Sageview Health

Parenting a child or youth with intense emotions or acting out behaviours is difficult. Join us on Friday June 14th for a workshop designed to help parents and other caregivers learn skills to better support and coach their children through difficult emotions or behaviours. Presented by Dr. Cheryl Fernandes.

Happy New Year from the Sageview Health team! #2024

Our clinic will be closed for the holidays from December 23, 2023 to January 1st, 2024. We will respond to all messages and requests as soon as possible upon our return on Tuesday January 2nd. Happy Holidays!

The Holiday season is seen as an exciting and joyous time. But this isn’t true for everyone.

For some, the holidays can be very difficult. Some are dealing with the stress of getting all their shopping finished, while others might be overwhelmed with the thought of multiple dinners and family gatherings. If you are struggling with stress or anxiety this holiday season, here are a few things to keep in mind to help get you through the coming days.

Remember that the holidays are supposed to be a time to celebrate with family and friends. When you find yourself overwhelmed or stressed try to take a minute to refocus on what’s really important about the season.

Our clinic will be closed at 12pm today so we can celebrate the holidays with our team. We will reopen with regular business hours and answer any messages on Monday December 11, 2023.

Happiness can be found in the darkest of times if only one remembers to turn on the light. - Dumbledore

Our Process
At Sageview Health, our team of Client Care Coordinators is here to help make the process of finding a clinician and starting therapy easy. Take the first step by contacting our team by phone or email for more information on our services or to book an appointment.

During your first session your clinician will gather the information required to develop a customized treatment plan. You’ll then meet regularly with your clinician to work towards your goals and overcoming your mental health challenges.

As we prepare to mark Remembrance Day, Sageview Health pauses to recognize the many sacrifices made by those who have and those who continue to serve our country. We remind those in the Veteran and Military community to remember that mental health support is available through VAC Assistance Service. For immediate support, call 1-800-268-7708.

You don't have to see the whole staircase, just take the first step. - Martin Luther King Jr.

Happy Halloween from the Sageview Health Team!

Parenting a child or youth with intense emotions or acting out behaviours is difficult. Join us on Friday December 1st for a workshop designed to help parents and other caregivers learn skills to better support and coach their children through difficult emotions or behaviours. Presented by Dr. Cheryl Fernandes.

At Sageview Health we want to empower you to overcome your challenges and lead a rich, full and meaningful life. Visit www.sageviewhealth.ca to learn more about how we can help!

Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think." — Christopher Robin from Winnie the Pooh

https://sageviewhealth.ca/

Sageview Health is proud to offer both in-person and virtual appointments. Reach out to book an appointment.

https://sageviewhealth.ca/

Does your child: Have difficulty coping?
Seem anxious and/or unsettled?
Not want to/refuse to attend school?
Have difficulty in social situations?
Have difficulty sleeping?

CBT and related evidence-based therapies can help your child with these difficulties by helping them understand and challenge problematic thoughts, reactions, and behaviours. We are here to help. Reach out to book an appointment.

https://sageviewhealth.ca/


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Mindfulness is so important...

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Elevate Your Mental Health: Must-Read Books & Podcasts!

Books:
1. “The Happiness Trap” by Russ Harris A mindfulness-based guide to reducing stress & anxiety
2. “Stuff that sucks” by Ben Sedley A teens guide to accepting what you can’t change and committing to what you can.
3. “Your Depression Map” – by Randy Peterson

Podcasts:
1. "The Happiness Lab" - Unlock the science of happiness with Dr. Laurie Santos.
2. “ Unlocking Us with Brené Brown”, Conversations that unlock the deeply human part of who we are
3. “Hidden Brain” – A conversation about Life’s unseen patterns



www.sageviewhealth.ca

Meet the Team Behind Sageview Health! Our founders are at the heart of Sageview Health, bringing unparalleled compassion and dedication to your mental health journey. Let's get to know them better:

Dr. Jason Bacchiochi - Psychologist and Clinical Director. A seasoned therapist and assessor focusing on mood and anxiety disorders with a special interest in mental health in the workplace. His therapeutic compass is Acceptance and Commitment Therapy and he is here to guide you towards the rich and full life you deserve.

Dr. Alan Chan - Psychologist and Director: A registered psychologist with over 10 years of experience working with adults and seniors. Dr. Chan is your go-to for psychological assessments and treatment with for persons dealing mood, anxiety, trauma, and health-related difficulties. He provides holistic support for your mental and physical well-being.

Dr. Cheryl Fernandes - Psychologist and Director Child & Adolescent. She specializes in child and adolescent mental health. She trained at York University and McMaster Children’s Hospital and has extensive experience working with kids, teens, and their parents using emotion focussed, acceptance and commitment and cognitive behavioural strategies. Dr. Fernandes also supervises and mentors clinicians in training.

Our founders and entire team at Sageview Health are here to guide you on your journey to better mental health. Learn more about Sageview Health and our services on our website (link in bio) 🙌

🌟 3 Tips to Combat Worry 🌟

1. Practice Mindfulness 🧘♀️: Stay in the present moment to prevent your mind from dwelling on worries about the past or future.

2. Challenge Negative Thoughts 💭: Question irrational worries and look for evidence to support or debunk them.

3. Establish a Worry Time ⏰: Designate a specific daily time to address your worries, keeping them from taking over your day.

Remember, its okay to seek professional help if your worry is overwhelming. You’ve got the strength to navigate through this, and there’s a whole community here to support you!

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Discover Comprehensive Mental Health Care at Sageview Health!

At Sageview Health, we're here to provide you with a range of services to support your journey to better mental health. 🧠

🛋️ In-Person & Virtual Therapy: Whether you prefer face-to-face sessions or the convenience of virtual therapy 💻 , we've got you covered. Access top-notch mental health care wherever you're most comfortable.

Visit our website (link in bio) to explore our services and take the first step towards a brighter future.

https://sageviewhealth.ca/

At Sageview Health, our dedicated team of psychologists, psychotherapists, and social workers is here to provide compassionate and effective mental health services.

👨‍👩‍👧‍👦 We offer support for: Children, Adolescents, Adults, Seniors, Couples, Families

We're proud to serve diverse communities by offering mental health services and therapy in multiple languages.

💚 We're here to guide you on your journey to better mental health.

Visit our website (link in bio) to learn more about our services and compassionate team. Reach out today, and let's prioritize your mental health together!