Mutha Earth

Hey Friend! Don't miss out on this sale!
You can get 35% off orders over $70.00 now until August 17th . Use the code: summersale35 at checkout www.muthaearth.ca./discount/summersale35/discount/summersale35

Did you know that incorporating exercise into your morning routine can help eliminate excess estrogen? 🤯💪🔥🏋️‍♀️

Here's how👇

Regular physical activity boosts your metabolism and improves your body’s ability to balance hormones. By getting your heart rate up and breaking a sweat, you can help your body naturally detoxify, reducing excess estrogen levels and promoting overall hormonal balance. 🌿✨

Start your day with a quick workout, whether it's a brisk walk, a yoga session, a bike ride, lifting weights. Your hormones will thank you! 💪

I know, it's scary waking up to the reality that heavy metals are practically EVERYWHERE 😳. But to be honest, I'm not even surprised when I hear news like this 😔. It's nothing new 🚨. Heavy Metals are a pretty big deal—they can sneak into our lives and affect our health in numerous ways, but there are holistic strategies to avoid and detox from them:

Avoiding Heavy Metals👇
1. 💧 Water Filtration: Use high-quality filters like reverse osmosis to remove metals from drinking water.
2. 🥦 Organic Food: Choose organic produce to reduce exposure to contaminated pesticides and fertilizers.
3. 🐟 Safe Seafood: Opt for low-mercury fish like salmon and sardines; avoid high-mercury fish like tuna and swordfish.
4. 🏡 Non-Toxic Products: Use natural cleaning products, cosmetics, and cookware. Steer clear of items with potential heavy metal contamination.
5. 🛠️ Safe Work Practices: If your job involves heavy metal exposure, use protective gear and follow safety protocols.

Detoxifying Heavy Metals👇
1. 🚰 Hydration: Drink plenty of purified water to support kidney function.
2. 🍎 Dietary Fiber: Eat high-fiber foods like fruits, veggies, and whole grains to help eliminate toxins.
3. 🌱 Natural Chelators: Incorporate cilantro, chlorella, and garlic into your diet to bind and excrete heavy metals.
4. 🍓 Antioxidants: Boost your intake of berries, leafy greens, and nuts to fight oxidative stress.
5. 💊 Supplements: Consider vitamin C, zinc, and selenium for detox support.
6. 🏃‍♀️ Sweating: Exercise, use saunas, or steam baths to release toxins through sweat.
7. 🦠 Probiotics: Maintain a healthy gut with yogurt, kefir, and fermented veggies.
8. 🧴 Clay & Charcoal: Use bentonite clay or activated charcoal to bind and remove toxins.
9. 🌿 Herbal Support: Include milk thistle, dandelion root, and burdock root to support liver detox.

Protect your health naturally by reducing exposure to heavy metals and supporting your body’s detox pathways! 💚

💓🌞Here are my top suggestions to help you thrive naturally👇

1. Incorporate Adaptogenic Herbs: Herbs like Ashwagandha, Maca, and Reishi can help manage stress and support hormone balance.

2. Eat Fermented Foods: Sauerkraut, kimchi, and kefir are packed with probiotics that promote a healthy gut flora.

3. Prioritize Fiber: A diet rich in fiber helps regulate digestion and supports hormone detoxification. Think leafy greens, berries, and chia seeds.

4. Healthy Fats are Essential: Avocados, nuts, seeds, and coconut oil provide the building blocks for hormone production.

5. Manage Stress: Practices like meditation, yoga, and deep breathing can help reduce stress, which is crucial for hormone balance.

6. Limit Sugar and Processed Foods: Reducing your intake of sugar and processed foods can prevent inflammation and support hormonal health.

7. Stay Hydrated: Drinking plenty of lemon water + sea salt aids digestion and supports overall health.

8. Get Enough Sleep: Quality sleep is vital for hormone regulation and gut health. Aim for 7-9 hours per night. I love using a Sound Machine & black out curtains.

9. Include Probiotic Supplements: If fermented foods aren't your thing, a high-quality probiotic supplement can be a great alternative.

10. Exercise Regularly: Physical activity helps regulate hormones and improve digestion. Exercise can help body release excess hormones.

11. Red Light Therapy: Utilizing red light therapy can enhance cellular function and improve hormonal balance.

12. Energetic Work: Practices like acupuncture, and energy healing can harmonize the body's energy flow and support overall wellness balancing the energetic centers that effect the glands.

13. Healthy Sexual/Intimate Relationships: Nurturing healthy relationships can not only positively impact hormone levels and overall emotional health. They also effect your energetic centre's which will directly impact your glands.

14. Natural Light & Outdoors: Spending time outdoors in natural light can boost vitamin D levels and improve mood and hormones

🌿 are hormonal imbalances affecting your daily life? It’s time to reclaim control and feel your best with the power of adaptogenic superfoods! 💪✨

Why Adaptogenic Superfoods?
🌱 Natural Balance: Adaptogens work with your body to restore hormonal harmony, reducing symptoms like fatigue, mood swings, and irregular cycles.
🌱 Boost Energy: Say goodbye to constant tiredness and hello to vibrant energy that lasts all day.
🌱 Stress Relief: These powerful herbs help manage stress, keeping you calm and focused no matter what life throws at you.
🌱 Clearer Skin: Balance from within leads to a radiant, glowing complexion.

