9Round Lethbridge- South, Lethbridge, AB Videos

What happens when you come to the gym on your birthday 9Round style! 😁🥊 Happy Birthday Burpee Day to our member @jodi_dennis80 ! 🎈🎉 Also, fast approaching her 1000th workout! Proud of you Jodi! 🙌🥊 __________________________________________________________ 𝐆𝐞𝐭 𝐒𝐓𝐀𝐑𝐓𝐄𝐃 on your fitness journey now, by clicking the link below or calling us at 403-593-4323 to book your first FREE workout orientation! www.9Round.ca . . . . #9RoundLethbridge #YQL #SupportLocal #KickboxingFitness #Fitness #Workout #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #PunchItOut #StrongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #Empowered #FirstWorkoutFree #🥊

🌟 GIVEAWAY ALERT! 🌟 It’s our 5 Year Anniversary and we are thanking you by doing a GIVEAWAY! 🥳 ⭐️ Enter to WIN for each WORKOUT you get in this WEEK and you will get a chance to WIN and gift basket valued over $300.00! 🤩 ⭐️ Also, bring in a FRIEND and if they become a 9Round member you will get entered to WIN our FREE month draw where you can share 50% with your FRIEND or keep it all to yourself! 🥰 ***Giveaway ends February 18th!*** __________________________________________________________ 𝐆𝐞𝐭 𝐒𝐓𝐀𝐑𝐓𝐄𝐃 on your fitness journey now, by clicking the link below or calling us at 403-593-4323 to book your first FREE workout orientation! https://www.clubready.com/getstarted/5652/484261/ . . . . #9RoundLethbridge #YQL #SupportLocal #KickboxingFitness #Fitness #Workout #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #PunchItOut #StrongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #Empowered #FirstWorkoutFree #🥊

Another KILLER end to Warrior Week! 🥊😁🔥 Do you get 1-on-1 work with a TRAINER at your gym? At 9Round you do! We customize each workout to match your fitness level. 🥊👊 __________________________________________________________________________________________________ 𝐆𝐞𝐭 𝐒𝐓𝐀𝐑𝐓𝐄𝐃 on your fitness journey now, by clicking the link below or calling us at 403-593-4323 to book your first FREE workout orientation! https://www.9round.ca . . . . . #9RoundLethbridge #YQL #9Round #SupportLocal #KickboxingFitness #Fitness #Workout #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #EffectiveAndFun #PunchItOut #StongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #Empowered #HIIT #FirstWorkoutFree #🥊

Workout like a WARRIOR 💪 💥Need some MOTIVATION, ACCOUNTABILITY, and the feeling of KILLER workout?! Do you get 1-on-1 work with a TRAINER at your gym? At 9Round you do! 💥 At 9Round we deliver the ULTIMATE Quick, Effective, Easy-to-follow workout for ALL fitness levels! 🥊 Here's what YOU can EXPECT: >> You're welcomed by a friendly, qualified Trainer >> Trainer teaches you how to wrap your hands for support when punching >> Use Heart Rate Training to stay in your target fat burning zone >> Trainer shows you how to do each exercise based on your fitness level >> Every three minutes, you move to the next exercise station >> After station nine, your 30-minute full-body workout is over >> Access to 9Round Nutritional Guidance >> Enjoy a new workout every day ! (workouts change daily) >> InBody Composition Scanning 𝐆𝐞𝐭 𝐒𝐓𝐀𝐑𝐓𝐄𝐃 on your fitness journey now, by clicking the link below or calling us at 403-593-4323 to book your first FREE workout orientation! https://www.9round.ca . . . . . #9RoundLethbridge #YQL #WarriorWeek #9Round #SupportLocal #KickboxingFitness #Fitness #Workout #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #EffectiveAndFun #PunchItOut #StongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #Empowered #HIIT #FirstWorkoutFree #🥊

9round Lethbridge, are you READY to pull all 26 moves together for #WarriorWeek?! UNLEASH your inner #Warrior with this KILLER combo! Jab, Cross, Slip Cross, Duck, Cross, Hook, Step Back, Cross, Hook, UC, UC, Hook, Jab, Jab (Advancing), Block, Block, UC, Hook, UC, Hook, Cross, Hook, Cross, 45 Degree, Cross! 🥊 __________________________________________________________ 𝐆𝐞𝐭 𝐒𝐓𝐀𝐑𝐓𝐄𝐃 on your fitness journey now, by clicking the link below or calling us at 403-593-4323 to book your first FREE workout orientation! https://www.clubready.com/getstarted/5652/484261/ . . . . #9RoundLethbridge #YQL #SupportLocal #KickboxingFitness #Fitness #Workout #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #PunchItOut #StrongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #Empowered #FirstWorkoutFree #🥊

