Salt & Honey Holistic Health and Wellness

With that extra hour we gain this coming weekend consider dropping in for a relaxing Yin Yoga Class at 11 am followed by some dreamy Yoga Nidra (yoga sleep) this Sunday, Nov. 3rd.
Then stick around and join in for Luna's wonderful 'Back to the Bones' Workshop from 1:30 - 3:30 pm. There's still a few spot open and ALL are welcomed. Please click link below for more information and to register directly with Luna. We hope to see you there!!!
https://www.blockhouseyoga.com/monthly-updates-events/

Don’t be fooled by my dog Dandy’s dubious expression as we enter this mysterious time of the year. Take COMFORT in the cyclical rhythm of the seasons as we FLOW through the darkness and back into the LIGHT.
Tap into your inner refuge of self-care and comfort to carry you through to the Winter Solstice with my new 8 Week Session from October 29th to December 22nd.
Access my class passes and drop-ins in link below:
https://saltandhoney.com/shop/
I show up because YOU show up and I appreciate each and every one you! ~ Alexandra

Blockhouse Yoga is a thriving yoga studio, offering safe, supportive yoga classes to the community. It is a beautiful, well-kept sanctuary that holds space for you to be and move in any way that you need, with a variety of yoga classes - from beginner and beyond - available 7 days a week with experienced teachers Tracy Murdoch and Alexandra Nedergaard.
We also love sharing the space with others and having a variety of offerings, whether it's a regular class or workshop - anything that promotes feeling good in any and all of your bodies (physical, mental, emotional, spiritual!).
If you're looking for just such a space to offer your classes, workshops or 1-on-1 sessions, we invite you to reach out to us and enquire about sharing what you're passionate about at Blockhouse Yoga.
Please share! Many thanks.🙏
Pictures can be found here:

Renting Space at Blockhouse Yoga - Blockhouse Yoga and Wellness Blockhouse Yoga has space available to rent for workshops, gatherings, lectures, weekly classes, treatments, and more!

ESSENTRICS at Blockhouse Yoga & Wellness!!
To find out more about Essentrics and this wonderful class and to register with Beth Lenco click link below.
https://www.blockhouseyoga.com/monthly-updates-events/

Beth Lenco is back to Blockhouse Yoga & Wellness this month offering two fabulous drop-in Essentrics Classes on Sept. 9th & 30th! Please see details below and contact Beth to register.
https://www.blockhouseyoga.com/monthly-updates-events/

As you pause and enjoy today before we all step into the hum of September, remember to still make time to go with the flow and relax. Join in for a class with me at Blockhouse Yoga & Wellness.
Sept. 3 - Oct. 27th
www.Salt & Honey Holistic Health and Wellness

https://www.facebook.com/share/p/nrv7Yor9DxktekiD/

I'm so excited to chant with Narada (Timmy Martin Sarker) on September 10. Mark your calendars and come join us for this powerful evening!

I hope you’re all still enjoying the remaining glorious days of Summer!!
I’ll be kicking off 5 Yoga classes/week in my New 8 Week Session starting Sept. 3rd to Oct. 27th.
Please Note: NO CLASSES August 27 - Sept. 1st.
All class passes and drop-ins are available for purchase Salt & Honey Holistic Health and Wellness or by cash, cheque or e-transfer: [email protected]
www.saltandhoney.com

I'm so pleased to be the proud owner of this little beauty! Courtesy of the very talented artist Beth Lenco!
Happy Birthday to ME!! More fabulous pieces available to view and purchase at Blockhouse Yoga & Wellness. Drop in for a class and check out her art!

Perfect weather for a perfect summer birthday chilling with my pup like a couple of lizards in the sun. Life is good for my 56th trip around the sun.♥️☀️🎉♥️

I'm BAAACK!!!
It was a wonderful 2 week vacation to Toronto, Haliburton Highlands & Huntville Ontario and finishing it off with a long weekend in PEI. It was great to return home to see family and friends for the first time since covid! It was a whirlwind and I'm looking forward to being back on the mat with all of you this week. Thanks for your patience and I hope to see you in class for the final 3 weeks of my summer session.

