JDC Wellness

I ask that you arrive 5 minutes early to your first session so you can fill out your waiver form. A bathroom is available for clients use. Sound good? Perfect!

Therapeutic Reflexology is based on the principles of Chinese medicine- Using deep massage and accupressure techniques on the body's reflex points, reflexology helps to balance the flow of energy throughout your body and help with your general well being. I will be posting weekly dates and time options on this page but you can also message at any time to inquire and book additonal session times ou

tside of what is posted. There are 3 different length sessions so that you can schedule what you need in the time you have available. Sessions will be held in a cleaned and sanitized space in my home unless a mobile session has been requested and arranged. If for any reason you need to change or cancel your session on any day, please let me know and we can reschedule. Masks can be worn during your session or if you are comfortable without one, they are not required. If you wake up feeling unwell the day of your session, please message or call me right away and we can find another time for you to come in. Looking forward to some calm and feel good you time? Me too. If you have any questions, feel free to ask- send me a message. Some common asks:
*What is Reflexology? Traditional Chinese Reflexology is a therapy based on the principles of Chinese medicine- a bridge between holistic and Western medicines. Through deep massage and accupressure techniques on the reflex points of your feet, hands and ears, traditional Chinese Reflexology helps to balance the flow of energy throughout your body and help with general well being feelings.

*How does it work? One of the core principles in Traditional Chinese Medicine is qi, which can be described as life force or vital energy. Similar to how we have a circulatory system for blood, our bodies have energy pathways for the flow of qi. When qi is flowing properly, our bodies are in harmony and we experience wellness. The major energy pathways in the body connect with your feet (and hands). Thus, your foot is considered the headquarters for the energy pathways in your body. It’s a microcosm of your entire body as reflex points on your feet connect energetically to different organs and areas of the body.If a reflex point is sensitive to the touch, this indicates that the corresponding area of the body is experiencing a disruption in the flow of qi. Massaging these reflex points helps to clear toxins and improve the flow of energy.

*What should you wear? To give a proper session, I will need access to your foot and lower leg up to and including the back of your knee as well as your hand and lower arm up to and including your elbow. Please try to wear clothing that allows for that access comfortably. Good blood flow helps the beneficial parts of this acupressure massage so please try to avoid tight or restrictive clothes. You will enjoy it more this way.

*What products will I use during your treatment? For each session, I will be using an alternating combination of sanitizer spray and moisturizer lotion for each limb. Essential oils are added to bases in order to customize your experience and give you a choice when it comes to the smells you would like used on you. If you have any skin allergies or sensitivities, please let me know and I can use the unscented base versions for your experience. Before you arrive, a diffuser with a calming blend of oils is used in the room to create a pleasant aroma in welcome (and to replace the remaining smell of disinfectant if there was a session before yours). If you are not pro-diffuser for any reason, again- just let me know. Your comfort and enjoyment is the goal.

*What will I feel? Will it hurt? Absolutely not. Your treatment should not cause pain. You may have sensitive areas or points and it is my job to help work them through or to alleviate some of the discomfort. If you have any injuries or painful bruises, those areas will be avoided out of precaution. Those are for a doctor to address- not a reflexoligist- and need to be disclosed at the beginning of your appointment. During or after your session, you may feel calm and relaxed, possibly a little emotional but also equally possible not. You may feel a little tired and you will be asked to make sure you drink a little extra water throughout the day. You should always feel better than before you came- never worse. Deep breaths and you time. It should always be a win.

*Do I need to do anything to my feet before I come? It would be nice if your nails were trimmed and your feet in a cleaned and happy state. Calloused and minor heel cracks are fine- please no open wounds or fungus and try not to run a marathon before coming without rinsing your feet and changing your socks and runners � Would you wear sandals in public? If so, your feet are probably fine. Sound like something you might enjoy? Call or message me and we can book you a session! I look forward to seeing you.

04/12/2024

🌿Hello. Thank you to everyone for all your support during my reflexology journey so far. That said- Life is happening how life seems to happen and so I will be putting a pause on my reflexology business for the time being. I will be honoring all gift certificates currently out there but please contact/message me directly to book. I will not otherwise be taking new clients or appointments for the next few months.
I hope you are all doing well and look forward to connecting again in the future. 🌿

01/01/2024

✨️Happy New Year all!✨️
🌿 A new year does not need a new you. A new year is a chance to reflect on where you've been and continue to work forward and love the you that you are. I wish you forward steps in your path and success in being proud of the person you are. 🌿 Be brave. Be strong. Be vulnerable. Be honest. Just BE 💕

12/24/2023

✨️Merry Christmas and Happy Holidays to everyone! I wish you peace, calmness and time for goals in the new year! ✨️

https://fb.watch/p8cDZzFUJT/?mibextid=9R9pXO

12/12/2023

✨️🌿Limited reflexology session times available between now and the end of the year. Please message me directly to arrange a time if you'd like to come in over the holidays 🌿✨️

11/28/2023

Hello hello! Only 2 sessions left this week:
Thursday Nov30th 2:45pm and 4pm
Message me to book! I can't believe December is almost here!

