The Space London, Ontario

♥ Somedays we really need this quote! ♥
"Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” ― Charlotte Eriksson

Mmmmhmmmm! Peace is a beautiful foundation for your week ahead.

(From the affirmation card deck Today... Affirmations for Today and Always)

Would you like to dance, dance, dance with us this weekend? https://thespacelondon.ca/dancechurch/

If you were 8 years old again, what would you do all day?

Ppppsssttttt..... When you choose yourself and your dreams, you are telling your kids that they can do that too.

Have you ever tried yoga before? If not, you're missing out on a whole world of benefits for your mind, body, and soul! Yoga is a practice that combines physical postures, breathing exercises, and meditation techniques to help you improve your overall health and wellbeing. Not only does it help you build strength, flexibility, and balance, but it also reduces stress and anxiety, improves your sleep, boosts your immune system, and even helps you manage chronic pain. So whether you're a beginner or an experienced yogi, make sure you incorporate this ancient practice into your daily routine for a healthier, happier you! Classes are open now. ♥ www.bookthespace.ca

Sunday affirmation! Your voice matters so much. ♥

(From the affirmation card deck Today... Affirmations for Today and Always)

Let's start the weekend with movement! https://thespacelondon.ca/dancechurch/

What is the last thing you felt so wonderfully excited about!?

You are the person you've been waiting for.

"Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.” ― Judith Hanson Lasater

Bring on the mistakes! They get us closer to what we want! Woohooo!

(From the affirmation card deck Today... Affirmations for Today and Always)

Are you going to dance with us Saturday morning? https://thespacelondon.ca/dancechurch/

What's the BEST thing that happened this week?

If no one has told you today... You really matter so, so much.

We agree!!!
--> ”Yoga is the perfect opportunity to be curious about who you are” ― Jason Crandell

Do you need this affirmation reminder? It's okay to ask for help!

(From the affirmation card deck Today... Affirmations for Today and Always)

Start the weekend with movement at Dance Church! https://thespacelondon.ca/dancechurch/

You get to make one rule for everyone in the world to follow. What is the rule?

Are your thoughts today helping you or harming you?

One of the most beautiful things about yoga is that it is a practice for everyone. Whether you're young or old, flexible or stiff, athletic or sedentary, there is a style of yoga and a level of practice that is right for you. Yoga is not about competition or achievement; it is about meeting yourself where you are and exploring the potential within you. By practicing yoga, you can develop a deeper understanding of your body, mind, and spirit, and learn to accept and love yourself just as you are. So if you've been hesitant to try yoga because you think you're not "good enough," remember that yoga is a practice, not a performance, and that the real goal is simply to show up and do your best. Bookthespace.ca for classes ♥

As you look to your week ahead, can you add sharing service? Even just a reaching out to someone you care about makes a difference in lives! ♥

(From the affirmation card deck Today... Affirmations for Today and Always)

Dance Church is SATURDAY morning at 9 am! See you there! https://thespacelondon.ca/dancechurch/

GIF roll call! Show us your favs!

You are worthy... even with that epically long to-do list UNCOMPLETE!

"Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all?” – Shiva Rea

Choose love for you please this week (and always... of course!). ♥

(From the affirmation card deck Today... Affirmations for Today and Always)

We're so excited to see you Saturday for Dance Church! No rules, no steps... just movement! https://thespacelondon.ca/dancechurch/

Tell us your fav colour! ♥