Just a quick reminder that there will be NO CLASSES from July 23 - Aug. 4.
I will be teaching one more class this Sunday, July 21st at 11 am before leaving on vacation and there's still 3 more weeks left in the summer session upon my return to Blockhouse Yoga & Wellness on Tuesday, August 6th.
In my absence, please check out my new Chakra Series:
https://saltandhoney.com/chakra-series/
Or another FREE offering of 4 mini yoga classes recorded during past holidays: https://saltandhoney.com/yoga-on-the-go/
Or feel free to download my 57 minute Flow Yoga Video:
https://alexandra-nedergaard.gumroad.com/l/ZTwu
I look forward to my return on the mat with all of you in August. Stay cool and Enjoy!

The Flow With Alexandra (mp4) Ideal for beginning or intermediate students who would like to develop a home practice to complement their regular routine. Experienced students as well as those new to the mat will benefit from Alexandra's gentle instruction, soothing music, and tranquil setting.

Join Beth Lenco at Blockhouse Yoga & Wellness for an Essentrics Class this Monday, July 15th at 9:30 am. Sign up for her 6 week session or do a drop-in, no experience necessary, all are welcomed.
Also, Louise Senechal will be offering another Crystal Sounding healing at our studio this Thursday, July 18th at 7 pm.
For more details about both these wonderful offerings and to register please click link below:

Community Classes & Events - Blockhouse Yoga and Wellness   Beth Lenco will be hosting a 6 week Essentrics Class this summer at Blockhouse Yoga from July 15th until August 19th. Please contact Beth for registration and payment. Total cost $90, or $20 drop in. This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dyn...

Available NOW and as a special GIFT to YOU, please check out my 7 part Chakras series paired with a short video for each.
A handy guide explaining and demonstrating poses that provide support, balance and a deeper understanding of the physical, emotional spiritual components of each Chakra for you to add to your yoga toolbox and explore at your own pace.
~ Namaste, Alexandra

Chakra Series - SaltAndHoney.com Welcome to the Chakra Series!Learn about the seven chakras and the yoga poses that go with them. INTRODUCTIONAt the heart of the practice of Flowyoga is Ta**ra and Kundalini. These are defined as awakening, stimulating and moving energy to induce a meditative state. ROOT CHAKRAThe Muladhara is home....

Louise Senechal will be returning to Blockhouse Yoga & Wellness with her magnificent Sound Healing Crystal Bowls on Thursday July 11th & 18th at 7 pm.
I have attended many of her sessions at our studio over the past couple of months and their ethereal sound and vibration transcend and transport you to a higher resonance that can only really be felt to its fullest in person. I enjoyed the effects on a very cellular level that left a lingering feeling of spaciousness and contentment for days after. If you have not had the pleasure PLEASE DO!
For more info and to preregister with Louise, click link below:
https://www.blockhouseyoga.com/monthly-updates-events/

Blockhouse Yoga is a thriving yoga studio, offering safe, supportive yoga classes to the community. And while it may not look like much on the outside, it is a beautiful, well-kept sanctuary on the inside (pictures can be found here: https://www.blockhouseyoga.com/renting-space-at.../)
Are you a health and wellness teacher or practitioner looking for just such a space to offer your classes, workshops or 1-on-1 sessions? We invite you to reach out to us and JOIN OUR WELLNESS COOPERATIVE.
When you commit to offering your special gift to the community at our studio, you will receive numerous benefits including reduced rent, free promotion on our website, a free introductory class, and more.
Please reach out for more details if this is just what you've been looking for.
Photo cred to Shane Rounce from unsplash

After the great response to her Free Introductory Essentircs class in June, Beth Lenco will be offering a 6 weeks session this summer at Blockhouse Yoga & Wellness from July 15th - August 19th.
Full disclosure, I have been doing Essentrics with Beth for the last couple of months and would highly recommend this CLASS!! After battling the effects of Lyme disease over the last year it has been enormously effective in building back my strength and resilience along with my regular yoga practice. Plus, its set to great music and is so much FUN! The hour flies by and those feel good endorphins keep on pulsing in my body for the rest of the day. See details below and reach out to Beth to register, you won't regret it.
https://www.blockhouseyoga.com/monthly-updates-events/

Just a quick reminder that my New Summer Session of Yoga classes kicks of this week and is running between
June 18th - Aug. 25th.
View schedule & purchase Classes & Passes: https://saltandhoney.com/

As a Special BONUS throughout this Session:
Tuesday Slow Flow Yoga at 9:30 am and the Sunday Yin Yoga at 11 am will be extended by 15 minutes to guide you through a relaxing Yoga Nidra. (Please bring your own blanket & pillow but we do have bolsters at the studio for under your knees)
And….
*New* Class: Thursday 5:30 pm Flow Yoga
(This class will replace the Yin/Flow class previously offered)
I look forward to seeing you!

