Soul Illumination Energy Healing

✨It's contest time! ✨
We are giving away one full weekend pass to our upcoming Yoga & Wellness Retreat on June 9th - 11th.

This retreat is centred around nurturing and nourishing your entire being with daily actives and relaxation sessions from local practitioners, instructors, and collaborators. All taking place in the beautiful Alberta prairies and our bubble tent.
You'll enjoy a number of different sessions such as sound baths, goat yoga, yoga nindra, qi gong, massage, reiki, drumming, meditation, and more!

Here's how to be entered to win:
✨ FOLLOW OUR PAGE
✨ LIKE THIS POST
✨ TAG A FRIEND. Each tag counts as a new entry
-P.S. Share this post for an extra entry

Contest runs until 12:00pm MT on May 25th.

The entries will be combined between Instagram and Facebook.
The winner will be chosen at random and announced on May 25th at 2:00pm MT.

Open to everyone. Must be 18 or older to win. No purchase necessary. This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram, Facebook, or Meta.

Good news!
We have spots open for our June 9th - 11th Yoga & Wellness Retreat at Healing Grounds! 🧘🌅

This retreat is centred around nurturing and nourishing your entire being with daily actives and relaxation sessions from local practitioners, instructors, and collaborators. All taking place in the beautiful Alberta prairies and our bubble tent.

You'll enjoy a number of different sessions such as sound baths, goat yoga, yoga nindra, qi gong, massage, reiki, drumming, meditation, and more!

You don't want to miss this!
Buy your tickets now at eventbrite!

Get your tickets for the May 12-14 Yoga & Wellness Retreat through Eventbrite!

https://www.eventbrite.ca/e/yoga-wellness-retreat-registration-595007301857

Not comfortable booking online? Call 403-487-1607 and we can save your spot via e-transfer or cash payment.

This retreat is going to be something to remember!

Take a step back, engage in introspection, and gain perspective on what really matters to you. While meeting new people and making meaningful connections.

Sessions include goat yoga, sound bath, belly flow, nature walks, qigong, drumming, journaling, chakra dance, breath work, elemental yoga, yoga nidra and more.

Investment: $485 + GST
Receive early bird pricing of $425 + GST by registering before April 12th.

Time:
Friday 4:00 pm - 10 pm
Saturday: 9:30 am - 9:30 pm
Sunday: 9: 00 am - 5 pm

Healthy snacks and drinks provided.

Call 403-487-1607 or email [email protected]

I find these upcoming months to be the hardest of the year with the cold and dark. Maintain your mental health with me through qigong in person or online.

Starting next week!

Heal physical and emotional pain and enhance the quality of your life with QiGong. Join us for our next 4-week series, starting November 30th!

Register using MindBody, or send us a message!

In Qigong, we are studying and working with energy: how it works in the world and in the body, and how we can use that understanding to benefit ourselves and the world.

The people who developed Qigong thousands of years ago realized certain emotions relate to certain organ systems. So, if there’s too much of that emotion, that tells you its corresponding energy-system has problems, and when you indulge in that emotion too much or too strongly, it harms that energy-system.
Here, we’re not talking about “good” or “bad,” “right” or “wrong,” but simply observations Qigong Masters have made for thousands of years about how the body works, and how the mind and emotions relate to that.

They noticed long ago that as spring comes, many people get liver problems.
As summer comes, many people get heart problems.
As fall comes, many people get lung problems. And as winter comes, many people get kidney problems.

We are born in the world and we live in it; we are in the world, and the world is in us

If you can imagine how one Element transforms into the next in that cycle, you can understand a lot about our world.

Imagine – when you have Wood, it feeds Fire.
Fire’s burning generates ash, to nourish Earth. Earth condenses to generate Metal. If you imagine Metal as concentrated Earth, condensing more and more, out of that condensation arises Water. Water nourishes Wood to continue the cycle.

You can see this in the body, too! In Spring Forest Qigong, we explain this in terms of emotions (like in the Five Element Qigong Healing Movements course). That course not only teaches healing movements, but fuses them with specific positive emotions to amplify their healing power.

When we have so much happiness, we can express joy – happiness for no reason at all. When there is so much joy, it is like the explosion of fireworks or the blossoming of thousands of flowers. In the wake and after the echoes of that joy, peace follows. In the fullness of deep peace, we feel satisfaction, contentment. Knowing contentment, we are moved to express gratitude.

These are the Five Elements at work in the body and in our world.

💗

Best way to use the energy today is to focus it into a creative project or expression. If your body feels irritated, dance it out. If your mind feels overwhelmed, calm it with music. If your emotions are all over the place, breathe, sing, find peace in nature and channel any discomfort into something creative. Cook, garden, paint, fix, clean, sing, dance!

Qigong weekly sessions are starting another round next week, May 18, for 4 weeks at The Loft Yoga and Therapy. Wednesday's at 645. Online or in person.

Happy Mother's day to all the mom's out there!

Powerful practice in this beautiful bubble this morning to start the Saturday of this month's yoga retreat at Country Garden Events

I'm accepting new clients again. If you or anyone you know could use higher vibrations, peace and balance, send me a message. In person and online available.

There's a 50% off sale for the yoga retreat if you book and pay between March 17 and the 21st!

Yoga Retreats | Mysite Yoga retreats are held monthly from April - October. Each retreat follows a theme which you can build on each month or stand alone.  You will have an option to purchase daily passes or a weekend pass. Each day pass allows you to attend whichever classes you like on that day and the weekend pass al...

Come join me in a wonderful weekend retreat in an amazing setting only 10 minutes outside of Medicine Hat. I will be offering qigong along with other practitioners offering soul nourishing activities in this yogic retreat. Come for a day or join in the whole weekend. Offered once a month for the next few months. Click on the link for more details. 🙏

Yoga Retreats | Mysite Yoga retreats are held monthly from April - October. Each retreat follows a theme which you can build on each month or stand alone.  You will have an option to purchase daily passes or a weekend pass. Each day pass allows you to attend whichever classes you like on that day and the weekend pass al...

Stay as neutral as you can today and stay away from negative reactivity. Focus instead on responsible action towards practical problem solving. Avoid getting irritated when possible. Mantra for today: “This too shall pass!"