11/20/2023

Happy Monday!
Available 1hr Reflexology Session times for this week November 20th-25th:
Monday 3:30pm
Tuesday 12:50pm and 3:30pm
Thursday 2pm, 3:15pm and 4:30pm
Message directly or click here to book!
https://jdcwellness.schedulista.com/

11/13/2023

🌿Good morning!
Available 1 hour Reflexology sessions this week:

Tuesday 3:30 or 4:45pm
Wednesday 4pm
You can book by commenting on this post, messaging me directly or by reserving your time here : https://jdcwellness.schedulista.com/
I look forward to seeing you!
-J.

JDC Wellness Book an appointment online with JDC Wellness.

11/09/2023

🌿Hello everyone! It's been a hot minute since I posted last but I am back. Sometimes life happens and takes you down an unexpected path or 2 and that is definitely what happened to me. Balance is happening now and it is time to get back on track!

✨️Some helpful information and news for you✨️
*🌱CURRENT clients and those who have seen me in the last year: If you would like to book a session before the end of this year, please contact me directly and we will choose a time just for you. Your part in this journey has been appreciated and I would love to see you back!
*🌱NEW clients: I will be opening booking for new clients in January! Please watch for the 2024 Booking Calendar release. I look forward to meeting you and helping you on your wellness and self care journey!
*🌱As you may have noticed, I have previously not been a super active poster- however, I am committing to post every Sunday evening or Monday morning with available session times for the following week. If you would like to book one of those sessions, you can comment on the post, book through the scheduling app (the link will be in the post) or contact me directly to claim your time. Check back regularly for last minute pop up sessions- I look forward to having you!

✨️The holiday season is upon us! If you would like to purchase a GC for someone special in your life, please contact me! Customized gift certificates will be available- cash or etransfer accepted.✨️

🌿Thank you to those who have been here and those who will be coming for the first time- your support and consideration is appreciated.
Have a wonderful weekend and I hope to see you soon!🌿

06/20/2023

🌿1 week left of school! If you are like me, you are prepping teacher thank yous for those teachers and coaches that have helped our kids get through this last year. If you are still looking for that last minute, perfect gift, consider the gift of massage!
✨️ To treat those who inspire our kids, I am offering 4- and only 4- Gift Certificates for a 45 minute accupressure massage for the special price of $40 each (reg $50). They will come with their own little thank you card as well.
Message me directly to arrange for payment and pickup. 🌿

06/19/2023

🌿✨️Happy start of Summer! ✨️🌿
July and August session availability has been updated and bookings are now open in my scheduler! Book your massage today!

Have you been wanting to try a session but haven't booked one yet? Curious but haven't inquired?
There are still a few open appointment times in June- short notice bookings are welcome.

What kind of massage are you booking for when you book with me? I specialize in TCM Reflexology for foot, leg and hand using accupressure points and massage. I would love to have you for a session!
🌿To check out my services or book directly:

JDC Wellness Book an appointment online with JDC Wellness.

06/05/2023

🌿3x 1hr appointments available this week!🌿 You know you want one!
✨️Available times:
Tuesday June 6th 3:30pm
Wednesday June 7th 3:30pm and 5pm
Message me to book or book online here:
https://jdcwellness.schedulista.com/

05/28/2023

🌿✨️Hi Everyone! ✨️🌿
June and July booking are now open in my scheduler with available Reflexology Massage Appointments!
Have you been wanting to try a session but haven't booked one yet? Curious but haven't inquired?
June is a great month to take an hour or 2 for yourself for some self care top up time before the summer activities take over.
I specialize in TCM Reflexology for foot, leg and hand accupressure and massage and I would love to have you for a session! You will be glad you came!
🌿To check out my services or book directly:
https://jdcwellness.schedulista.com/

04/24/2023

🌿Happy Monday! Who is looking for a last minute session?!
I have been busy getting life ready for spring and would like to add some✨️ bonus ✨️1hr sessions this week to celebrate the hopefully arrival of some sun! I am offering them at the Member rate of $50/session-open to anyone who books a spot.
✨️Bonus times available this last week of April:
Today (Monday): 4pm
Tuesday 25th: 1pm
Thursday 27th: 3pm *must message directly for this time.
Saturday 29th- 11am
🌿Message me to book or schedule your time here:
https://jdcwellness.schedulista.com/

