Meridian Spine and Joint Physiotherapy

Arthritis affects one in five Canadians. It is estimated that 6 million Canadians have arthritis. (Ref: Arthritis Society of Canada)

Physiotherapy is very beneficial in the treatment and management of arthritis.

The Arthritis Society of Canada recognizes that the best management of arthritis include physiotherapy, exercise, good nutrition and protection of the joint as needed.

At Meridian Spine & Joint, our physiotherapists have expertise in pain management, improving mobility and flexibility of the joints, improving strength and endurance which will help decrease fatigue, education on the condition and protection of the joints and communicate with your health care provider.

Call us today at (519) 471-7900 to see one of our physiotherapists and learn the best techniques to manage your arthritis.

At Meridian Spine & Joint we offer physiotherapy services for all recent or acute injuries and for pain and disability that has been there for a long time, called chronic injuries. Call us at (519) 471-7900 to seek the assessment and treatment you need!


(Ref: Canadian Physiotherapy Association)

At Meridian Spine & Joint we believe in what we do! Physiotherapy enhances mobility and activity which will promote a healthy lifestyle throughout your life. Contact us at (519) 471-7900 to become a stronger more mobile you!

Physiotherapy can be defined as a treatment method that focuses on the science of movement and helps people to restore, maintain and maximize their physical strength, function, motion and overall well-being by addressing the underlying physical issues. (Southvanphysio.com)

Physiotherapists are medical professionals who specialize in treating injuries and conditions that impact movement (webmd.com)

At Meridian Spine & Joint we have experienced physiotherapists who will work with you to address all of your physical needs. We specialize in muscle, tendon, disc, joint and movement disorders. We will establish specific goals to meet your expectations. At your initial visit, we will complete a detailed assessment and develop a personalized treatment plan. With your consent, we will send initial, progress and final reports to your referring physician and other stake holders that you identify.

Call us today to get started at (519) 471-7900.

At Meridian Spine & Joint we have experience d physiotherapists who will work with you to address all of your physical needs. We specialize in muscle, tendon, disc, joint and movement disorders. We will establish specific goals to meet your expectations. At your initial visit, we will complete a detailed assessment and develop a personalized treatment plan. With your consent, we will send initial, progress and final reports to your referring physician and other stakeholders that you identify.

At Meridian Spine & Joint Physiotherapy, our clinicians understand that changing your posture throughout the day is vital.

Staying in any one position for too long can lead to pain, tightness and muscle weakness. Prolonged forward head posture can lead to further compensation in the upper and lower back, and strain the neck. The pain, muscle strain and weakness will cause more disability. Over time the stiffness can become difficult to change.

Through physiotherapy, our clinicians can help you to understand the importance of mobility, and regular changes in position. We will work with you to keep you active and aware of ways to help prevent sustained forward head postures.

Call us today at (519) 471-7900 to see one of our skilled clinicians.

The temporal mandibular joint is our jaw joint. It can become painful and stiff with clicking and locking sensation.

"Temporomandibular disorders (TMD) are disorders of the jaw muscles, temporomandibular joints, and the nerves associated with chronic facial pain. Any problem that prevents the complex system of muscles, bones, and joints from working together in harmony may result in temporomandibular disorder." - (hopkinsmedicine.org)

Physiotherapy can be helpful in the management in this disorder.

Myalgia describes muscle aches and pain. Arthralgia describes joint pain and/or stiffness.

At Meridian Spine & Joint, our clinicians have training in the management of this disorder. We will determine the best fit for you, ranging from strengthening, coordination, mobilizations, and or postural exercises.

Call us today to have an assessment of your jaw at (519) 471-7900.

At Meridian Spine & Joint our Registered Massage Therapists are skilled at various massage techniques to help you relieve pain, stress and tension. This leads to many health improvements in your physical and psychological well being.

“In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement.“ (Mayoclinic.org)

Headaches can be very painful, troubling and disruptive to your life. Physiotherapy and Massage Therapy can be helpful especially for those caused by muscular tension, jaw pain (TMJ) and related to neck joints, discs or muscles of the neck (cervicogenic).

At Meridian Spine & Joint we will complete an assessment of your symptoms and determine the best form of treatment for you.

Call us at (519) 471-7900 to set up an appointment and we will help you with your pain and headaches today!

Exercise is so important for physical and mental health. Studies continue to show that with exercise our brain activity is increased which helps to keep us alert and active.

At Meridian Spine & Joint we believe in the power of exercise and want to keep you functioning at your best. Our clinicians will help keep you in the game of life! Contact our office to see one of our skilled clinicians. They will complete a full comprehensive musculoskeletal assessment and advise you on proper exercises to keep you strong and active.
Call us at (519) 471-7900 to get started!

At Meridian Spine & Joint we know there are a multitude of benefits of Physiotherapy! Come reach your potential with carefully guided treatment that is specific to your needs. One of our highly skilled physiotherapists will help you achieve your goals and get you on the path to better health. Call us at (519) 471-7900.

