Potara Fitness
Helping you build a better you!
Amazing client transformation!
Cannot wait to see what more we can do together!!
Client spot light 💡
from March- current! We had a great recomp phase with lots of body composition changes! Now we are going into a surplus of calories slowly to put on some mass! Good job Cody!kennyy
LOOK 👏🏼 AT 👏🏼 HER 👏🏼 PROGRESS!!!!! 👏🏼👏🏼👏🏼
We have hit so many milestones together!! From shifting her mindset into real lifestyle changes, to catching herself thinking she looked beautiful when she looked in the mirror, to learning to listen to her body, all the way to pushing off having to take blood pressure medication!!!
To say I’m proud would be a massive understatement. I can’t wait to support her while she hits her next milestones!!!
🎉 🎉
Our girl getting her lifestyle changing, on! She’s off to a consistent and strong start! So proud of you!!
Online client killing it from home!!
9 months of dedication and consistency and we are well on our way to smashing this girl’s goals!!!
We are SO proud of Cody’s dedication and progress!! 👏🏼👏🏼👏🏼
Posted • I would never have made a post like this last year, but I really want to give a big thanks to for giving me the tools and support to come this far. This isn’t the end it’s just the beginning Let’s Go 🤘
*t *thappen
Core work mid boxing session!!
Your power doesnt come from your arms when you’re boxing, it comes from your core! If you want to build up your boxing technique, make sure you’re working on the whole package!
You can work out anywhere! 🙈 for some fun content!
You can sore tomorrow, or you can be sorry tomorrow. The choice is yours.
Another unreal transformation update for you guys!!
This girl shows up every week and follows her meal plan consistently!!
This is the way!
SO proud of the lifestyle changes she’s made!!!
Client spotlight
After only a month, Andrew is already down 12lbs and just killing his program!!
We can’t wait to see what changes his next month will bring!
WAY TO GO ANDREW!!!!
You’d never know it was only her second session!
🔥🔥🔥
Online client making great progress!
Here’s a shot from February 2022 and a shot from May 2022.
Just look at her back muscles! 😍
SO proud of you, girl!!!!!
Can’t come see us in person? Not a problem! This girl has done this all online with some dumbbells and a resistance band all the way from the US!!
🥇Client spotlight 🥇
All it takes is a question. Cody came to us and wanted change and he damn well got change. He’s lost nearly 30lbs and he’s no-where close to being done! When you are provided the appropriate tools and put in the work, only results will show. Being pushed in the right direction judgements free is key to success in your fitness journey. Potara Fitness applauds you! Let’s keep working and see where we can can go man! 👊🏼
If you’re interested in CHANGE yourself from weight-loss, building muscle or you’re interested in competing DM “change”. Let’s go!
Death by sled.
My girl putting in the work every damn week. 👏🏼👏🏼👏🏼
Online client pushing herself and making changes!!! 💪🏽👏🏼
This girl’s progress is inspiring!!
Can’t wait to see her next phase!!
A little share from our Instagram stories!!
Down 20lbs and she did it by working with me one on one over zoom!
Not sure how to start or accelerate your fitness journey?! Let us help you!
Sarah is truly blossoming with her pad work! 👏🏼👏🏼👏🏼
When Davika first started doing hip thrusts, we started at bodyweight.
Now she’s doing 85lbs. It’ll be 100lbs in two weeks.
I am so proud of this girl and the progress she’s making with consistency and determination!!
Client Faiz putting in the work.
Are you scared to get out of your comfort zone?!
This was Jamie’s FIRST ever session. She’s never done anything like kickboxing before… but you’d never know it cause she’s a natural!!
My girl just killing my glute/ham day 💗💗💗
Client Davika always putting in the work!!
The foundation to your lift is SO important! Learning the proper technique before adding weight means setting your exercises up properly and for success and will help to avoid injury! Let us help you build your foundation and the strength will follow!!
Posted • Having a hard time losing weight? What about building muscle? I’ve lived in both bodies. Let me help you achieve your goals! If I can do it… ANYONE can!!
Want to learn more? Fill out the training application in my bio and lets have a chat!!
My girl killin her combos 🥊
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Mississauga, ON
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