Perseverance Fitness

A sneak peek at our new home!

We are honoured and grateful that we’ve been invited to make the move with Arch-Way Dance. We cannot thank them enough for their continued support.

We are thrilled to announce that we will be located in Mission, B.C. at Units 13/14 32912 Mission Way. This will be our new home after the Summer months.

Here is the before photo - a blank canvas. We can’t wait to show you the after photo.

Thank you to all for your continued support. Please help us spread the word and we look forward to sharing our Fall 2024 schedule with you soon!

Katelyn + Team

🤍

JULY 2024 registration is now open!
JULY TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting Starting July 1st - August 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, July 4th - 29th
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, July 4th - 29th
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group D **New Class Time Added!**
9:20 - 10:05 am on Tuesday/Thursdays, July 2nd - 30th
Investment: $99.00 for 9 sessions
Instructor: Katelyn & Laura

Abs & Butt **NEW CLASS TIME & DAY**
Group A
9:20 - 10:05 am on Wednesdays, July 3rd - 31st
Investment: $55.00 for 5 sessions
Instructor: Laura

Group B
6: 30 - 7:15 pm on Wednesdays, July 3rd - 31st
Investment: $55.00 for 5 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

Congratulations to our client Amanda McCool! You’re our monthly draw winner for the month of May!

ATTENTION CLIENTS!!
As a way to thank you for your choosing Perseverance Fitness to be apart of your fitness & wellness journey,
I am going to do a monthly draw!
For every class you attend throughout each month, your name will go into our draw and at the end of the month I will draw one lucky winner of a $25.00 gift certificate to Perseverance Fitness.

Thank you for your continued support.

✨Katelyn + Team

JUNE 2024 registration is now open!
JUNE TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting Starting June 3rd - July 2nd. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, June 3rd - 27th
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, June 3rd - 27th
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, June 3rd - 27th
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group D **New Class Time Added!**
9:20 - 10:05 am on Tuesday/Thursdays, June 4th - 27th
Investment: $88.00 for 8 sessions
Instructor: Katelyn & Laura

Abs & Butt **NEW CLASS TIME & DAY**
Group A
9:20 - 10:05 am on Wednesdays, June 5th - 26th
Investment: $44.00 for 4 sessions
Instructor: Laura

Group B
6: 30 - 7:15 pm on Wednesdays, June 5th - 26th
Investment: $44.00 for 4 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

MAY 2024 registration is now open!
MAY TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting Starting May 1st - June 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:

BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, May 2nd - 30th
*Please note there will be no classes on Victoria Day
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, May 2nd - 30th
*Please note there will be no classes on Victoria Day
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, May 2nd - 30th
*Please note there will be no classes on Victoria Day
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group D **New Class Time Added!**
9:20 - 10:05 am on Tuesday/Thursdays, May 2nd - 30th
Investment: $99.00 for 9 sessions
Instructor: Katelyn & Laura

Abs & Butt **NEW CLASS TIME & DAY**
Group A
9:20 - 10:05 am on Wednesdays, May 1st - 29th
Investment: $55.00 for 5 sessions
Instructor: Laura

Group B
6: 30 - 7:15 pm on Wednesdays, May 1st - 29th
Investment: $55.00 for 5 sessions
Instructor: Crystie
Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

ATTENTION CLIENTS!!
As a way to thank you for your choosing Perseverance Fitness to be apart of your fitness & wellness journey,
I am going to do a monthly draw!
For every class you attend throughout each month, your name will go into our draw and at the end of the month I will draw one lucky winner of a $25.00 gift certificate to Perseverance Fitness.

Thank you for your continued support.

✨Katelyn + Team

APRIL 2024 registration is now open!
APRIL TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting Starting April 1st - May 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:
BOOTYCAMP

Group A:
6:20 - 7:05pm on Monday/Thursdays, April 4th - 29th
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, April 4th - 29th
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, April 4th - 29th
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group D **New Class Time Added!**
9:20 - 10:05 am on Tuesday/Thursdays, April 4th - 30th
Investment: $88.00 for 8 sessions
Instructor: Katelyn & Laura

30 MINUTE HIIT
6:20 - 6:50 pm on Wednesdays, April 3rd - 24th
Investment: $43.00 for 4 sessions
Instructor: Crystie

Abs & Butt **NEW CLASS**
Group A
9:20 - 10:05 am on Wednesdays, April 3rd - 25th
Investment: $44.00 for 4 sessions
Instructor: Laura

Group B
6:40 - 7:25pm on Fridays, April 5th - 26th
Investment: $44.00 for 4 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

Movement is medicine ♥️

MARCH 2024 registration is now open!
MARCH TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting Starting March 1st - April 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:

BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, March 4th - 28th
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, March 4th - 28th
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, March 4th - 28th
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group D **New Class Time Added!**
9:20 - 10:05 am on Tuesday/Thursdays, March 4th - 14th
**Please note the 9:20 am classes will take a break for Spring Break Dance Camps**
Investment: $44.00 for 4 sessions
Instructor: Katelyn & Laura

30 MINUTE HIIT
6:20 - 6:50 pm on Wednesdays, March 6th - 27th
Investment: $43.00 for 4 sessions
Instructor: Crystie
Abs & Butt **NEW CLASS**

Group A
9:20 - 10:05 am on Wednesdays, March 6th & 13th
**Please note the 9:20 am classes will take a break for Spring Break Dance Camps**
Investment: $22.00 for 2 sessions
Instructor: Laura

Group B
6:30 - 7:15 pm on Fridays, March 1st - 29th
Investment: $55.00 for 5 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

FLASH SALE! We are giving 75% off our classes for the remaining month of February to all new clients!
We have availability in the following classes:

9:20 am BootyCamp (Tues/Thurs)
9:20 am Abs & Butt (Wednesday)
6:20 pm 30 Min HIIT
7:15 pm BootyCamp (Mon/Thurs)
8:15 pm BootyCamp (Mon/Thurs)
6:40 pm Abs and Butt (Fridays)

Please reach out to Perseverance Fitness to register for February!

www.perseverancefitness.ca

FEBRUARY 2024 registration is now open!
FEBRUARY TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!
Option 1, Online Training:
Starting Starting February 2nd - March 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:

BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, February 1st - 29th
*Please note there are no classes on Mon, Feb 19th (Family Day)
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, February 1st - 29th
*Please note there are no classes on Mon, Feb 19th (Family Day)
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, February 1st - 29th
*Please note there are no classes on Mon, Feb 19th (Family Day)
Investment: $88.00 for 8 sessions
Instructor: Katelyn

Group D **New Class Time Added!**
9:20 - 10:05 am on Tuesday/Thursdays, February 1st - 29th
Investment: $99.00 for 9 sessions
Instructor: Katelyn & Laura

30 MINUTE HIIT
6:20 - 6:50 pm on Wednesdays, February 7th - 28th
Investment: $43.00 for 4 sessions
Instructor: Crystie

Abs & Butt **NEW CLASS**
Group A
9:20 - 10:05 am on Wednesdays, February 7th - 28th
Investment: $44.00 for 4 sessions
Instructor: Laura

Group B
6:30 - 7:15 pm on Fridays, February 2nd - 23rd
Investment: $44.00 for 4 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

**FREE MONTH OF CLASSES!!**
We’re giving away 6 spots in our 30 Minute HIIT Classes for the month of January. The first class starts tonight (Wednesday) at 6:20 pm! If you’d like a spot please comment below! Any questions? Please feel free to message me. Please read below for details!

This High Intensity Interval Training Class is fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness.
Date: Wednesay, January 10th - 31st
Time: 6:20 - 6:50 pm
Cost:FREE! Regularly $43.00 for 4 sessions
Location of class: Mission Arch-Way Dance Studio #2

Questions? contact us here:
http://perseverancefitness.ca/contact-us/

There will always be more to do.

More growth. More healing. More errands.
More cleaning. More. More. More. Take a
moment today to simply be. Wherever you are-
just breathe. Celebrate how far you've come.
How much you've already achieved. Celebrate
your strength. Your resilience. Your
compassion. Your grace. Your effort. Stop
thinking about all the things you still have to do
without stopping every so often to think about
all that you've done.

Celebrate it all. Celebrate you.

JANUARY 2024 registration is now open!
JANUARY TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!
Option 1, Online Training:
Starting Starting January 1st - February 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month

Option 2, Indoor, in Studio Training:

BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, January 8th - 29th
Investment: $77.00 for 7 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, January 8th - 29th
Investment: $77.00 for 7 sessions
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, January 8th - 29th Investment: $77.00 for 7 sessions
Instructor: Katelyn

Group D **New Class Time Added!**
9:20 - 10:05 am on Tuesday/Thursdays, January 9th - 30th
Investment: $77.00 for 7 sessions
Instructor: Katelyn & Laura

30 MINUTE HIIT
6:20 - 6:50 pm on Wednesdays, January 10th - 31st
Investment: $43.00 for 4 sessions
Instructor: Crystie

Abs & Butt **NEW CLASS**
6:30 - 7:15 pm on Fridays, January 12th - 26th
Investment: $33.00 for 3 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!

Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

Please join us for our Holiday Hustle class by donation. All donations will go directly to the Mission Food Bank. Laura will guide you through a safe full body workout. You do not have to be a client of Perseverance Fitness to attend — This is open to everyone in the community and all fitness levels are welcome.