Knee pain felt in the knee cap region is very common, referred to as patellofemoral syndrome. It is more common in females compared to males and it can occur even without an injury. Young athletes may experience this pain often related to muscle tightness and weakness. Knee Pain and feeling of instability are two common signs. Your physiotherapist will likely include education, stretching, strengthening, mobilizations and modalities to help resolve your pain.

At Meridian Spine & Joint we will complete an initial assessment to determine the cause of your pain, and develop an individualized treatment plan. We will help you manage your symptoms and get you back to all of your regular activities.

Call us at (519) 471-7900 to get started today!

Physical activity is the key to your overall health. We know that there are a vast number of Canadians that are inactive. Balance can deteriorate with age and this leads to an increased risk of falling. Physical fitness can help to decrease your risk of diabetes and heart disease. Back pain affects 80 percent of the population and physical activity can help to prevent and overcome this.
At Meridian Spine & Joint Physiotherapy we want to assist you to increase your physical capabilities. We will complete a detailed assessment and an individualized treatment plan to assist you to improve your mobility and physical fitness.
Call us at (519)471-7900 to get started today!



Image: Canadian Physiotherapy Association

All clinicians at Meridian Spine & Joint Physiotherapy are here to keep you moving and live an active vibrant life. We believe that movement and exercise is key to maintaining a strong functioning body. The more you use your muscles the more strength they will maintain and build. This is key to a long healthy life!

Research shows that continuing to exercise will help to keep our muscles strong. As we age this has been found to be critical to maintaining strength.
Consult with one of our experienced clinicians to develop a comprehensive strengthening program to “use your muscles.”

Call Meridian at (519) 471-7900 to arrange an appointment today. It is never too late to strengthen your body!

Shoulder injuries are extremely common and if left without treatment can lead to disability and loss of function.

At Meridian Spine & Joint Physiotherapy we believe that early physiotherapy will help reduce pain, improve mobility and strength and improve function.

At your initial assessment we will complete orthopedic tests to determine the cause of your shoulder pain. Your individualized rehabilitation program will be tailored for you based on the root cause of your shoulder pain. We complete differential testing to determine if your pain is due to: frozen shoulder, osteoarthritis, shoulder dislocation or subluxation, tears of the labrum(cartilage within shoulder joint), shoulder tendinitis and rotator cuff tears.

Call us today at (519) 471-7900. Your shoulder will thank you!

Meridian Spine & Joint physiotherapy can help you. We are here to help you be the best that you can be! Call us at (519) 471-7900 to meet with one of our team members.

Meridian Spine & Joint physiotherapy has expertise in the assessment and treatment of low back pain. We know that most people will experience low back pain at some time in their lifetime.

Many people do get better within 6-12 weeks, but others are left with ongoing symptoms. X-rays and scans are not always necessary, in fact many people that do not have any symptoms will still show findings on X-rays. The most common is degenerative disc, which is part of natural aging of the spine.

At Meridian, we know that exercise is an important component of rehabilitation and prevention of chronic back pain.

Call us at (519) 471-7900 to have an assessment of your back today!

At Meridian Spine & Joint physiotherapy we believe movement is medicine for the heart and soul. Our mental and physical health will benefit from exercise and activities. Research has shown that when people are physically active their risk of depression is lowered.

Injuries and pain may limit your physical activity and function. We are here to help you gain your joint mobility, strength and physical fitness.
Call Meridian at (519) 471-7900 to get started with one of our team members.

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Meridian Spine & Joint Physiotherapy is your local clinic providing physiotherapy and massage therapy services for all patients. Our goal is to reduce your pain, restore mobility and strength and help you get back to your regular activities.

One of the most common conditions we see is low back pain. Early treatment can help to prevent pain from becoming chronic and prevent loss time from work and play. Your physiotherapist will educate you on benefits of exercise and active physiotherapy. We believe in what we do and will work with you to attain your personal rehabilitation goals. Call Meridian at (519) 471-7900 today!

Shoulder injuries are a very common complaint for many people of all ages.

This may include:
1. Shoulder Tendonitis or tendinosis
2. Frozen shoulder
3. Rotator cuff tears
4. Bursitis
5. Arthritis

The shoulder is normally a very mobile Joint supported by the 4 primary muscles/tendons that make up the rotator cuff. Rotator cuff acute tendinitis or chronic tendinosis may cause painful movements and weakness. Tear of the rotator cuff may be partial or full thickness which causes increased disability.

Repetitive strain, excessive loads,
decreased strength and aging can lead to tendon issues in the shoulder.

At Meridian Spine & Joint Physiotherapy we treat a wide variety of injuries to the shoulder for patients of all ages. We understand that early intervention of pain control, mobilizations to restore mobility, stretching and strengthening are important in your rehabilitation. Our clinicians will work with you to complete a detailed assessment of your shoulder and develop an individualized treatment plan. Your needs and goals will be our focus! Call us today at (519) 471-7900 to get started!



