Pure-Health

🥪 Lunch for 4️ at Willie's Cafe

🎁 A 1 hour massage from Pure Health Chiropractic



⬇️ How to enter the giveaway:

✅ Like Willie's Cafe page

✅ Like Pure Health Chiropractic page

✅ Tag one lunch/dinner buddy in the comments section below ⬇️

⭐️ 1 comment with 1 tag = 1 entry. Multiple entries are allowed but each comment must have a different person tagged.

The contest will run until Saturday and a winner will be announced Sunday, April 14th 🏆

Double your chances of winning by heading over to our Instagram page and entering there as well!

Treat yourself to the best massage you’ve ever had!! Vince has opened up some extra hours to see patients this week and next. Book a spot before they’re gone! Call the office or use our online booking link in bio.
•

Massage available tomorrow morning!! Call the office or book online with our online booking link in bio!

Have you or someone your love been in a car accident?

🌀 Swipe right for critical insights about your healing and dealing with insurance companies after a car accident. Knowledge is power when it comes to your health and rights.

1️⃣ Injuries can be sneaky.
Post-accident symptoms can sometimes take days, even weeks, to surface. Pay attention to your body; it knows best.

2️⃣ Prevention is better than cure.
Immediate professional care can be a game-changer, mitigating long-term complications and accelerating your recovery.

3️⃣ Remember, it's YOUR choice.
Your insurer might suggest clinics, but you always have the right to pick a health provider that you trust.

4️⃣ Experience all-round care.
Our multidisciplinary clinic offers an array of techniques and therapies to suit your unique needs, all in one convenient location.

5️⃣ We'll handle the paperwork.
Insurance can be confusing. Let us guide you through the necessary paperwork and procedures, so you can focus on what really matters - your recovery.

🔚 Don't wait to start healing. We are here to navigate you through the process, ensuring your recovery is as smooth as possible.

Feeling overwhelmed or have more questions? 🤔 Tap on the 'Contact Us' button in our bio and let's get you back on the road to wellness. Remember, we're always here to help you feel better. 💖

Don't forget to save this post for future reference and share it with anyone who may need it.

Slumped over your computer all day? 🖥️ We've got you covered!
Reach out to us and we'll correct your posture, keeping you strong and aligned, no matter how many hours you spend in front of the screen. 📞💪
Take the first step towards better health today!

You can't feel better until you correct the posture that caused the issue in the first place.

Link in bio

Another quick stretch break to feel better at work!

Daily 5 Minute Standing Stretch Break Looking to stretch and strengthen your entire body in just under 5 minutes without even leaving your desk? Join Dr. Laina Shulman in this whole-body, standin...

⏰ Struggling to find time for your adjustment with Dr. Shulman or Dr. Neely?

We've got you covered! 🙌

They've extended their hours, making it easier than ever to feel your best! 💆‍♂️💆‍♀️

Book your appointment with just a few clicks 🖱️ - contact info and the online booking link are in our bio!

Eliminate pain and tension and feel better all day with Dr. Laina's 5-min standing whole body stretch routine! Perfect for a quick office break or anytime, anywhere – no equipment needed!

Dr. Laina will guide you through easy stretches for all fitness levels. This routine relieves stiffness, improves posture, and leaves you feeling soooo much better in under 5 min!

Long and Strong: 5-Minute Standing Whole Body Stretch Eliminate pain and tension and feel better all day with Dr. Laina's 5-min standing whole body stretch routine! Perfect for a quick office break or anytime, a...

The Lengthener is an extremely effective standing posterior chain stretch. It targets your lower back, buttocks, hamstrings, and calves, helping to improve flexibility, reduce tension, and alleviate pain. This stretch is perfect for at the office, before a run, on the golf course or even at the kitchen counter.

The Lengthener - BEST Standing Posterior Chain Stretch for Lower Back, Buttocks & Hamstrings Join chiropractor Dr. Laina for this effective standing posterior chain stretch. It targets your lower back, buttocks, hamstrings, and calves, helping to imp...

Tell me you love spines without telling me you love spines.

Don’t worry, there are more funny photos coming for you soon 😆

Happy Friday!

https://www.youtube.com/watch?v=cGofgYb8bvY

Sorry we've been so bad at keeping up with our facebook. We promise we'd start sharing our videos here so they're easy to find.

This one is for anyone who sits at their desk all day and is looking for the best neck traction wedge to help reset their posture, reduce tension and avoid that hump. Let us know if you have any questions. Thanks!

