New Leaf Psychology Centre

UPDATE: Now offering a Full-Day Summer Literacy Camp!

We are now offering a Full-Day Summer Literacy Camp for at risk readers entering grades 1, 2 or 3 in the Fall of 2024.

If you, or your teenager, struggle to manage your emotions, sign up for our Dialectical Behavior Therapy Skills Group!

This group is for teens and adults who struggle to cope with sudden and intense emotions.

We'll give you tools and insight on how to Increase your ability to tolerate distress, manage your emotions, reduce impulsive and self-destructive behaviors, and engage effectively in relationships.

These are ongoing weekly sessions, which helps you get into the habit to put these tools into practice each week.

*This youth/teen DBT skills group includes teens & parents. However, we also offer an adult-only group as well.
Call/email us for more information on this group.

Call or Email Now to Schedule an Appointment
905-878-5050 - [email protected]

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We have a new support workshop for children & adults with or ADHD-like symptoms:

Executive Functioning Skills Coaching -
Take control of your life, space, and schedule!

Get help with goal setting, planning, organization, time management, distractibility & procrastination

Individual and group coaching available for children, teens, parents (to support their child), and adults
Online/virtual format

Tutoring also available in all subject areas.

Call or Email Now to Schedule an Appointment
905-878-5050 - [email protected]

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If you have a child in Grade 9+ who gets overwhelmed by their emotions (e.g., distress, sadness, anger etc.), join us tomorrow evening, and every Tuesday evening, for our Youth & Caregiver DBT Skills Group!

This group is designed for youth in Grade 9 and up who may engage in behaviors in response to their emotions (e.g., tantrum, being mean/rude, hurting others, hurting themselves, making risky choices) & want to make a change.

One of four topics is addressed each month, including skills for emotion regulation, distress tolerance, interpersonal effectiveness, and walking the middle path.

Caregivers attend group sessions with their child.

Topics include:

- Understanding Emotional Triggers
- Distress Tolerance Skills
- Interpersonal Effectiveness
- Walking the Middle Path
- Mindfulness

You can drop in at any time! Call to register/more info:
(905) 878-5050 or email us at [email protected]

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Are you an adult who constantly becomes overwhelmed by your emotions? (e.g., distress, sadness, anger etc.)

Join us tonight for our Adult DBT Skills Group: We offer support and tools to help you understand and navigate your emotions.

This group is designed for adults who become overwhelmed by their emotions (e.g., distress, sadness, anger), and who may engage in behaviors in response to these emotions that they would like to change (e.g., tantrum, being mean/rude, hurting others, hurting themselves, making risky choices).

One of four topics is addressed each month, including skills for emotion regulation, distress tolerance, interpersonal effectiveness, and walking the middle path.

Topics include:

- Understanding Emotional Triggers
- Distress Tolerance Skills
- Interpersonal Effectiveness
- Walking the Middle Path
- Mindfulness

These groups are held every Wednesday from 6pm - 7:30pm & you can drop in on any week.

Call to register/more info:
(905) 878-5050 or email us at [email protected]
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