Good Health Mart Milton

🌿 Feeling stressed? Let's breathe through it together! Start with diaphragmatic breathing:
1. Find a comfy spot,
2. sit up straight, and
3. place one hand on your chest and the other on your stomach.
4. take a deep breath in through your nose,
5. hold it for a second, then exhale slowly through pursed lips.
6. feel the calm with each breath!

🌀 Want more ways to relax? Explore belly breathing, count your breaths, focus deeply, or visualize something positive with each inhale and exhale.

💫 Breathing isn't just about filling the lungs; it's a gateway to peace and mindfulness. Which technique keeps you centered? Tag us in your relaxation posts with and spread the zen! 🌈

🍄 Discover the Mighty Lion’s Mane Mushroom! 🍄

🧠 Brain Booster: Often called the 'Brain Mushroom' for its nerve growth benefits.

🧠 Memory Enhancer: Helps sharpen your memory, making daily tasks a breeze.

🎯 Focus & Clarity: Improves mental clarity and concentration.

❤️ **Heart Health:** Supports cardiovascular health.

📉 Blood Sugar Balance: Aids in maintaining regular blood sugar levels.

🦁 Liver Protection: Enhances liver health and function.

🩸 Blood Pressure Management: Helps in reducing high blood pressure.

⚡ Energy Levels: Combats fatigue and boosts vitality.

🛡️ Kidney Protection: Shields your kidneys from potential damage.

🔗 Conclusion: Lion's Mane isn't just any mushroom; it's a superfood with a spectrum of health benefits to enhance your life.

👇Ready to add this super mushroom to your diet? Share your experiences or recipes using Lion’s Mane and tag us with to spread the wellness! 🍄

🌟 Unleash the Power of Glutathione! 🌟

1️⃣ 🛡 Fights Free Radicals: Glutathione reduces oxidative stress by breaking down harmful free radicals.

2️⃣ 🌱 Detoxifies: Helps transport heavy metals out of cells, keeping your body clean.

3️⃣💪 Enhances Enzyme Function: Supports enzymes that drive critical biochemical reactions.

4️⃣🔋 Boosts Mitochondrial Health: Vital for maintaining energy production in your cells.

5️⃣ 🍴 Aids Digestion: Assists in processing fats within the liver and gallbladder.

🔗 Conclusion: Glutathione is more than just an antioxidant—it's a versatile defender and enhancer of your health.

👇 Are you getting enough antioxidants in your diet? Share how you support your body's glutathione levels and tag us with to join the wellness conversation! 🌟

🌿 Unlock the secrets to thriving gut health with our top tips:
1️⃣ Boost Fiber Intake: Not just for digestion—fiber keeps you full longer. More grains, more gain!
2️⃣ Diverse Diet: Load up on colors with a variety of fruits and vegetables for essential nutrients.
3️⃣ Avoid Processed Foods: Keep it clean by cutting out processed items to reduce gut inflammation.
4️⃣ Fermented Favorites: Embrace probiotics in foods like yogurt to balance your gut flora.
5️⃣ Stay Active: Regular exercise keeps the digestive system in peak condition.
6️⃣ Mindful Eating: Focus on your food, eat slowly, and enjoy every bite to improve nutrient absorption.
👉 Small daily changes can lead to big improvements in gut health. Start incorporating these habits today for a balanced and happier belly!
📲 Love your gut a little more each day! Share your favorite gut-friendly tip, tag us, and use to join the conversation. Let's get healthier together!

SLEEP-GREAT is a complete formulation that helps you fall asleep quickly, stay asleep and achieve deep, restful sleep.

Sale While Supplies Last!

Wishing you a wonderful Canada Day Celebration! 🇨🇦

Salus Red Beetroot Crystals can:

🌞 Improve athletic training and performance by increasing the efficiency of energy production in our cells
🌞 Increased blood flow to the areas of the brain responsible for cognitive function and memory
🌞 Has a significant anti-inflammatory impact on the body

Enjoy 10% OFF regular price while supplies last.

Preferred Nutrition Micronized Fermented Glutamine powder assists in muscle tissue repair and supports digestive and immune system health after prolonged exhaustive exercise.

Sale While Supplies Last.

CanPrev’s Synergy B is an innovative vitamin B complex that delivers the full spectrum of B vitamins in their preferred forms, plus an impressive 200 mg of L-Theanine daily!

Sale While Supplies Last.

Wishing you a wonderful Father's Day celebration 💙

SUMMER SAVINGS! 🌼

Spend $60 and get a $5 gift card to be applied to your next purchase. Visit us for more details.

Enjoy Summer Protection with Allimax! 🙌

On sale for 15% OFF regular price during our Active Summer Living Sale - While Supplies Last!

Let your daily tension melt away, and relax with Magnesium from Natural Factors.