(Image Sources: incident-prevention.com and cravensportsservice.ca)

Many of us have noticed creaks and cracks coming from our knees. This is often normal provided you are not experiencing associated pain. Your physiotherapist will be able to accurately assess your knee joint, muscle strength and function to determine the cause and if treatment is required. Contact Meridian Spine & Joint at (519) 471-7900 to complete your assessment today!

Reference: Physiopedia Feb 2022

Meridian Spine & Joint Physiotherapy Centre is a comprehensive physiotherapy clinic serving the London, Strathroy and Mount Brydges communities for over 35 years.

Physiotherapy is an essential rehabilitation health care service. At Meridian Spine & Joint Physiotherapy we have highly skilled clinicians who will guide you through the healing process and optimize your outcomes.

We treat injuries and conditions that affect muscles, bones, joints and the pelvic region. This includes rehabilitation following surgeries, joint replacements and fracture repairs. Call us at (519)471-7900 to get started today!



Image source:

Physiotherapist and Massage therapists are specialized clinicians that will promote and restore your physical condition. They will do this through physical assessment and treatment techniques that will help you to achieve full functional mobility, flexibility and strength. This will take time as your body heals and learns to function at an optimal level. Your Meridian Spine & Joint Physiotherapist and Registered Massage will guide you on the road to recovery in a timely manner! Call us today at (519) 471-7900.

We all believe exercise is good for us, but this ongoing research shows that muscle strengthening for 30 minutes weekly can help to lower risk of dying by 20 percent from all causes. Combined with aerobic exercise this can be lowered by even 40 percent. Ideally, we should aim for and recommend minimum of 150 minutes per week of aerobic exercise and strengthening 2 times per week.

There are times when injury may stop you from being active. Our physiotherapists will work with you to address your muscle and joint injuries, help relieve pain, build your strength and endurance and keep you active.

Contact Meridian Spine & Joint Physiotherapy at (519) 471-7900 to get started today. Build your strength for your health’s sake!

At Meridian Spine & Joint Physiotherapy we believe that movement is essential to our physical, mental and social well being. If we can increase our activities, it will improve our confidence and help us to live healthy and vibrant lives!

Call us at (519) 471-7900 and one of our physiotherapists will help you to get moving today!

For many people running is a wonderful activity for cardiovascular and physical fitness. Some believe that running may cause knee pain and arthritis, however the research is not showing this. If you love to run, you should be able to do this as it can help to increase strength and decrease pain. But you may need the expertise of a physiotherapist to guide and support you.
At Meridian Spine & Joint Physiotherapy we believe in keeping you active and getting you back to the activities you love. If it is running, we can work with you to develop a rehabilitation program that will get you back on the road. Call us today at (519) 471-7900 to get back in your running form.

At Meridian Spine & Joint Physiotherapy we treat sprains, strains and injuries to multiple joints and areas of the body. Improving your quality of life and balance, decreasing pain, increasing mobility, returning to your normal function and increasing your overall strength and fitness are just some of the goals you may have. Your treatment plan will be developed to assist you achieve all of your rehabilitation goals.
Call us at (519)471-7900 to get started today!



Image: Pembrokehousesurgery.co.uk

Exercise, activities and pain relief is the basis of all physiotherapy programs. At Meridian Spine & Joint Physiotherapy, our skilled clinicians will guide you on an exercise program that you will be able to complete independently. We believe in keeping you active and healthy and that “some exercise is better than none.” Call us at (519)471-7900 to get started today!

Recovery from an injury takes time and proper rehabilitation. Unfortunately, there may be times when the road to recovery does not go as planned. It takes time and perseverance to build strength and return to your activities. During this recovery, you may experience episodes of pain and challenges along the way.

At Meridian Spine & Joint Physiotherapy our clinicians understand the healing process and all the necessary steps that are required to achieve full restorative healing. By working with one of our experienced physiotherapists you too will understand this and become active in your rehabilitation plan. Call Meridian today at (519) 471-7900 to get started and ensure your recovery is timely and optimal.

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Did you know?
1. Almost 10 percent of males and 20 percent of females over the age of 60 will be affected by arthritis.
2. The most common joints that arthritis will affect is the knees and hips
3. X-rays do not tell the whole picture. Many people may have more pain than the X-ray will show and this may be due to our nervous system.
4. Exercise and Education have been proven to be the most beneficial treatment for those with osteoarthritis. Exercises will have positive affect on our joints, muscles and nerves.
“Exercise is Medecine”
5. Losing weight will help to decrease the load and stress on our joints especially of the hips and knees. This will help to decrease inflammation of these joints.
6. Surgery may not be indicated for all patients. Treating the joints through exercise and physiotherapy can help to keep and build mobility, flexibility and strength.

At Meridian Spine & Joint Physiotherapy, our clinicians are skilled at the assessment and treatment you need to keep moving and treat osteoarthritis. Call us today at (519)471-7900.

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