Alina Ferguson Fitness
Hey there! I'm Alina and and goal is to help you move better to feel better, so you can move through
⭐️New Workout ⭐️
Arms & Abs - No equipment!
Make your body happy and feel results.
www.mixfit.ca
⭐️Recently Added⭐️
Make your body happy and feel results with Core Sculpt. We focus on the front and back of the body to sculpt the core.
www.mixfit.ca
⭐️Recently Added⭐️
Make your body happy and feel results with a 20-minute Tabata!
www.mixfit.ca
⭐️New Workout⭐️
Arms and Abs in under 30-minutes using light weights and a mat.
This one will leave your body feeling happy 😄
Workout Link:
https://app.arketa.co/mixfit/videos/checkout/O9CXLmh48brtfUTzvmAX
More MixFit workouts:
https://mixfit.ca/ondemand
⭐BARRE⭐
A fabulous blend of Pilates, dance and functional fitness to make your body happy and feel results.
Saturday's are for Cardio Barre! Get your muscles burning and heart pumping with small and large range low-impact movement.
Register today --> www.mixfit.online/livestream-schedule
Drop-in $10
Monthly $32
Questions?
[email protected]
01/20/2022
DON'T MISS OUT!
❗30% off monthly & yearly memberships❗
Make your body happy and feel results with access to all livestream and on-demand classes - Barre, HIIT, Pilates & Sculpt.
Promotion ends February 1st, 2022.
To redeem, use code MIXFIT30 at checkout.
Visit www.mixfit.ca for more info.
⭐MixFit HIIT⭐
Make your body happy and feel results with a total body HIIT including cardio, power & strength. Great for all fitness levels - intensity gradually increases so that you can pace yourself to get the most out of the workout. Equipment is optional as always.
❗Join us live on Wednesday's at 5:30pm or on-demand anytime.❗
Book Now!
--> mixfit.ca/livestream-schedule mixfit.ca/pricing
⭐SCULPT⭐
This week's Sculpt class was an inner thigh focus using light/medium weights, a resistance band and a chair. 💪 Up on-demand now! 💪 www.mixfit.ca/ondemand
Join us next Thursday @ 6:30 for a fast/slow Sculpt. Drop in for $10 OR get the monthly/yearly membership. www.mixfit.ca/livestream-schedule
Use code MIXFIT2022 at checkout to get 30% off!
Happy Body Feel Results
[email protected]
⭐New Workout⭐
Make your body happy and feel results with Pilates! A combination of bridge and plank variations with a focus on pelvic stability and muscular endurance for the glutes and hamstrings. Try it now --> www.mixfit.ca/ondemand
Improve your posture, strength, flexibility and endurance. Join my virtual intermediate level Pilates class on Tuesday, January 11th at 7pm. Book here --> www.mixfit.ca/livestream-schedule
Questions?
[email protected]
Make your body happy and feel results with Cardio Barre!
Sign-up here --> www.mixfit.ca
01/05/2022
HAPPY NEW YEAR!
Make your body HAPPY and feel RESULTS with www.mixfit.ca.
⭐GET 30% OFF BY USING THE CODE MIXFIT2022 AT CHECKOUT⭐
All classes are running virtually and we would love to see you get your workout on!
Workouts in Barre, HIIT, Pilates & Sculpt.
Schedule --> www.mixfit.ca/livestream-schedule
12/18/2021
The Holidays won't stop us! Virtual classes are still a GO!
Book now!
www.mixfit.ca
MIXFIT | GET FIT ANYWHERE Barre, HIIT, Pilates, Sculpt. MixFit helps busy people, like you, reach their fitness goals. Happy Body Feel Results.
09/12/2021
🍂New schedule for livestream and in-person classes.
Register for classes at https://www.mixfit.ca!
❗Not a member? Begin your 7-day free trial today!
https://mixfit.ca/pricing
⭐SAVE 30% off monthly and yearly subscriptions with code MIXFITSEPT30 at checkout.⭐
Going live on Instagram this afternoon @ 1pm for MixFit HIIT. Come give it a try!
09/08/2021
Make your body happy and feel results with Pilates in the Park!
Runs September 14-October 19. If you love sweater weather, like me, this is for you!
Benefits of Pilates:
- Total Body Focus
- Builds Strength
- Improves Posture
- Increases Movement and Flexibility
- Builds Confidence
- …and so much more!
📍Where: Baldwin Park (subject to change, but will still be in the Dorset Park area)
⌚When: Tuesday’s 6:30pm-7:30pm (I will have solar lights around the exercise area once the sun starts setting earlier)
REGISTER TODAY!