💓Join the Movement💓
You’re not alone in this journey. Our community of empowered women taking control of their health naturally.

Share your progress, find support, and celebrate every victory. 🌟

Start Your Journey Today
Explore our range of adaptogenic superfoods and take the first step towards a healthier, more balanced you. 🌸

🚨People can become addicted to their stress hormones, such as cortisol and adrenaline, through a process that involves both physiological and psychological mechanisms.

Signs of Stress Hormone Addiction

1. Constant High Alert: Always on edge or hyper-vigilant. ⚡️😬
2. Difficulty Relaxing: Can't unwind even in calm settings. 🛀😟
3. Seeking Out Stress: Creating or seeking stressful situations. 🚀🌀
4. Physical Symptoms: Chronic headaches, muscle tension, fatigue. 🤕💤
5. Sleep Problems: Trouble falling or staying asleep. 😴🌙
6. Mood Swings: Frequent irritability or emotional volatility. 😡😢
7. Dependence on Stimulants: Reliance on caffeine or ni****ne. ☕️🚬
8. Health Issues: High blood pressure, weakened immunity. 💔🦠
9. Restlessness: Feeling uneasy during inactivity. 🌀🤷
10. Neglecting Self-Care: Ignoring self-care routines. 🚫🧘
11. Difficulty Concentrating: Trouble focusing or mental fog. 🤯📚
12. Overachievement: Relentless drive at the expense of well-being. 🏆💪
13. Short Temper: Quick to anger or easily frustrated. 😤🔥

Heres what you Can Do About it

Physical Activity: Exercise regularly to release endorphins and reduce stress hormones. 🏋️‍♂️💪

Healthy Sleep Habits: Establish a regular sleep routine to improve sleep quality. 🛌😴

Balanced Diet: Eat whole foods and avoid processed ones to support overall health. 🍎🥗

Social Support: Connect with friends and family for emotional support. 👨‍👩‍👧‍👦❤️

Relaxation Techniques: Try deep breathing, progressive muscle relaxation, somatic movement & guided imagery. 🌿🌌

Time Management: Prioritize tasks and manage your time effectively to reduce overwhelm. 📅⏳

Professional Help: Seek therapy or counseling for deeper issues and coping strategies. 🗣️🧑‍⚕️

Hobbies & Interests: Engage in activities you enjoy to relax and recharge. 🎨📚

Limit Stimulants: Cut back on caffeine and ni****ne to reduce reliance on stimulants. 🚫☕️🚬

Set Boundaries: Learn to say no and protect your time and energy. 🚫⏰

Adaptogenic Superfoods: Incorporate adaptogenic superfoods like ashwagandha, maca, and Reishi to help your body adapt to stress (check out our shop for the best quality on the market!)🍄🌿

💗

The foods we eat play a big role in hormone balance!

It is important to fuel your body with nourishing food that promotes stable blood sugar and balanced hormones, but it's also crucial to avoid inflammatory foods like gluten, conventional dairy and factory farmed meat.

Even if you don't think you have an actual gluten or dairy allergy/ intolerance, I always recommend eliminating these foods to speed up healing and lower inflammation.

Our hormones are made using amino acids from proteins and fatty acids so it's important to eat high quality protein and organic fruits and veggies! The better quality materials you use, the better quality hormones your body will create.

Variety is equally important! Every type of food has a different structure and offers a different profile of macro and micronutrients.

To keep your system balanced, you need everything in the right amounts. Too much or too little of one macro- nutrient can throw off the balance of another.

My protocol focuses on a paleo-based diet with an emphasis on organic protein, healthy fats, lots of satisfying complex carbs & adaptogenic superfood supplements.

This anti-inflammatory diet promotes stable blood sugar and healthy hormones

🧠 Did you know that your gut and brain are connected?
🧩 Poor gut health can lead to brain fog, fatigue, and mood swings. But don’t worry, there are ways to improve it! Here’s how:

🥗 Eat a diverse range of foods: Boost your microbiome with plenty of fruits, veggies, and ancient grains.
🍳 Include fermented foods: Add probiotics with foods like yogurt, kefir, sauerkraut, and kimchi.
💧 Stay hydrated: Water supports digestion and nutrient absorption.
🚶‍♂️ Move your body: Regular exercise promotes healthy gut bacteria.
🌿 Reduce stress: Practice mindfulness, meditation, or yoga to keep stress levels in check.
🍄 Add adaptogenic medicinal mushrooms: Incorporate mushrooms like reishi, lion's mane, and chaga to support gut and brain health.
💤 Prioritize sleep: Quality sleep is essential for a healthy gut.

Take charge of your gut health and say goodbye to brain fog! 🌟

Check out our natural gut-friendly blends, capsules and tinctures at www.muthaearth.ca

🍄✨️🌸😍🤯

One more day!!!! We’re just as excited as you!!! ✨🩷🧠⚡️🍄