Now on sale for 20% OFF through July 15, 2024 during our Active Summer Living Sale.

Save on these two amazing product ranges! 😍

🙌 Preferred Nutrition is dedicated to helping people reach their health potential. These products are distinguished by their adherence to the highest standards of quality and convenience. Try their NEW product - Micronized Glutamine!

🙌 VegiDay All in One Nutritional Shakes and Proteins are 100% organic – even the flavours and sweeteners!

Come in and save during the Natural Health Flyer Sale, on now until May 31st.

Ladies, want a little extra nutritional insurance? Consider adding a multivitamin to your routine. 🙌

Why? 🧐Let’s face it. Despite our best efforts, there are days when we fall short of consuming enough fruits and vegetables, leaving gaps in our essential nutrient intake. Moreover, lifestyle factors such as stress, exercise, dietary choices, and certain medications can further strain our nutritional balance, depleting our bodies of essential vitamins and minerals.

A multivitamin is a great way to fill in these gaps.

💜 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐌𝐮𝐥𝐭𝐢 is formulated to target the unique nutritional needs of adult women It provides a full range of vitamins and minerals in therapeutic dosages and bioavailable forms for rapid absorption and utilization.

💜 𝐏𝐫𝐞𝐧𝐚𝐭𝐚𝐥 𝐌𝐮𝐥𝐭𝐢 is specially formulated to target the nutritional needs of pregnancy and prenatal development. It provides 24 vitamins and minerals, including folic acid, calcium, magnesium, and a gentle form of iron to support the developing nutritional needs of both mother and fetus.

From May 1-31, visit participating local health food stores to shop and save on these essentials and more!

Surge into Spring with regenerlife! 🏃🌻

Natural Factors regenerlife helps increase energy production at the cellular level. Available in a capsule format, this formula supports the body’s antioxidant defence systems, helps reduce symptoms of fatigue, and contributes to brain, muscle, and heart health.

On sale through May 31, 2024 during The Natural Factors Flyer Sale.

Happy Victoria Day! 🎊

From our family to yours, we wish you a happy and healthy long-weekend celebration!

Feeling fatigued? Suffering from insomnia? Experiencing irritability, depression and nervousness? 🪫😞

These are common signs that one or more B vitamins are lacking.

While B vitamins are naturally present in our diet, their water-soluble nature means they cannot be stored in the body and must be replenished daily. While each B vitamin has its own unique jobs, together, they work synergistically to keep us healthy, fuelling energy levels, nervous system function, immune function, liver health, metabolism, and countless other metabolic processes.

Cover the basics of wellness with Bioactive B!

This complete B-complex is formulated with clinically researched dosages of all eight water-soluble B vitamins, plus choline and inositol, in a highly absorbable bioactive form.

Available in a delicious natural blueberry-flavoured liquid and vegan-friendly capsules.

From May 1-31, shop and save on these essentials and more!

Bonus Bottles HUGE SAVINGS! 🙌

Visit us in-store to save on these amazing deals during the Natural Factors Flyer Sale.

Take advantage of these hot deals before May 31, 2024. 🔥

Natural Factors Magnesium Bisglycinate Pure provides 200 mg of this essential mineral to help support muscle function, including the heart muscle. ❤️

This one-per-day, non-GMO magnesium is suitable for vegetarians and vegans, and is provided in a form that is easy on the stomach.

On Sale during The Natural Factors Flyer Sale through May 31, 2024.

Choose a collagen that provides support exactly where you need it.

CanPrev’s collagen peptides are hydrolyzed to a low molecular weight (measured in kDa) to enhance targeted collagen-building power at specific tissues in the body.

Because each connective tissue cell responds to different peptide size and sequence, it’s important to choose the one that you need to get the results that you want.

A few of our favourites include:
✨ Collagen Full Spectrum (2 - 5 kDa), for whole body support. Available in liquid or
powder.
✨Collagen Joint & Cartilage (3kDa), to reduce joint pain and improve mobility.
✨Collagen Beauty (2kDa), for a glowing complexion and reduction in fine lines.
Available in liquid or powder.

Visit collagen.ca to find the right formula for you so you can crush your goals, your way!

Come visit us between May 1-31 to save on select CanPrev collagen formulas!

Happy Mother’s Day to all the mom and mother figures out there. Thank you for all you do! 💐🌸🌼

WomenSense is a line of products designed to help women reach their full health potential.

Carefully and naturally formulated, these products support women from puberty to menopause and beyond for issues such as low thyroid, hormone imbalance, stress, and fatigue.

On Sale NOW until May 31, 2024.

The experts have weighed in, and they are loving Total Body Collagen! Try it for yourself and see! 😍

Stock up during the Natural Factors Flyer Sale, on now until May 31st!