!

📣 AND starting August 17th we will have acupuncture open ✌🏻 Saturdays a month! 🤭

Why Booking an Appointment with a Private Nurse Practitioner is a Smart Choice for Your Health! 🩺

Thinking about seeing a nurse practitioner (NP) for the first time? It’s a great decision for your health! Here’s the benefits that you can expect during your 50-60minute assessment:

1️⃣ Personalized Care: Your NP will take the time to get to know your unique health history and current concerns. By understanding your past medical experiences and family health history, they can tailor their approach to suit your needs.

2️⃣ Comprehensive Assessment: During your visit, your NP will discuss your symptoms and perform a physical exam if necessary. This thorough assessment helps them identify any issues and craft a well-informed plan for your care.

3️⃣ Clear Action Plan: Based on their evaluation, your NP will create a personalized health plan that might include diagnostic tests, treatments, or referrals to specialists.
You’ll leave with a clear understanding of your next steps.

4️⃣ Practical Health Advice: Your NP will offer valuable guidance on how to manage your health and discuss any referrals that may be indicated. Medication prescriptions /or diagnosis will also be completed at this time if needed. Their goal is to empower you to take control of your well-being.

📅 Booking an appointment with an NP means you’re investing in a health care experience that’s attentive, thorough, and focused on your needs. Take charge of your health and schedule a visit today!

✨ACUPUNCTURE SPECIAL
UNTIL AUGUST 9th✨

🌱Unlock Your Wellness Potential with Our Exclusive Acupuncture Promotion!

For a limited time only, enjoy FREE Acupuncture Re-evaluations and $50 off New Acupuncture Consultations. This special offer is available until August 9th—don’t miss out!

Acupuncture is highly effective for addressing a variety of health concerns. Here are some common concerns affecting our community right now:

💥Stress Relief: Acupuncture can help reduce stress by balancing your body’s energy flow, promoting relaxation, and enhancing overall mental well-being.
💥Allergy Management: Targeting specific acupuncture points can help mitigate allergic reactions by boosting your immune system and reducing inflammation, offering relief from symptoms like congestion and sneezing.
💥Pain Relief: Whether dealing with chronic pain or acute discomfort, acupuncture can stimulate the body’s natural pain-relief mechanisms, improve circulation, and alleviate conditions such as back pain, joint pain, and headaches.

Take advantage of this limited-time offer to experience the benefits of acupuncture. Book your appointment today and embark on your path to improved health!

Curious on what else acupuncture can possibly help with? Book a meet & greet today! 👋🏻

✨ Angelyn’s Saturday slots are here! ✨ With her calendar filling up fast, don’t miss your chance to experience her magic 💉

Secure your spot for a fabulous Saturday transformation! 🌱

📅 Book online via our Link in Bio
📞 Call us at 403.394.3352
📩 Questions? Drop us a message!

🚨Unlocking Relief: How RMT Tristan Harnesses Trigger Point Therapy🚨

Trigger Point Therapy is a cornerstone technique in RMT Tristan’s practice, offering targeted relief from muscle pain and tension. With precision and empathy, Tristan applies this therapeutic approach to alleviate discomfort and restore natural muscle function for his clients.

Integration with Tristan’s Approach:
In Tristan’s skilled hands, Trigger Point Therapy seamlessly integrates into his holistic approach to massage therapy, ensuring each client receives personalized care:

1. Comprehensive Assessment: Tristan begins by thoroughly assessing his clients for areas of muscle tension through palpation and in-depth consultation. This detailed evaluation allows him to identify specific trigger points contributing to pain or restricted movement.
2. Tailored Treatment Plans: Drawing from his assessment, Tristan designs customized treatment plans that prioritize the unique needs and goals of each client. He applies controlled pressure directly onto trigger points using his expertise and a variety of techniques, including fingers, thumbs, elbows, or specialized tools.
3. Dynamic Adjustments: Throughout the session, Tristan adapts his techniques based on real-time tissue response and client feedback. He adjusts pressure and approach to ensure optimal therapeutic outcomes and a comfortable treatment experience.
4. Empowering Self-Care: Beyond the treatment room, Tristan educates his clients on effective self-care practices. He shares personalized stretches and techniques that clients can incorporate into their daily routines to manage trigger points and support long-term wellness.

Client-Centric Benefits:
• Effective Pain Relief: Tristan’s targeted approach effectively releases tension, providing localized pain relief and promoting overall relaxation.
• Improved Mobility: By addressing trigger points, Tristan helps clients regain natural muscle flexibility, enhancing range of motion and physical resilience.
• Proactive Wellness: Regular sessions with Tristan not only alleviate current discomfort but also prevent future issues, promoting ongoing health and vitality.

