Candlelight Therapies

Book your self care treatment! Check availability below...

Did you know?
When you take care of your body you are also taking care of your mental health!!!
Book that appointment!

I am so grateful for each one of my clients. I have a checklist of things that need done before your appointment in hopes that you'll have a great experience, and if you don't show up it can become costly for me.
So I have made the decision to add a MISSED APPOINTMENT POLICY.
If you DO NOT show up for your scheduled appointment and you have not notified me in advance, you will be charged the FULL COST of the appointment as booked.

The best part of my job is hearing those success stories!

Today we are staying inside where it's warm, so today's a good day to chat! Cuz once we see those blue skies you know we'll be outside all day long!!

One question I get alot from first time clients is "which treatment would you recommend to start off with?"
And I now have 4 different treatments you can choose from!
So let's go over all of them.

DEEP MUSCLE THERAPY -
Unlike classic massage therapy, which is used for relaxation, dmt usually focuses on a specific problem, such as: chronic pain, limited mobility, recovery from injuries (e.g. whiplash, falls, sports injury), repetitive strain injury, such as carpal tunnel syndrome, osteoarthritis pain, fibromyalgia, and muscle spasms.

REFLEXOLOGY -
All systems and organs of the whole body are said to be mirrored or reflected in smaller peripheral areas. Reflexology stimulates the body into healing itself by improving circulation, reducing stress, pain, and restoring natural balance.

MANUAL LYMPHATIC DRAINAGE -
Mld relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

HOT STONE MASSAGE -
Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.
There's 2 ways I can do this treatment. 1. I can use the stones as an add on to a deep muscle treatment for heat on those stubborn spots that need abit more work to loosen up, or 2. I can do a full body treatment with the stones as more of a relaxation treatment.

Now each treatment is customizable! If you have swollen feet but you also have really sore shoulders I can do the lymphatic drainage on your legs and deep muscle on your back. Or maybe you stand all day at work and like reflexology on your feet but also want your back done. I can do 40 minutes in one area and 20 in the other. Or you can add an extra half hour to your treatment and get even more!

$20 OFF ANY TREATMENTS BOOKED FOR THIS WEEKEND!!! (29th to 31st)

Friday - 11:00, 3:00, 6:00, 8:00
Saturday - 10:00, 8:00
Sunday - 10:00, 1:00, 4:00

☆ end the year right with
REFLEXOLOGY,
MANUAL LYMPHATIC DRAINAGE,
OR DEEP MUSCLE THERAPY

☆ This weekend only: $70 for 1 hour, $30 for half hour

How to Prepare for a Treatment

In the hustle and bustle of the routine, setting time aside for yourself can be quite a task. When you finally schedule some self-care, maximizing its benefits is primordial. A one-hour treatment, with a little extra preparation, can go an even longer way. Here are some tips to enhance your next experience, whether it’s your first time or your hundredth.

1. Hydrate, hydrate, hydrate
Make sure you drink plenty of water or herbal tea before your treatment. Staying hydrated is always important. It is especially so before a treatment where hydration aids in the elimination of toxins which are released into the body’s circulation during treatment.
Tip: Stay away from stimulants like coffee, regular tea or alcohol before a treatment.

2. Grab a snack
Although it will not bother your therapist at all, it can be quite distracting to hear your own stomach rumble or digest during your treatment. Therefore, eating light, at least an hour before your treatment is recommended. In a pinch, fruits or other easy-to-digest snacks are a great last-minute option.

3. Take a hot shower
Feeling fresh and clean before a treatment will help you fully relax into the experience. The hot water will loosen your muscles before the treatment even begins and will keep the tensions at bay when you shower again after the treatment to remove any excess oil.

4. Comfort is key
Your outfit may not be your priority when getting a treatment. However, putting restrictive clothes back on after a treatment is no fun. Opt for comfortable clothes (and shoes) to prolong the feeling of relaxation.

5. Speak up
Speaking up may feel counterintuitive to the usual quiet ambiance of a treatment room. Nevertheless, you should always communicate your needs with your therapist both before and during the treatment. The more you tell your therapist, the better they can respond to your needs.

6. Breathe
During your treatment, leave all your worries behind. Focus on your breathing and take deep, long breaths. There is nothing left for you to do now but relax.