I just bought this stunning original piece from local artist Beth Lenco. I think it captures the fleeting yet ethereal beauty and bounty of the season. Inspired by the lovely vase in the picture that she found in the treasure trove of Blockhouse Trading Company. When old meets new, magical things can be created!
Beth has FIVE original paintings currently on display and for sale throughout the summer season at Blockhouse Yoga & Wellness. Drop in for any of our 9 weekly classes and enjoy some relaxing yoga and beautiful art.
https://www.blockhouseyoga.com/monthly-updates-events/

My Gentle Flow Yoga class next Thursday, June 20th at 5:30 pm falls on the Summer Solstice and as a special treat, Louise Senechal will be serenading us during relaxation with her beautiful and ethereal Crystal Sounding Bowls!!
She will also be offering a Special Solstice Session of Sound Healing following my class at 7 pm at Blockhouse Yoga & Wellness
YOGA + Crystal Sound Healing = Soothing Summer Vibrations!
For more details and to register with Louise visit:
https://www.blockhouseyoga.com/monthly-updates-events/

My 8 week Yoga Summer Session at Blockhouse Yoga & Wellness is running between June 18th - Aug. 25th.
Click link below to see schedule and to register:
https://saltandhoney.com/

I'll also be extending my regularly scheduled Tuesday Slow Flow Yoga at 9:30 am and the Sunday Yin Yoga at 11 am by 15 minutes to guide you through a short Yoga Nidra.

This ancient practice of Yoga Nidra is also known in the scientific community as ‘NSDR’ (Non Sleep Deep Rest) that uses body and breath awareness techniques combining deep rest with a wakeful presence. Making a smooth transition from the end of class savasana (relaxation) into a deep rest - What a perfect pairing!
(Please bring your own blanket, extra pillow but we do have bolsters at the studio for under your knees)
And….
Please note: *New* class, Thursday 5:30 pm Flow Yoga
(This class will replace the Yin/Flow class previously offered)

Please join Beth Lenco at Blockhouse Yoga & Wellness this Friday June 7th for a FREE Essentrics class! I have personally had the pleasure of experiencing this class for the last 6 weeks and its been transformative for my body & mind. Its fun, engaging and set to great music and then after, wind down with a Gentle Flow Yoga class at 9:30am - what a wonderful way to kick start your weekend!
Click the link info about Essentrics and to register:
https://www.blockhouseyoga.com/monthly-updates-events/

When people come to Blockhouse Yoga & WellnessBlockhouseyoga & Wellness they comment on the calming surroundings and good vibe and tmade all the sweeter with ART.
Our Studio is pleased to showcase the artist BBeth Lencos five original paintings on display at the studio now and throughout the summer. Drop in for a class and bask in the beauty, imagination and human connection that is Art & Yoga!
https://www.blockhouseyoga.com/monthly-updates-events/

ATTENTION ALL MOMS: If you, or someone you know has a baby from age one month to one year, come out and join in on a Mom & Baby Yoga class at Blockhouse Yoga & Wellness.

Friday, May 24th - 11:15 am to 12:15 pm.

This will be the final class to join in the fun for some much appreciated camaraderie before summer is upon us.
Please DM me or email: [email protected] for more details and to sign up!

Are you looking for a clean, cosy yet spacious and inviting location for your wellness offerings, events or regular classes?
Then please reach out to us about how you can become a part of our Blockhouse Yoga & Wellness Collective!
With FREE parking at the front entrance, easy accessibility, high visibility and several time slot options to choose from we hope it might be a good fit for YOU and your clients!
Enjoy our Sanctuary at the heart of the South Shore community.

Renting Space at Blockhouse Yoga - Blockhouse Yoga and Wellness Blockhouse Yoga has space available to rent for workshops, gatherings, lectures, weekly classes, treatments, and more!