02/28/2023

❄️ Snow day! ❄️
🌿 Sending everyone safe travel wishes for those who need to go out and tea & couch snuggle wishes to those who get to stay home. Take care of yourself this week and make sure you take some time for you. 🌿

02/19/2023

To quote a previous post of mine:
'Keeping the calm on a busy mind day.' A little self care can go a long way- but what does that mean to you? Self care can be as simple as 5 minutes with your eyes closed, taking the time to just breathe. It can be a lunch date with someone you enjoy spending time with or getting your hair done, just because you want to. It can also be taking the time to get a soul soothing massage and accupressure point work done in a quiet, calm space... for example by having a reflexology session with me! I have 30, 60 and 75 minutes sessions available.
Book here if you would like to try a session : https://jdcwellness.schedulista.com/

What do you do for self care?

01/17/2023

🌿Sending out some good morning vibes to everyone! I hope you all have a fantastic week! ✨ There are a few️ session times still available this month so check out my calendar and book yourself some You Time today! 🌿
https://jdcwellness.schedulista.com/

01/02/2023

🌿Happy 1st Monday of the New Year! I hope everyone had a wonderful weekend. There are 2 sessions still available Wednesday Jan4th in the late afternoon/evening -4pm & 5:30/6pm- if you are looking for a short notice appointment!
Book here to get your spot: https://jdcwellness.schedulista.com/
I look forward to seeing you! 🌿

JDC Wellness Book an appointment online with JDC Wellness.

01/02/2023

✨️Happy New Year✨️!

🌿 Thank you to everyone for all your support in 2022. The support means so much to me as I grow my business and work toward my future goals. I look forward to continuing to serve you in support of your relaxtion and wellness care. Hello 2023- we are ready for you. 🌿

12/23/2022

❄️Hello everyone. With the weather creating unsafe drive and travel conditions, I will be rescheduling today's sessions for later dates. Stay safe out there and only go out if you have to.
🌿Thank you to all my clients, new and long time, for your support and I hope to see you all again soon!🌿
Merry Christmas to you and your families ❤️

12/20/2022

🌿Well, it's definitely a snow day! Due to weather conditions this week, if you need to reschedule your session in the next few days, please contact me so we can find a new time for you. There is never a penalty for needing to cancel/reschedule, all I ask is that you let me know :)
As for today- Enjoy! If you have to go out, give yourself lots of time to take it slow 🌿

12/15/2022

🌿Ready and grateful for today's sessions.🌿

Have you been thinking of coming? The booking calendar is up for January! Take some recharge time for yourself after all the holiday rushing. 1 hour Reflexology sessions will be staying at $50/session for all of January- its a great time to book!
Session lengths and pricing as well as booking ability here : https://jdcwellness.schedulista.com/

12/12/2022

Happy Sunday everyone! There are a couple last minute openings available this Monday and Tuesday afternoon- check my scheduler to see if there is a session time that works for you. I would love to have you in 🌿
https://jdcwellness.schedulista.com/

11/27/2022

Happy Holiday season everyone! December's calender is updated and open for booking! . Sessions are limited this month but I will try to add pop up sessions when I can. I look forward to having you in for some quiet self care time. Book today! You won't be disappointed 🥰
https://jdcwellness.schedulista.com/

11/25/2022

I would like to take a moment to throw some positive energies into the universe. It has been a hard month for many people but every client that has come through my door has brought some light in with them. Thank you for sharing your time with me. I love hearing your stories and being a positive part of your day. I love being able to help you in your goals whether it to be to relax or ease some discomfort. Each person has added their own touch of beauty into my journey and I send thanks to them and an early thank you to those who will come through next. I wish you all a wonderful week.

11/21/2022

🌿⛔️Please note- I will be CLOSED Monday (today) and Tuesday (tomorrow) this week due to household illness. Clients with scheduled sessions will be contacted directly to reschedule appointments on these days. As my business and sessions are about wellness and helping people feel better, I would rather reschedule or cancel sessions and give time for proper cleaning rather than risk passing anything along. I wish everyone a better start to their week and look forward to seeing you soon. ⛔️🌿

11/15/2022

I am putting thankfulness out into the universe after 5 absolutely wonderful sessions with new clients this week. Thank you to my guests for coming- I hope to see you again soon!
For everyone else-> There are still a few sessions open in November if anyone is looking for a last minute appointment 😘
https://jdcwellness.schedulista.com/

11/03/2022

Starting November by showing my gratitude for new clients and people who come into your life at the perfect time. Thank you for being you.

10/31/2022

Happy Halloween everyone! I will be closed this evening in order to take some special little people out to celebrate. We wish everyone a fun and safe night!

10/24/2022

Session booking for November is open and I am ready for you! Come lay down and let me ease your stress. Don't think about it- just book! You will be happy you did 🥰
https://jdcwellness.schedulista.com/

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