BEST and Worst Neck Traction Wedges On Amazon Chiropractor Dr. Laina reviews the best and worst neck traction wedges on Amazon. She'll show you what to look for, and what to definitely avoid. Here's our ...

https://youtu.be/3GiV_CdgB0M

Have you always wanted to try meditation or know you aren't breathing properly? You'll LOVE this breathing app. It's simple to use, extremely effective and free! Dr. Laina explains how to get all the benefits even if you're very short on time.

Best FREE Breathing App - for anxiety and sleep! Have you always wanted to try meditation or know you aren't breathing properly? You'll LOVE this breathing app. It's simple to use, extremely effective and f...

Contact the office to book it!
519-642-7800

Most important desk stretch for your neck and shoulders

https://www.youtube.com/watch?v=PsV92NoGEFA

Most Important Desk Stretch - Neck and Shoulder Chiropractor Dr. Laina demonstrates the most important desk stretch to do if you use a mouse or suffer from neck and shoulder pain. Please hold this stretch ...

Follow along with Dr. Shulman to stretch your lower back - all standing!

https://www.youtube.com/watch?v=Vmr4V-aAArU

Standing Lower Back Stretches - for office or home This short lower back stretching routine is perfect for a break at your desk, at the end of the day or for anyone who doesn't want to lie down to stretch! Fo...

Check out Dr. Neely's personal 4 min morning routine...

Chiropractor Dr Neely's Morning Routine 2021| All Levels Would you like to know how a chiropractor stays flexible and pain free? Follow along as Dr. Neely takes you through the short routine he does every morning. ...

How to do lunges the correct way:

https://www.youtube.com/watch?v=F0veu91B2EA

How To Do A Lunge Correctly - Get Strong Glutes! Lunges are a great exercise to strengthen your glutes but few people do them correctly. Weak glut muscles are a major contributor to low back pain, hip pain ...

Try this great hip stretch Dr. Shulman demonstrates. At the end, there's a bonus ab exercise!

https://www.youtube.com/watch?v=3J-c_uj9cS4&t=22s

Hip Opening Stretch All Levels - For Lasting Results Do you have tight hips? This hip opening stretch is extremely effective for your hip flexors as well as the back of your hips and buttocks. Chiropractor Dr. ...

Side Planks! Dr. Shulman demonstrates all levels.

https://www.youtube.com/watch?v= # # -7uoaY

How to Side Plank - All levels! The side plank is an amazing exercise to strengthen your core, tone your obliques and help your posture. Watch Chiropractor Dr. Laina demonstrate how to do t...

Foam Rolling - The right and wrong way

https://www.youtube.com/watch?v=ReYvLA1GZxI&t=2s

Foam Roller for IT Band | BEST results IT Band (or Iliotibial Band) pain that runs down the side of the leg is often relieved using a foam roller. However, most of us are doing it WRONG, and makin...

Don't do chin tucks.

https://www.youtube.com/watch?v=FUQtQgs6zYQ

Why Chin Tucks Don't Fix Posture - and 3 things that do! If you're trying chin tucks to fix your posture please stop! Posture expert and chiropractor Dr. Laina explains why they cause more harm than good and review...

3 minute full body stretch

https://www.youtube.com/watch?v=6513LME2yII

Stretch Break | At your desk or anytime! This 3 minute full body stretch break will make you feel so much better! It's great for at your desk, on a break at work or anytime. Follow along with chirop...

Follow Along Glute Exercises
https://www.youtube.com/watch?v=nWI_A_X53ik&t=70s

4 BEST Gluteus Medius Exercises | Fix Your Low Back Learn how to strengthen your gluteus medius and other buttock muscles to eliminate back pain and sacroiliac issues. Chiropractor Dr. Laina demonstrates all l...

Fix Forward Head Posture - Follow Along 7 minute video
https://www.youtube.com/watch?v=MQH-VrGtzBo

Fix Forward Head Posture | Follow Along With a Chiropractor Fix your forward head posture and buffalo hump for good! Do this routine daily to avoid a dowagers hump, and the still neck, sore shoulders and low back pain...

Tension Headache Relief and Self Massage
https://www.youtube.com/watch?v=EUbFVklx5kg&t=71s

Tension Headache Relief- Stretches and Self Massage These 3 simple stretches and massage techniques will provide you with relief from tension headaches. Dr. Laina demonstrates the best face and neck stretches ...