It is awesome to receive a reflexology session because:

1. …the power of touch is so healing!
2. …reflexology helps improved body function.
3. … encourages natural healing to occur.
4. …reflexology helps reduce stress levels.
5. …reflexology helps improve relaxation.
6. …reflexology induces the body into the “rest and repair” mode where all healing takes place.
7. …reflexology helps to release tension.
8. …reflexology helps to reduce insomnia.
9. …reflexology helps increase mobility.
10. …reflexology helps the body to eliminate more efficiently.
11. …reflexology helps increase cardiovascular circulation.
12. …reflexology helps increase immune lymphatic circulation and elimination.
13. …reflexology helps to relieve constipation.
14. …reflexology helps to relieve digestive issues.
15. …reflexology helps to release endorphins, resulting in that euphoric sense of well-being.
16. …reflexology is very calming.
17. …. reflexology helps to decrease pain.
18. …reflexology helps enhance wellness.
19. …improves nerve conduction.
20. …reflexology stimulates the nervous system.
21. …helps reduce headaches.
22. …reflexology can help with soothing colicky babies.
23. …reflexology can help release gas in babies.
24. …reflexology can help relieve pain during teething in young children.
25. …reflexology help to decrease menstruation pain.
26. …reflexology can help improve sleep.
27. …reflexology can assist in reliving pregnancy fatigue.
28. …prime for labour.
29. …reflexology allows you to meet new people, both alternative care professionals as well as clients.
30. …reflexology can bring immediate relief to pain.
31. …reflexology can be practiced anywhere.
32. … reflexology can help lower blood sugar, level counts are lower after a session.
33. …reflexology lets you learn something new and keep you active.
34. …gives satisfaction as you experience someone’s healing.
35. …provides an “icebreaker” when you meet someone at a social function.
36. …models healthy alternatives to your grandchildren.
37. …increases your daily motivation.
38. …reflexology can help improve chronic sinusitis.
39. …reflexology can aid in reducing cancer treatment symptoms.
40. …reflexology can help stimulates uterus and vaginal nervous systems, which then helps speed up birthing labour.
41. …relaxes back pain during pregnancy “back labour”.
42. …balances and stimulates the lymphatic systems.
43. …balances and stimulates the circulatory systems.
44. …reflexology helps increases energy levels.
45. …reflexology increases blood circulation.
46. …reflexology helps decrease mental stress.
47. …reflexology helps improves concentration.
48. …reflexology helps improve toxin elimination.
49. …reflexology feels darn good!!!

50!
… after reading all this… why not try a different type of complementary health therapy.

Proteins in oils are what cause allergic reactions. In refined oils, proteins are mostly removed, whereas crude oils maintain high levels of them.

I have a variety of different lotions and oils so if you have a skin sensitivity to an oil let me know before your appointment!

Call or text 613-827-2319 to book an appointment.

Still figuring out a schedule with a newborn but we are back! Prefer evenings and weekend appointments so hubby can watch the babies but if you want a day appointment we will do our best! And if I need to cut it short you will get a partial refund.

Availability this week:
Monday 14th - 1:00 pm, 9:00 pm
Tuesday, Wednesday and Thursday 15th, 16th and 17th - 1:00 pm
Wednesday 16th - 9:00 pm
Saturday 19th - 9:00 am, 11:00 am, 4:00 pm, 8:00 pm
Sunday 20th - 9:00 am, 12:30 pm, 5:00 pm

Times are flexible. Message me to book!
613-827-2319

Thankful for the safe arrival of our daughter ❤️
Born this morning weighing in at a whole 6 pounds 11 ounces 😃
Candlelight therapies will be closed now for a couple weeks or until further notice!

✅️ REFLEXOLOGY
✅️ DEEP MUSCLE THERAPY
✅️ MANUAL LYMPHATIC DRAINAGE

📞 613-827-2319

💲 1 hour - $90.00
30 minutes - $50.00

We've made it to July! As many of you know, I am expecting my second child the end of this month! So I will be closing down for a couple weeks approximately July 20 to August 20. I may be able to do some half hour evening appointments during that time, so feel free to shoot me a message if you are having problems.
☎️ 613-827-2319

Thankyou to all my clients who have helped me reach my goal in Reflexology!

This week's availability -

Book now!!! Spots don't last long!!!

Have you thought of trying MANUAL LYMPHATIC DRAINAGE?

Maybe you had a knee surgery... maybe you are pregnant... maybe its a medication you are on. If your feet feel swollen this treatment will help move the fluids to a drainage point!

MLD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It should not be confused with a traditional massage.

MLD is specifically focused on the lymph vessels to help the flow of lymphatic fluid. Therapy is applied to your unaffected areas first, making it possible for the fluid to move out of the affected area, or “decongest” the region.

MLD helps open the remaining functioning lymph collectors and move protein and fluid into them, as well as to help speed up lymph fluid flow through the lymphatics.

Deep Muscle Therapy / Lymphatic Drainage / or Reflexology

1 hour - $45

Hi! My name is Lisa and I'm in training to get my reflexology certification.
I need 10 people who would like to be my 'guinea pigs' and have 4 to 6 one hour treatments at a discount.
If this is something you would be interested in please text or call 613-827-2319 to discuss availability!

You're a busy person! But don't forget to take care of yourself! A 1 hour deep muscle treatment will have you feeling like a new person ready to tackle that list of chores!

●613-827-2319

Starting March 16 we will be offering MLD!
Book an appointment today!!!

Hello all!
I have a few open spots for DEEP MUSCLE TREATMENTS this weekend!
One hour or half hour
Message or call 613-827-2319
https://candlelighttherapi.wixsite.com/mysite