Fitness Element

We really appreciate your efforts in helping make Fe a clean and safe workout environment for everyone 👟🙏🏻

The Dragon symbolizes power, strength and good fortune 🐉🏮🧨

Designed by our very own Emma.

What kind of bar are you spending your 2024 at?

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The type of bar you'll find me at any day

There is a weather advisory in effect so please take extra precautions to ensure your safety while traveling. Allow for extra time check the local weather updates and road conditions before your journey to the gym!

A friendly reminder to bring your indoor shoes during showy and wet weather 👟❄️🌧️

Your safety is our priority and we appreciate your cooperation in creating a secure and enjoyable environment for everyone.

Welcome Emma, Fe’s new receptionist! ⚛️👩‍💻

Emma is graduating high school this year and will be pursuing further schooling in Kinesiology. She is passionate about fitness, dance, fashion, visual arts and running. A few of her goals are to help people through personal training, release an apparel line and have an art show. Emma has completed the CN tower stair climb and speaks 3 languages; French, English and Creole. What she loves most about Fe is the way that people treat each other. It’s like a big family and she thinks that’s what makes Fe unique.

Make sure to say Hi when you see her or ask for assistance when needed 👋🏻👩‍💻

When the Fe is pumping 🩸⚛️


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Two Words I Live By: Freak Factor. 😈

Happy Lunar New Year 🐇🏮
Gong Xi Fa Cai - Gong Hei Fa Choy

New year, new goals 💪🏼😤⚛️💜



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Work in progress, more yet to come!!💪🏽💪🏽
Coach:
📸

From our Fe Family to yours 🤍⛄🎄

Yes, we are open BUT if you are not a member please contact us to book your drop in before arriving!

• Drop in passes $14.99+tax per visit.

• DM or call us to book your visit

• 5 and 10 drop in memberships available. Provides freedom to attend the gym without appointments. Check link in the bio for more info.

Focused 📷



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DECLARE WAR ON YOURSELF

A little will power to help get you through Monday 😏⚛️



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Well at least some things are getting bigger

Members check your emails for details, RSVP and mark your calendars! 🗓️🎄

We will be snowing and blowing up bushels of fun with an evening filled of reindeer games, prizes, giveaways and food!

'Yule' be sorry if you miss it 😏

Didn't get the email, make sure to check your junk folder first then contact us.

Self reflecting on what she's going to eat after prep 😅🍩

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Awesome shoot from couple weeks ago with

Feels like I'm in the gym for shoots almost as often as i am to train.

Training is all about the balance of struggle and smiles 😮‍💨😁

Who can't weight for Monday's in the gym? 😏



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To be Continued

Saturday's are for selfies in the LAB 📸💪🏼🧑🏻‍🔬⚛️💜

🔁 : .athletes
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So this is the famous mirror at .ca 👀

*objects in the mirror are more ripped than they seem

Congrats on 1M 👏🏻🎉💜⚛️
What a major milestone. It's been incredible to watch you and your channel grow to what it is today. We are proud to be a part of the journey and can't wait to see what's next for you. 💪🏼🍩

IN MY ELEMENT.

Happy Saturday Fe Fam 💜⚛️

Press forward 😤➡️

P ersist
U ntil
S uccess
H appens

Focused Friday with trainer .theracoach in his 👀💪🏼🔥💜⚛️

LAST DAY TO ORDER!
Go to our link or DM us to order before it's too late!

DM us to order! ⚛️💜

Tuesday's are for training legs 🦵🏼🔥😤

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Surprisingly, leg day has become my favourite day of the week…😅 what’s your favourite muscle group to train? ⬇️

Lest we forget 🍁