9:30 am welcome, bring in your cash or food donations, sign our Get Active Questionnaire.
9:45 am Let the workout begin! This 45 minute workout will include a warmup, strength workout and a stretch.

Please RSVP as spots will be limited.

We would like to thank Arch-Way Dance for donating their studio.

Have any questions please contact us
www.perseverancefitness.ca

DECEMBER 2023 registration is now open!
DECEMBER TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting Starting December 1st - January 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month and only $10.00/December for new clients!

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, December 4th - 18th
Investment: $55.00 for 5 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, December 4th - 18th Investment: $55.00 for 5 sessions
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, December 4th - 18th Investment: $55.00 for 5 sessions
Instructor: Katelyn

30 MINUTE HIIT
6:20 - 6:50 pm on Wednesdays, December 6, 13th & 20th
Investment: $32.25 for 3 sessions
Instructor: Crystie
Equipment required for in person classes: yoga mat, we will provide the rest!

Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

**THE STUDIO WILL CLOSED FOR WINTER BREAK STARTING THURSDAY, DECEMBER 21ST - SUNDAY, JANUARY 7TH. WE WILL RE-OPEN MONDAY, JANUARY 8TH.

I am pleased to announce we have added to our team! I’d like to give a warm welcome to Laura Vale. You’ll be seeing Laura participate in some of our classes as she is excited to meet you and experience our classes with you.

In January 2024 you’ll find Laura teaching the Thursday 9:20 am BootyCamp classes, subbing, and eventually adding some more classes.

Laura is such a wonderful person and we are very excited to have her apart of the Perseverance Fitness Family.

————————————————————————

Hi, I’m Laura, I have a passion for helping woman take charge of their mental and physical Health through movement.
My vision is always to empower women to take control of their health and to create a space for women to feel safe and excited to take time for themselves. Moving my body has supported me through postpartum as a busy mom of 4 boys and has been an important outlet in so many ways both mentally and physically. Creating joy through movement is so powerful and I believe it is such an honour to get to move our bodies!

I feel Fitness is one of the most important ways we can take care of ourselves and show love to our bodies in all shapes and sizes and stages.
————————————————————————

** R E G I S T R A T I O N O P E N S DEC 1st **

We are so excited to add a 9:20 am BootyCamp to our schedule starting January 2024.

If you’re interested comment below. Registration will open up earlier than normal for this class as there’s been alot of peopke inquiring.

We can’t wait to Offer mornings and evenings to our clients at Perseverance Fitness

www.perseverancefitness.ca

NOVEMBER 2023 Perseverance Fitness registration is now open! NEW Clients take 40% off!

To register please comment below or send us an email through our website:
www.perseverancefitness.ca

EDIT: Congratulations Jane You've won our giveaway! Please message us to claim your prize. G I V E A W A Y! We’re G I F T I N G a one month class package with Perseverance Fitness!

To enter simply SHARE this post and COMMENT...which class you'd like to try the most!

** Want to earn some bonus entry?
- tag a friend!
- follow us on Instagram .ca

A random draw will be Monday, October 30th and the winner will receive a class package of their choice (valued up to $97.00!)

**The winner must use their class package for the month of November 2023. If the winner has already paid for November, they will be reimbursed.**

GOODLUCK!

———————————————————————

NOVEMBER 2023 registration is now open!

NOVEMBER TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!
Option 1, Online Training:
Starting Starting November 1st - December 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month and only $10.00/August for new clients!

Option 2, Indoor, in Studio Training:

BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, November 2nd - 30th Investment: $97.00 for 9 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, November 2nd - 30th Investment: $97.00 for 9 sessions
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, November 2nd - 30th Investment: $97.00 for 9 sessions
Instructor: Katelyn

30 MINUTE HIIT
6:20 - 6:50 pm on Wednesdays, November 1st - 29th
Investment: $53.75 for 5 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!

Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

NOVEMBER 2023 registration is now open!

NOVEMBER TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!
Option 1, Online Training:
Starting Starting November 1st - December 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month and only $10.00/August for new clients!

Option 2, Indoor, in Studio Training:

BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, November 2nd - 30th Investment: $97.00 for 9 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, November 2nd - 30th Investment: $97.00 for 9 sessions
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, November 2nd - 30th Investment: $97.00 for 9 sessions
Instructor: Katelyn

30 MINUTE HIIT
6:20 - 6:50 pm on Wednesdays, November 1st - 29th
Investment: $53.75 for 5 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!

Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

We will be closed Monday, October 2nd in recognition of National Day for Truth and Reconciliation.

IRSSS 24-hour crisis line: 1 (800) 721-0066

https://www.irsss.ca

OCTOBER 2023 registration is now open!
OCTOBER TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting Starting October 2nd - November 2nd. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month and only $10.00/August for new clients!