WELCOME BACK our OG of Trainers! We are happy to have you back @rielly.moore ! 😁 Do you get 1-on-1 work with a TRAINER at your gym? At 9Round you do! We customize each workout to match your fitness level. 🥊👊 __________________________________________________________________________________________________ 𝐆𝐞𝐭 𝐒𝐓𝐀𝐑𝐓𝐄𝐃 on your fitness journey now, by clicking the link below or calling us at 403-593-4323 to book your first FREE workout orientation! https://www.9round.ca . . . . . #9RoundLethbridge #YQL #9Round #SupportLocal #KickboxingFitness #Fitness #Workout #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #EffectiveAndFun #PunchItOut #StongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #Empowered #HIIT #FirstWorkoutFree #🥊

30 Day CHALLENGER’S you’ve got 10 workout days left to get ENTERED to WIN this amazing PRIZE worth over $300! 😲🥊😎 Keep on CRUSHING those workouts guys! 💪 ** Prize includes 9Round Tote Bag, 9Round Leather Pro Gloves, Hand Wraps, Glove Deodorizer, Sweat Towel, Bracelet, Key Chain, @supplementkinglethbridge Shaker Cup & coupons from @cherryicetanningstudio, @brownssocialize, @moviemill ! ** __________________________________________________________ 𝐆𝐞𝐭 𝐒𝐓𝐀𝐑𝐓𝐄𝐃 on your fitness journey now, by clicking the link below or calling us at 403-593-4323 to book your first FREE workout orientation! https://www.clubready.com/getstarted/5652/484261/ . . . . #9RoundLethbridge #YQL #SupportLocal #30DayChallenge #KickboxingFitness #Fitness #Workout #StressRelief #SweatTherapy #StaySafeAndStayFit #GetFitNotHit #PunchItOut #StrongerIn30 #30MinuteWorkout #FullBodyWorkout #TrainerIncluded #Trainer #Nutrition #Motivation #Confidence #Goals #HealthyLifestyle #Empowered #FirstWorkoutFree #🥊

KICK off your week with this round kick Challenge of the Week! After this KILLER #CHOW, don't forget to come back and drop your score. #Kickboxing #RoundKick #Fitness #FitnessChallenge

#9Rounders, you're almost halfway through this challenge and we know it's HARD! 🥵 But just take it one day at a time. It's okay if you miss a workout—reset, and get back on track. You can do it! 💪 #9Round #Kickboxing #FightForIt #Fitness #Workout #FightForItChallenge

9Round Nation, grab your gloves for this week's Challenge of the Week! After knocking out this CHOW, come back and comment your reps below. #Kickboxing #Fitness #Workout #Challenge #FitnessChallenge

#9Rounders, we know you're knocking out those workouts, but as the challenge continues, life can get busy. It's easy to get caught up and push your workouts aside, but creating a plan now can help you stick to those goals. 💪 P.S.— don't forget you can have your meal prepping done for you, courtesy of FitMeal. www.9rxfitmeal.ca #9Round #Kickboxing #9Rounders #FightForIt #Fitness #Workout #FightForItChallenge

9Rounders, your legs will be on 🔥 after this week's CHOW! After you've CRUSHED this challenge, don't forget to come back and let us know your score. #FitnessChallenge #Kickboxing #Fitness #Squat #MedicineBall #Workout

[Step] bounce your way through this week's CHOW! After you've earned your #PersonalBest score, don't forget to come back and add your number of reps to the comments! #JumpRope #FitnessChallenge #Workout #AMRAP #Strongerin30

9Rounders, get ready for a core-blasting CHOW! You're be knocking out a full sit-up with the weighted bar and an overhead press for one rep. Keep track of your reps and don't forget to come back and comment your score below. #Core #OverheadPress #Challenge #FitnessChallenge

9Rounders, get ready for a core-blasting CHOW! You're be knocking out a full sit-up with the weighted bar and an overhead press for one rep. Keep track of your reps and don't forget to come back and comment your score below. #Core #OverheadPress #Challenge #FitnessChallenge

#WarriorWeek is back! Get ready for a FIERCE combo on the Thai Pads starting tomorrow! 💪 New to #WarriorWeek? Each day you’ll add a new layer of moves to your Trainer-Led Drill until you’ve mastered the entire combo from start to finish, so get excited for this 🔥 9Round Challenge! #Kickboxing #Workout #Fitness #Challenge #Powerful #Warrior

Having a blast at our Member Appreciation Day! 😁 Thank you to all of the businesses and of course our amazing members for joining us today! We wouldn’t be here without you! ♥️🥊

We're back this week with a 9Round-favorite CHOW! You're going to be knocking out as many hits as you can on the speed bag. Aim for an INSANE number and come back to drop your score below! #SpeedBag #FitnessChallenge #AMRAP #Kickboxing

9Round Nation, your legs are going to be on 🔥 after this CHOW! Get ready to power your way through this challenge at Round 7! #Kickboxing #ShinKick #FitnessChallenge #Workout

9Round Nation, there's a fun kickboxing combo waiting for you at Round 6 for this week's #CHOW! After you've knocked out this challenge, don't forget to come back and let us know your score! #9RoundLethbridge #Kickboxing #FitnessChallenge #AMRAP