F45 Training Dixie, Mississauga, ON Videos
Videos by F45 Training Dixie in Mississauga. Taking Team Training to the next level!
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Our member, Andrew, always making us laugh & bringing some fun to class! 💪🏼 @andrewgaleamortgage
…even if it drives @sseidell a bit crazy.. 😂❤️
#coupleswhotraintogether
#laughtogether
#makeitfun
#teamtraining
#dixiecrew
to enable soundOther F45 Training Dixie videos
🤣🤣🤣 Our member, Andrew, always making us laugh & bringing some fun to class! 💪🏼 @andrewgaleamortgage …even if it drives @sseidell a bit crazy.. 😂❤️ #coupleswhotraintogether #laughtogether #makeitfun #teamtraining #dixiecrew
What are the BENEFITS to working out, bedsides our physical health?? 🧐🧐 Coach Ledia gives the top 3 benefits: 1 - Improves mental health. 2 - Improves sleep. 3 - The community. (Our community - the best support! 😊) What are you waiting for!? #joinus #f45dixie #community #healthbenefits #workingout #exercise
HOW DO YOU BUILD MUSCLE WHILE BURNING FAT!?? 🤔 👉🏼 Coach Lisa with the deets. It is important to incorporate BOTH cardio & resistance training in your programming to get the best of both worlds!! #f45training #hottopic #burnfat #buildmuscle
😂 …our coaches are here to make sure you are actually challenging yourself & not just coasting through your workout. We are always watching! 😂👀 #tiktok #f45 #members #coaches
Have you skied yet? ⛷ Our newest equipment addition - the Ski Erg - is an incredible cardio machine that has both cardio & strength benefits. The greatest thing about it is that it provides an intense yet ✨low-impact✨ cardio workout! Amen to that! 🙌🏼⛷ #cardio #skierg #newequipment #newtoys #f45training
I’m seeing double.. 👀 Kicking off the new workout phase with TRIPLE DOUBLE! A basketball-inspired workout 🏀 designed to bring out the athlete in you! Grab your buddy & see ya on the workout floor! 👯♀️ #tripledouble #f45training #cardioday #f45dixie #workout #dixiecrew