Option 2, Indoor, in Studio Training:

**TUESDAY BOOTYCAMP**
6:20 - 7:05 pm on Tues, October 3rd & October 10th
Invenstment: $21.50
**Everyone is welcome to join -- this is great chance to add a second day of training due to the studio being closed on Monday, October 2nd & 9th.

BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, October 5th - 30th Investment: $75.25 for 7 sessions
*Please note there are no classes on Monday, October 2nd (Truth and Reconciliation Day) and Monday, October 9th (Thanksgiving)
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, September 7th - 28th Investment: $75.25 for 7 sessions
*Please note there are no classes on Monday, October 2nd (Truth and Reconciliation Day) and Monday, October 9th (Thanksgiving)
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, September 7th - 28th Investment: $75.25 for 7 sessions
*Please note there are no classes on Monday, October 2nd (Truth and Reconciliation Day) and Monday, October 9th (Thanksgiving)
Instructor: Katelyn

30 MINUTE HIIT
6:20 - 6:50 pm on Wednesdays, October 4th - 25th
Investment: $43.00 for 4 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

SEPTEMBER 2023 registration is now open!

SEPTEMBER TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting September 1st - October 1st. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month and only $10.00/August for new clients!

Option 2, Indoor, in Studio Training:

BOOTYCAMP
Group A:
6:20 - 7:05pm on Monday/Thursdays, September 7th - 28th Investment: $75.25 for 7 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, September 7th - 28th Investment: $75.25 for 7 sessions
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, September 7th - 28th Investment: $75.25 for 7 sessions
Instructor: Katelyn

30 MINUTE HIIT
6:20 - 6:50 pm on Wednesdays, September 6th - 27th
Investment: $43.00 for 4 sessions
Instructor: Crystie
Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

FLASH SALE: 50% off the month of August for new clients.
Our classes go Month by Month - no contract!
Please feel free to message us with any questions.
Registration now open and filling up quickly for August 🥰

www.perseverancefitness.ca

AUGUST 2023 registration is now open!

AUGUST TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting August 2nd - September 2nd. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month and only $10.00/August for new clients!

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
7:00 - 7:45 pm on Monday/Thursdays, August 3rd - 31st
*Please note there are no classes on Aug 7th (B.C. Day)
Investment: $86.00 for 8 sessions
Instructor: Katelyn

Group B:
8:05 - 8:50 pm on Monday/Thursdays, August 3rd - 31st
*Please note there are no classes on Aug 7th (B.C. Day)
Investment: $86.00 for 8 sessions
Instructor: Katelyn

30 MINUTE HIIT
7:00 - 7:30 pm on Wednesdays, August 9th - 30th
Investment: $43.00 for 4 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!

Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

There’s still time to register for July’s classes. Let us know if you’d like to register or have any questions.

www.perseverancefitness.ca

JULY 2023 registration is now open!
JULY TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting July 3rd - August 2nd. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month and only $10.00/July for new clients!

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05 pm on Monday/Thursdays, July 3rd - 31st
Investment: $96.75 for 9 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, July 3rd - 31st
Investment: $96.75 for 9 sessions
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, July 3rd - 31st
Investment: $96.75 for 9 sessions
Instructor: Katelyn

30 MINUTE HIIT
7:00 - 7:30 pm on Wednesdays, July 5th - 26th
Investment: $43.00 for 4 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca

JULY 2023 registration is now open!
JULY TRAINING OPTIONS + SCHEDULE:
Comment below ⬇️ to register!

Option 1, Online Training:
Starting July 3rd - August 2nd. A new workout will be posted every Monday, Wednesday and Friday by 5:00 am PST. These are 30 Minute pre-recorded follow along workouts. You can access them any time at your own convenience. Goal setting, accountability, and weekly check-ins.
Equipment required: one set of dumbbells.
Investment: $39.00/month and only $10.00/July for new clients!

Option 2, Indoor, in Studio Training:
BOOTYCAMP
Group A:
6:20 - 7:05 pm on Monday/Thursdays, July 3rd - 31st
Investment: $96.75 for 9 sessions
Instructor: Katelyn

Group B:
7:15 - 8:00 pm on Monday/Thursdays, July 3rd - 31st
Investment: $96.75 for 9 sessions
Instructor: Katelyn

Group C:
8:15 - 9:00 pm on Monday/Thursdays, July 3rd - 31st
Investment: $96.75 for 9 sessions
Instructor: Katelyn

30 MINUTE HIIT
7:00 - 7:30 pm on Wednesdays, July 5th - 26th
Investment: $43.00 for 4 sessions
Instructor: Crystie

Equipment required for in person classes: yoga mat, we will provide the rest!
Please note:
*There aren't any make up sessions for missed classes.
If you would like a spot held, please don't hesitate to contact me.
To register please comment below or send us an email through our website:
www.perseverancefitness.ca