Capoeira Bamba Mississauga, Mississauga, ON Videos

Recently we worked on some footwork drills and mei lua de compasso. Check out this breakdown from the class. Our goal was to switch our stance right before throwing the kick to catch our opponent off guard. Secondly, we worked on a shifting and rotating technique before the kick to generate more power. Let us know what you think in the comments below and try out the sequence yourself! Salve #capoeira #capoeirabamba #zgrvty #CapoeiraMississauga #quicktips #training #martialarts #selfdefense #meialuadecompasso #speedtraining #workout #fitness TEAM ⋈ βλΜβλ Oficial: @capoeirabamba 📍 Mississauga: @bambamississauga 📍Toronto: @bambatoronto

Visitando a academia do Mestre Cobrinha em Sao Paulo na zona sul. @ctcmuzenza Que energia e comunidade incrivel! Foi uma honra poder conhecer academia e poder jogar Capoeira com grandes capoeiristas. Obrigado Mestre Cobrinha pelo jogo e recepção e ate a proxima. @mestre_cobrinha_muzenza #capoeira #capoeiraBamba #capoeiraMuzenza #muzenzactc #mestrecobrinha #brasil #saopaulo #muzenzasp #capoeiraMississauga #instrutorpulga #martialarts #capoeiratreina TEAM ⋈ βλΜβλ Oficial: @capoeirabamba 📍 Mississauga: @bambamississauga 📍Toronto: @bambatoronto

Hi everyone, I would like to share with you how I and others have managed to keep our mental and physical health in-check during these difficult times. Conditioning classes and community We’ve been running training sessions online since the start of all this, and we don’t plan on stopping. Something we all could benefit from is more certainty in our lives, and you can count on us to be there. So join us for free all of next week online and see what you’re missing Interested ⁉️ DM us for the link 💥 Help us out by sharing with a friend or 2! #conditioning #fitness #capoeirabamba #zgrvty #kickboxing #stretching #classes #freeclasses #zoom #community #family #TEAMBAMBA #Mississauga #mississaugagyms #strengthtraining #bodyweight TEAM ⋈ βλΜβλ Oficial: @capoeirabamba 📍 Mississauga: @bambamississauga 📍Toronto: @bambatoronto

We hope everyone had a great long weekend and Summer! We're looking forward to seeing everyone again and welcoming new members as we return to our regular routines. See you in class! Today's schedule Kids Capoeira 6-7pm Adults Capoeira 7-8:30pm #capoeira #capoeirabamba #zgrvty #capoeiratreina #capoeiraclasses #mississauga #oakville #training #fitness #conditioning #oakvilleclasses #martialarts #sefldefence

We're so excited to finally announce that we will be hosting our very first open house as Z GRVTY Martial Arts & Fitness! Right before everything was shut down we went through a rebranding to better represent what we have to offer to our community. We got awesome new signage, renovated our space and invested in some sleek new gear to name a few things. After finally being able to open our doors after so many months and surviving these lockdowns, we are ready to thrive and kick it into high gear! Please join us on Saturday August 21st at Erindale park for a packed schedule of classes and some exciting demos too. Save the date and bring your friends, family and co-workers, it's going to be a blast. See you there! This is a FREE event! Sign-in is required to participate. Schedule Conditioning w/ Mike @ 12:00pm Kids Capoeira w/ Mike @ 1:00pm Adults Karate w/ Zibby Zbigniew Koszela @ 1:00pm Adults Capoeira w/ Mike @ 2:00pm Adults Bujinkan w/ Andy @ 2:30pm Capoeira Roda / Demo @ 3:00pm

Stretching Classes! Join Mike and Mojo every Friday at 12PM for a quick and almost painless stretching class! #stretching #stretchingclasses #conditioning #capoeira #zgrvty #capoeirabamba #onlineclasses #onlinetraining #mississaugaclasses #mississaugagyms #healthylifestyle #mississauga #zoomclasses #flexibility #oakville #dedication #motivation #strength

Sequencia de hoje! Grad.Pulga @pulganator Trovão @_ahmad.arab Quebrado @sem_van_duijn TEAM ⋈ βλΜβλ Oficial: @capoeirabamba 📍 Mississauga: @bambamississauga 📍Toronto: @bambatoronto #capoeira #capoeirabamba #bambaway #capoeiramississauga #mississaugaparents #mississaugaclasses #flow #capoeiraflow #capoeiraearte #capoeiraeverywhere #treino #treinando #capoeiravideos #fitness #motivation #dedication

Coming to class today?! Today's schedule Kids 6:30pm Adults 7:30pm Kyokushin Karate 8:15pm @pulganator @j_puziol 🎥: @applepuma TEAM ⋈ βλΜβλ Oficial: @capoeirabamba 📍 Mississauga: @bambamississauga 📍Toronto: @bambatoronto #capoeira #capoeirabamba #mississauga #capoeiramississauga #mississaugafitness #motivation #dedication #mississaugagyms #outdoortraining#capoeiratreina #outdoorclasses