💥Ready to book your massage?

Tristan comes to us with years of treatment experience having graduated in 2018, with a large focus in therapeutic massage. He has focused his practice around treating MVAs clients, sports rehabs, and prenatal treatments, and enjoys using specialty techniques such as trigger point release, and Active Release Therapy in his day to day massages.

💥Join him for his massage special until August 3rd!💥

You can see his upcoming availability online where it is easy to book!

✨We are incredibly excited to offer private iron infusions at SIX08 Health now!✨

💥Iron infusions are incredibly effective and provide quick results.💥

Common symptoms of iron deficiency include:
😫Feeling constantly tired
😖Feeling weak
🤬Frequent headaches
😬Mood swings/irritability

By offering this service privately, we are fortunate to provide infusions to a broader range of patients than the public system can accommodate.

So if you are curious about your symptoms, or have previously been denied infusions, book your Iron Infusion Consultation with Nurse Jenna!

Book online today 👇🏻👇🏻
https://six08health.janeapp.com/locations/six08-health-formerly-east-meets-west/book #/discipline/72/treatment/1102

Book Online at SIX08 Health We are located downtown at 608-5 Ave S. Free, private parking located on the South side of the building. Paid parking available on the street as well.

🌟 Limited Time Offer! 🌟

Experience massage therapy with Tristan Garding, a Registered Massage Therapist certified in Myofascial Release, Swedish Relaxation Massage, Deep-Tissue & Therapeutic Massage, Pre- & Post-Natal Massage, and Hot Stone Massage. Graduating in 2018, Tristan brings a fresh perspective and expertise to every session.

✨From July 19th to August 3rd, enjoy $10 off your first massage session!✨

Tristan's specialized skills include treating Motor Vehicle Accidents (MVAs), trigger points, and Active Release Therapy. With a passion rooted in sports and rehabilitation, Tristan is dedicated to delivering exceptional therapeutic solutions.

Book your massage today and discover the rejuvenating benefits of expert massage therapy. Don't miss out on this exclusive offer – your path to wellness begins here!

To Book 👇🏻👇🏻

💻 Book online with our Link in Bio
☎️ Call us at 403.394.3352
📨 Have a question? Send us a message!

Last minutes openings with RMT Tristan & RMT Jessica tonight Thursday July 18th!

Tristan’s Openings:
5:45pm & 7:00pm

Jessica’s Opening:
7:15pm (45min)

To Book 👇🏻👇🏻

💻 Book online with our Link in Bio
☎️ Call us at 403.394.3352
📨 Have a question? Send us a message!

Has your golf swing been a little stiff this week? 🏌️‍♂️🏌️‍♀️🏌️⛳️

Let’s work on that!

Make sure to book yourself in for a massage to keep you at that top of your game!

To Book 👇🏻👇🏻

💻 Book online with our Link in Bio
☎️ Call us at 403.394.3352
📨 Have a question? Send us a message!

Check out this exclusive gift idea on SkinCeuticals® products just for you! (For you😉) From July 15th to July 26th, score a great deal on all SkinCeuticals® items at SIX08 Health.

SkinCeuticals® is renowned for its advanced skincare solutions, trusted by skincare professionals worldwide. Whether you’re looking to pick it up with their iconic antioxidants or explore targeted treatments, hurry over now!

Here are a few reasons why SkinCeuticals® stands out:

💎 Clinically proven formulations backed by scientific research.
💎 Solutions tailored to address a wide range of skincare concerns, from aging to discoloration and beyond.
💎 Trusted by dermatologists and loved by customers for visible results.

Seize this chance to enhance your skincare regimen with SkinCeuticals® at our exclusive price. Explore why SkinCeuticals® is preferred by skincare enthusiasts and professionals alike. We’re committed to helping you achieve your healthiest skin!

🎉Welcome🎉

Our Massage Team keeps getting better 🥰

Meet Tristan!

Tristan Garding is a Registered Massage Therapist certified in Myofascial Release, Swedish Relaxation Massage, Deep-Tissue & Therapeutic Massage, Pre- & Post-Natal Massage, and Hot Stone Massage. He also has a special interest and experience in working with MVAs, trigger points, and some Active Release Therapy.

Growing up immersed in sports, he developed a profound appreciation for the significance of rehabilitation. This experience has shaped his commitment for delivering top-tier treatment solutions.

Come give him a warm welcome as he starts this week with some amazing evening, morning, and SATURDAY availability!