WWW.MIXFIT.CA
⭐Use code MIXFITSEPT30 at checkout to save an extra 30% on the 6-class bundle!⭐
A new livestream class schedule is in the works - stay tuned for the new schedule!
And we're off! Camping here we come!
No livestream workout tonight, but here is a great sculpt workout you can do instead. Focus on your backside today :) You've got this!
https://sutrapro.com/mixfit/on-demand/checkout/TboTbLg4nRut8HFi2Nym
08/28/2021
No livestream class today. Instead, try this pre-recorded Cardio Barre workout from the on-demand studio.
https://sutrapro.com/mixfit/on-demand/checkout/mdu5KZX3xbiCkkeUK6cm
08/28/2021
Make your body happy and feel results with Pilates in the park 6-week program.
What do you get?
⭐One-on-one consultation before the program begins.
⭐One in-person class per week.
⭐Access to the on-demand studio with 75+ workouts.
⭐One class FREE when you register for the full program.
If you love sweater weather, this is for you!
Learn how to move better! We will focus on strength, endurance, balance and coordination to help you move through your everyday life with confidence and ease.
Sign-up today!
⬇️
⬇️
⬇️
https://mixfit.ca
*Tip to moving better - It's all about HOW the exercise is executed, not how much weight you're lifting.
Stand up and join me for a few seconds while I set you up to perform a hip hinge, successfully, without any equipment.
Once you feel confident with an exercise, then start increasing your weight.
This clip is from an equipment-free Standing Legs workout on my on-demand studio. Try the full workout here -> https://mixfit.ca/ondemand
Not a member? Start your 7-day free trial today!
https://mixfit.ca/pricing
08/21/2021
*NEW*
Cardio Barre On-Demand.
Using light weights, a chair and a Pilates ball (optional), we focus on toning our total body. We start slow and gradually incorporate cardio movements to feel the burn/sweat.
*Includes warm-up & cool-down.
Not a MixFit member?
Start your 7-day free trial today!
https://mixfit.ca/ondemand
08/16/2021
⭐SAVE 30% NOW⭐
Four workout styles to mix it up!
💪BARRE - HIIT - PILATES - SCULPT💪
Not sure which style is right for you? Leave a comment below and I will help you decide which one to try first 😀.
Use code MIXFITSEPT30 at checkout. Promotion runs until October 1, 2021.
Not a member? Start your 7-day free trial today!
PRICING Find a payment plan that works for you with MixFit.online on-demand and livestream workouts for all fitness levels.
Join our virtual Barre classes for a coordination challenge along with a full body, low-impact workout!
04/25/2021
-MAY MOVES YOU-
Looking for movement motivation?
Join us for this month-long movement challenge designed to keep you consistent with your workouts. Begins Sunday, May 2nd.
*4 workouts each week + 3 rest days
*Live & on-demand options
*Choose your workout:
THE MIXFIT (30-50 min) THE QUICKFIT (20-30min)
All fitness levels are welcome 🏃♀️.
Free for MixFit members.
Not a member? Join us today! Use code MAY30 for 30% off a monthly membership.
PILATES IN THE PARK Guelph/Milton
Would you be interested in Saturday/Sunday morning outdoor Pilates classes?
I hope you're ready...
New Lower Body Barre Burn is up on-demand for you to access anytime with a monthly or yearly membership, or single class purchase.
Begin your 7-day free trial today!
[www.mixfit.online]
03/09/2021
Be consistent.
If you find it hard to stay consistent with your workout routine, give my livestream a go. Find me same time, same place every week. Make MixFit part of your routine - .
What types of workouts do I offer?
BARRE
MIXFIT HIIT
MIXFIT SCULPT
Book a 1-on-1 call with me to find the best workout for you and to go over your options.
Join me for this 8-minute plank workout. I promise you'll feel energized and accomplished after this one :).
Find this workout on-demand @ MIXFIT.ONLINE.
*Start your 7-day free trial today!*
https://mixfit.online
03/03/2021
We're at it again!
I'm teaming up with Zumba instructor Fatima Dias for a 40-minute Fusion Sculpt + Zumba class.
Lots of energy, lots of fun!
Friday, March 5 @ 7:15 pm.
Register @ MIXFIT.ONLINE.
Would love to see you there!
New YouTube Family Fun Workout will be up on my channel tomorrow (Monday) morning!
Lots of fun for the whole family :).
Click here to claim your Sponsored Listing.
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Contact the practice
Website
Address
250 Satok Crescent
Milton, ON
L9T3P6
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