Potara Fitness, Mississauga, ON Videos

Only his first session.. can’t wait to see where this goes!

We are SO proud of Cody’s dedication and progress!! 👏🏼👏🏼👏🏼 Posted @withregram • @twistedhex I would never have made a post like this last year, but I really want to give a big thanks to @potarafitness for giving me the tools and support to come this far. This isn’t the end it’s just the beginning Let’s Go 🤘 #pushyourself #getfit #onlyyoucanchangeyou #motavation #putinthework #motivateyourself #putinthework #putintheworkgettheresults #levelup #getafterit #cutthebullsh*t #noonesgoingtodoitforyou #getoutofyourcomfortzone #gethealthy #healthylifestyle #mentalhealth #focus #focusonyourself #mindyourbusiness #itsonyou #setgoals #makesh*thappen #workhard #workout #workoutvideos #workoutvideo #workoutathome #workouttime #workoutfromhome #betteryourself

You’d never know it was only her second session! 🔥🔥🔥

Sarah is truly blossoming with her pad work! 👏🏼👏🏼👏🏼

When Davika first started doing hip thrusts, we started at bodyweight. Now she’s doing 85lbs. It’ll be 100lbs in two weeks. I am so proud of this girl and the progress she’s making with consistency and determination!!

Client Faiz putting in the work.

Are you scared to get out of your comfort zone?! This was Jamie’s FIRST ever session. She’s never done anything like kickboxing before… but you’d never know it cause she’s a natural!!

My girl @musclebarbie24 just killing my glute/ham day 💗💗💗

My girl killin her combos 🥊

Join us for a fun and effective 6 week holiday challenge!! Dm us for details!

Abs are built in gym and revealed in the kitchen.

The weight progression this girl has tackled in the last two months is incredible!!

My girl making solid improvements every week!! 👏🏼👏🏼👏🏼

Client Faiz, working on those boulder shoulders.

Only her fourth session and client Sarah is making great progress!! #girlswhohithard

My girl going up in weight every week! 👏🏼👏🏼👏🏼

Client Cindy just dominating her first go at incorporating kicks into the mix!

Client Davika just crushing her session! 🤘🏼

💥Mobility Time💥 Besides improving scapular/shoulder mechanics, wall slides help strengthen lower/mid traps which tend to be fairly week in most of the population. Improving these things will allow you to not only perform overhead lifts more efficiently but will help reduce shoulder injuries and anterior shoulder crankiness. Find the right trainers for you! Join Potara Fitness